So You Think You Have A Stress Fracture...

EP4- So You Think You Have A Stress Fracture …

I’ve been in those shoes many times before. Scared I’m in trouble, desperately googling symptoms looking for answers, unsure of how I’d move on if it’s the true diagnosis.

It’s a terrible spot to sit in.

I created this episode as advice I’d give to anyone who is ever sitting in that position.. feeling pain … worrying about “could it be” … unsure of where to go or how to move forward

Topics Covered in This Episode:

• My Background / Injury History
• What to Do When You Start to Have Pain
• When to Reach out to a Doctor
• How To Cross-Train
• The Benefits of Using My Plans : https://kmoblak8.wixsite.com/kylierunssmiley/shop
• Staying Smiley Amongst it All

I’m really proud of all the thought and work that went into this episode. Reflecting on injuries/hard times is never fun to do, but I’m glad that in doing so I can hopefully prevent you guys from falling into that bad space.

I encourage you to listen along at some point during your day.. whether it be when you’re stretching, making a yummy meal, or winding down for bed. I am really grateful for all the love I’ve received so far and know that I’m always just one message away!

Podcast Instagram: @stayingsmiley https://www.instagram.com/stayingsmileypc/?hl=en

My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en