Lining up at the start line for a big race like runDisney can feel chaotic, but we're here to help you take the stress out of the start line. We’re breaking down everything you need to know about corrals — what they are, how they work, and how to make the most of your race-day experience. From handling nerves and staying warm to having having the right attitude, we’re sharing our best tips (and a few funny stories) from our many early morning i a race corral. Plus, we chat with first-time runDisney runner Krysten about her training, her mindset, and what she’s most excited for at her first Princess 5K.

Ep 15 - Surviving the start line corrals

Thinking about signing up for a runDisney race but not sure if the registration fee is worth it? In this episode of One More Run, the Podcast, we break down everything that’s included with your runDisney race registration — and what isn’t. From participant shirts and finisher medals to on-course hydration, snacks, race photos, transportation, and even those iconic marathon Mickey ears, we cover all the perks that come with your entry. We also clear up common misconceptions, like whether your race fee includes theme park tickets or free photo downloads. We also sit down and chat with the president of the Peachtree City Running Club about the value of being a part of your local running community. If you're not sure what a run club is or you don't think you're a strong enough runner to keep up, THIS is the interview you want to listen to! We also talk about the upcoming Peachtree City Classic 5K and 15K that will be held October 18 just south of Atlanta... it's one of the best and most beautiful courses you can run in the southeast! Whether you’re training for your first 5K or training for the Dopey Challenge, this episode will help you understand the true value of a runDisney race and the value of being a part of a run club. Packed with tips and tricks, personal stories, and a behind-the-scenes look at the race experience, it’s your go-to guide for making the most of your running journey.

Ep 14 - Is the runDisney price tag worth it? What's included with your registration

Costumes are a huge part of the runDisney experience—but how do you balance fun, comfort, and performance on race day? In this episode, we dive into the world of Disney race costumes: from low-key themed outfits to full-on showstoppers. We share our own costume hits and misses, practical tips for shopping, accessories that make your outfit pop, and lessons we’ve learned about comfort, porta-potties, and race-day weather. You’ll also hear about our first race as Rapunzel and Flynn Rider, our most recent Maleficent-inspired look, and how costumes can match your personality (and your running goals). Whether you’re all-in on sparkle or just thinking of adding themed ears, this episode will help you find the right costume approach for your runDisney race!

Ep 13 - Running in costume

If you’re new to runDisney, the race itself isn’t the only challenge—you also have to figure out all the terms, phrases, and traditions that come with it. In this episode, we break down the essential vocabulary of runDisney, from corrals and proof of time to gear check, photopass and the balloon ladies. We share what everything really means and why it matters! Whether you’re gearing up for your first 5K or tackling a challenge weekend with multiple races, this guide will help you show up confident, prepared, and ready to enjoy the magic of runDisney.

Ep 12 - All the runDisney words and phrases

Think you’re not a runner? Think again. In this episode, we mix things up with a lighthearted game of runner’s bingo—sharing all the quirky and surprising ways running sneaks into everyday life. From knowing exactly where every public restroom is in town to going to bed before the sun goes down—we cover it all. Along the way, we share personal stories, talk training updates (including a tough but rewarding 11-miler), and even dive into new fueling experiments. Whether you’re chasing a PR or just trying to get through the miles, this episode will remind you that running is more than workouts—it’s a lifestyle full of little victories, funny habits, and lessons that stick with you both on and off the course. As always, feel free to reach out via instagram @ajanderika or email hello@ajanderika.com

Ep 11 - You know you're a runner, when...

What you eat and drink really matters if you want things to go well on race day. Whether you're new to running or been at it for a while, proper nutrition and hydration and be a tough part of training and race. In this episode, we break down the basics of nutrition and hydration in to plain english and share what to use, when we use it, and some suggestions to hopefully help you avoid some of rookie mistakes we made early on in our runDisney journey. Have questions? You can always reach us at hello@ajanderika.com or connect with us on instagram @ajanderika, Thanks for being a part of the podcast with us!

Ep 10 - Fueling the Run: Nutrition & Hydration

In this episode, we're sharing all the running gear that works for us—from shoes and shorts to watches, headphones, and recovery tools. We cover our favorite brands, why we use them, and how we’ve learned (sometimes the hard way) what’s worth the investment. We also narrow it all down to our top five must-have items. Whether it's on the course at a runDisney race or a training run at home, these items have made a positive impact on our performance, make running easier and more enjoyable. If you have a question, comment or want our complete list of gear (with links to where to buy them), just email us at hello@ajanderika.com and we'll be happy to send it your way. For the video version of this episode to see what all this gear looks like, check out our youtube channel at http://www.youtube.com/ajanderika

Ep 9 - The running gear we use

Should you stay on property or off Disney property during a runDisney race?? Hopefully we can help you decide what's best for you! In this episode, we break down our go-to race weekend routine, favorite (and least favorite) resorts, and the perks of staying in the Disney bubble. Plus, we chat with our good friend Trevor, who is training for his very first half marathon! Plus, during our marathon training update, we talk about our experience running downtown Atlanta last weekend for the Atlanta's Finest 5K. Always feel free to reach out with any questions or comments you have on instagram @ajanderika or email us hello@ajanderika.com

Ep 8 - The case for staying at a Disney resort

runDisney weekends are magical… but they can also get expensive, fast! In this episode, we're sharing 15 tips that have worked for us to help keep the costs down while still having an amazing race experience. From hotels, flights, food and merchandise to free ways to explore Disney without a park ticket — we cover it all. Plus, we share our take on the newly announced 12 Days of Christmas virtual race and give a quick training update. Whether you’re a first-time runner or a runDisney veteran, hopefully these tips will help you save on your next trip to Walt Disney World.

Ep 7 - runDisney on a budget

In this episode, we’re joined by special guest Dr. Shawn from The Mobile Athlete to talk all things strength training for runners. Whether you're chasing your first runDisney medal or chasing a new PR, strength, mobility, nutrition, hydration and recovery are key to running strong and staying injury-free. We dig into the most important exercises, common mistakes runners make (including our own), and how building strength can completely change your running experience. If you’ve been avoiding the gym or aren’t sure where to start, we made this episode just for you. Learn more about The Mobile Athlete at: https://themobileathlete.net and check out their helpful reels on Instagram http://www.instagram.com/themobileathlete.pt

Ep 6 - Strength training is so so so important  (with special guest, Shawn Daniel)

One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. 

 Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free  experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.

ajanderika.com 

AJ Parker

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