We're finally diving into the topic of diet and nutrition for endurance runners!! And to help us out this week we've invited our good friend Kristin (you may know her as Run Fit Mama) to share her expertise on the topic, plus we touch a little bit on strength training while we have her. Kristin is a certified personal trainer as well as a run, strength and nutrition coach.

Learn more about Kristin's coaching and programs at runfitmama.net [http://runfitmama.net]

Follow her on instagram @runfirmama [https://www.instagram.com/runfitmama/]

We launched our Team Main Street and Team Medal merch this week, you can find it at ajanderika.com/shop [http://ajanderika.com/shop]!

Here are 3 easy ways to support the podcast:

 1. Subscribe on your favorite podcast player + Instagram [http://www.instagram.com/ajanderika]
 2. Leave a 5 star rating and review on Apple Podcasts
 3. Join our Patreon [http://www.patreon.com/ajanderika] for exclusive bonus content

Ep 56 - Nutrition for endurance athletes (with special guest, Run Fit Mama)

The runDisney race announcers all bring their strengths to a race morning. If Carissa is the encouragement, Riley is the inspiration and John is the sarcasm, then consider Tracy the comedy. She brings so much joy and laughter to the start and finish line of every runDisney race!

We were lucky enough to secure her for this week's episode of the podcast and it's packed full of fun stories and laughs. Plus, we pulled off a pretty big surprise that she never saw coming!

You can find and follow Riley on Instagram @tracywiu [https://www.instagram.com/tracywiu/]

Here are 3 easy ways to support the podcast:

 1. Subscribe on your favorite podcast player + Instagram [http://www.instagram.com/ajanderika]
 2. Leave a 5 star rating and review on Apple Podcasts
 3. Join our Patreon [http://www.patreon.com/ajanderika] for exclusive bonus content

Ep 55 - The announcer who keeps us laughing (with special guest, Tracy Wiu)

runDisney veterans are going to know who this legend is! Race announcer Riley Cleremont joins us on the show this week and friends, our time with him was as amazing as you'd expect. We talk about his long history with Disney, stories form the start line of runDisney races as well as some tea about the other race announcers. It's so much fun and so inspiring! Enjoy!

You can find and follow Riley on Instagram @rileycleremont [https://www.instagram.com/rileyclermont/]

Here are 3 easy ways to support the podcast:

 1. Subscribe on your favorite podcast player + Instagram [http://www.instagram.com/ajanderika]
 2. Leave a 5 star rating and review on Apple Podcasts
 3. Join our Patreon [http://www.patreon.com/ajanderika] for exclusive bonus content

Ep 54 - Stories from the start line (with special guest, Riley Cleremont

We ran the 2026 Northside Hospital Peachtree Road Race in Atlanta on the 4th of July! In this bonus episode, we're sharing our experiences at the expo, serving as volunteers and running the race. There are lots of things to love about this race, and a few challenges that make it difficult. The biggest miss this year though, the finisher shirt.

Race Recap - Peachtree Road Race 2026

This week is the launch of Season 3 of One More Run, the Podcast and to celebrate in a big we have runDisney race announcer Carissa Galloway on the show!!Carissa has not only been announcing runDisney for 20 years, but she also announces races all over the world including Ironman, she’s a registered dietitian, author, mom and just an absolute joy to be around. We chat with her about all things runDisney, about the impact of Jeff had on her life, helpful resources she has available and so much more. 

If you’re not already following her on instagram you can find her at @carissa_gway [https://www.instagram.com/carissa_gway/]

You can find her Healthier U course that we talk about on the show here: https://www.jeffgalloway.com/nutrition/ 

And you can find her Run Life Magic course here (she’s giving One More Run listeners 50% off!! Just use this line and code: One More Run):  https://run-like-magic.newzenler.com/courses/run-like-magic?coupon=OneMoreRun

This is a really fun, encouraging and helpful episode. Carissa hung around for our Patreon aftershow as well, if you want to check out that bonus content and support the show, check out ajanderika.com/supportcrew [http://ajanderika.com/supportcrew]. 

Ep 53 - The ultimate encourager (with special guest, Carissa Galloway)

It doesn't matter whether you've taken on the Dopey Challenge, plan to or never want to even consider that craziness, this episode episode is a fun one. We're chatting with three friends who have all completed the 48.6 mile Dopey Challenge 13 times (ever year since it started). We're talking about what they love, what's hard, advice for those taking on the challenge for the first time and so much more.

Our special guests are:

Emelia Cellura @halfcrazymama [https://www.instagram.com/halfcrazymama/]

Matt Marcella @teamrundis [https://www.instagram.com/teamrundis/]

Justin Stone @justin_stone24 [https://www.instagram.com/justin_stone24/]

This episode wraps up Season 2 of the podcast, on July 1 we'll kick off Season 3 and marks exactly one year from when we published our first episode. Thank you for all the encouragement and support you've shown us this year!

