EP 8- How To Glow Up (sustainably + happily)  …

I am glowing these days. I feel it internally and I know it shows externally. It’s taken lots of physical + mental work to get to a point of genuine self love, joy, and confidence. I am grateful to be here with the ability to share some support + wisdom with you all. I hope you enjoy this episode full of unique ways to make positive change to fall in love with yourself + your life.

Topics Covered in This Episode:

 * What It Means to Glow Up
 * Positive Habits to Implement in Your Days
 * Physical Glow Ups
 * A Physical Trick to Make You Mentally Strong
 * Mental Glow Ups
 * Social Glow Ups
 * The True Secret to Glowing Up

I hope you all enjoy listening to me speak about my experiences and advice. I know that listening will leave you feeling empowered and inspired.

Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmileypc/?hl=en

My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en

How To Glow Up (sustainably + happily) 

mini chats with @kylierunssmiley for whenever you need a sprinkle of positivity, inspiration, or a heart to heart conversation

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maybe it’s when you’re getting ready for the day and sipping your coffee, maybe it’s when you’re driving to the gym or doing your homework, maybe it’s when you’re getting ready for bed and doing some stretches. whatever you reason may be, I encourage you to throw on an episode, romanticize your life, and take the time to take care of yourself and listen to the ways in which you too can create a dream life full of happiness for yourself

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I would be nothing without the love and support I feel from this community. I’ve grown so much in the four years since creating @kylierunssmiley and having you people here for everything has brought me a confidence and sense of self I never knew I had within me. I look forward to giving back to this community through sharing the lessons I have learned (and continue to learn) along the way

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cheers to new beginnings and spreading the love so we can all live a life of excitement, adventure, health, love, and above all else: happiness