What you eat and drink really matters if you want things to go well on race day. Whether you're new to running or been at it for a while, proper nutrition and hydration and be a tough part of training and race. In this episode, we break down the basics of nutrition and hydration in to plain english and share what to use, when we use it, and some suggestions to hopefully help you avoid some of rookie mistakes we made early on in our runDisney journey. Have questions? You can always reach us at hello@ajanderika.com or connect with us on instagram @ajanderika, Thanks for being a part of the podcast with us!

Ep 10 - Fueling the Run: Nutrition & Hydration

One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. 

 Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free  experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.

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