YouTube Video: Year One of the Podcast [https://youtu.be/UJeSyhcNTnA]

Ep 52 - Perfect Dopeys

Yay friends! We've made if through all 9 personality types of the Enneagram. In this episode, we're talking with types 7, 8 and 9... the challengers, peacemakers and perfectionists. Our guests this week are:

Ryan @ryanrun [https://www.instagram.com/ryanrun/]

Jarrod @laced.up.dad.life [https://www.instagram.com/laced.up.dad.life/]

Kat @runningthroughthemeparks [https://www.instagram.com/runningthroughthemeparks/]

We hope y'all have enjoyed this series and that you've learned a few things about yourself and those you do life with. Thank you to all of our guests who came on the podcast to help with this series!!!!

Ep 51 - The challengers, peacemakers and perfectionists (Personality Series part 3 of 3)

This episode is part 2 in our series where we're exploring how our training and running are impacted by our personality types. With the Enneagram as our framework, we're seeking to understand ourselves and others better! In part two, we've invited some more friends and fellow runDisney runners to help us explore three more of the nine personality types... analysts, loyalists and enthusiasts.

A big thank you to our special guests on this week's episode

Ben @brainofb [https://www.instagram.com/brainofb]

Kylie @kylies_kicks [https://www.instagram.com/kylies_kicks]

Kevin @thatdisneyguykevin [https://www.instagram.com/thatdisneyguykevin]

Jessica @jessicaogilvie [https://www.instagram.com/jessicaogilvie]

Natalie @stridesisterspodcast [https://www.instagram.com/stridesisterspodcast]

Don't miss the conclusion of the series next week with the challengers, peacemakers and perfectionists! To learn more about the Enneagram, check out The Road Back to You by Ian Morgan Cron [https://ianmorgancron.com/].

Support the Podcast

If you'd like to support the podcast and receive some perks including exclusive stickers, bibboards, bonus content and our members-only aftershow, check out ajanderika.com/supportcrew

Ep 50 - The analysts, loyalists and enthusiasts (Personality Series part 2 of 3)

For the next 3 episodes, we'll be exploring how our training and running are impacted by our personality types. We'll be using the Enneagram as our framework to understand ourself and others better! In this episode, we've invited some friends and fellow runDisney runners to help us explore three of the nine personality types... the helpers, the achievers and the romantics.

A big thank you to our special guests on this week's episode

Elisabeth @elisabethrunsthis [https://www.instagram.com/elisabethrunsthis/]

Candace @magichattergo [https://www.instagram.com/magichatterco/]

Ryan @myminterluck [https://www.instagram.com/myminterluck/]

Mary @livewellworkshops [https://www.instagram.com/livewellworkshops/]

Don't miss the next two episodes where we'll continue the series with the analysts, loyalists and enthusiasts. To learn more about the Enneagram, check out The Road Back to You by Ian Morgan Cron [https://ianmorgancron.com/].

Support the Podcast

If you'd like to support the podcast and receive some perks including exclusive stickers, bibboards, bonus content and our members-only aftershow, check out ajanderika.com/supportcrew

Ep 49 - The helpers, achievers and romantics (Personality Series part 1 of 3) 

Official training for a lot of us who are signed up for fall and winter races will begin soon and we've got a list of 10 things we think you should be doing now to set yourself up for success. Whether it's a runDisney race, world major or your local 5K, we hope these tips help you come into the training cycle confident and prepared.

Also, we had a surprise visit from our good friend Devon from Zip-A-Dee Tees and she provides us all with some helpful details about an upcoming product drop that is happening on June 2nd. Be sure to listen to the episode for our Zip discount code to get 10% your purchase of the new collection.

https://zipadeetees.com

Here are the resources we listed in the Episode...

Strength Training

Stoked Metabolic Training

Dynamic Runner

RunFitFab | RunFitMama | FitFabDopey

Peleton

Shoe Stores

Fleet Feet

Big Peach Running Company

Moisture Wicking Clothing

E-Mail us hello@ajanderika.com [hello@ajanderika.com] for our list of gear we use

Training Plans

runDisney

Garmin

Customized Training

Dynamic Runner

Runna

Nike Run Club

Once Upon a Marathon

Other

Hollar Hype

Run Sign Up

Race Roster

Support Crew members over on our Patreon, you'll love this week's bonus episode... in fact, we're dropping two this week. Thank you for supporting the show and making it possible!

http://ajanderika.com/supportcrew

Ep 48 - 10 things you should be doing before training begins

One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure.

Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free  experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.

Email us your questions or ideas hello@ajanderika.com

ajanderika.com [http://www.ajanderika.com/]

AJ and Erika

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