EP 7- On Social Anxiety While Injured …

On my platforms I regularly talk about working through the challenges of being injured as an athlete so I wanted to approach injury from a new angle and bring awareness to the struggles an individual faces when an injury begins to take over other areas of their life.  In this episode I speak about the social anxiety someone feels when going through this hard time- something that actually gets HARDER with time.

Topics Covered in This Episode:

 * Why it’s so important that we talk about this topic
 * Some vulnerable life updates + habits I have
 * A question that will help you work through this social anxiety
 * My best tips for surviving social life as an injured person
 * And a happy little change to my podcast episode endings :)

I hope you all enjoy listening to me speak about a niche yet highly important topic. It’s about time awareness was brought to it!

Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmileypc/?hl=en

My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en

 On Social Anxiety While Injured

mini chats with @kylierunssmiley for whenever you need a sprinkle of positivity, inspiration, or a heart to heart conversation

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maybe it’s when you’re getting ready for the day and sipping your coffee, maybe it’s when you’re driving to the gym or doing your homework, maybe it’s when you’re getting ready for bed and doing some stretches. whatever you reason may be, I encourage you to throw on an episode, romanticize your life, and take the time to take care of yourself and listen to the ways in which you too can create a dream life full of happiness for yourself

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I would be nothing without the love and support I feel from this community. I’ve grown so much in the four years since creating @kylierunssmiley and having you people here for everything has brought me a confidence and sense of self I never knew I had within me. I look forward to giving back to this community through sharing the lessons I have learned (and continue to learn) along the way

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cheers to new beginnings and spreading the love so we can all live a life of excitement, adventure, health, love, and above all else: happiness