Feeling tired, a little gloomy, or even downright down in the dumps as the seasons shift to winter? Maybe you've noticed those extra winter pounds sneaking in. Well, guess what? You could be wrestling with Seasonal Affective Disorder (SAD).

❄️ What's the deal with winter?

Imagine this: as winter rolls in and daylight becomes scarcer, your mood takes a plunge. That's SAD for you!

But there's more to this story.

Coach Kate Solovieva to the Rescue!

Meet Coach Kate, your SAD superhero! She's here to unravel the mysteries of why SAD happens and, more importantly, what you can do about it.

Winter Eats vs. Summer Treats

We dive into how our eating habits go for a toss in winter. Ever noticed your cravings shifting with the season? Kate's got insights!
We'll explore seasonal eating - it's more than just pumpkin spice lattes!
Kate shares expert tips on how you can use your energy now and save it for later.

So, if winter's got you feeling like you're in a never-ending Netflix binge of sadness, don't fret! Coach Kate Solovieva is here to shine a light on your winter blues and help you navigate the frosty months with a smile. ❄️✨

Check the Episode page:

Kate Solovieva

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