Welcome to another episode of the Pass Around the Smile podcast. I hope this episode has you feeling excited to set some manageable goals and manifestations. I thought the end of January was a perfect time to chat on this topic, as I’ve heard a lot of people are falling off the bandwagon in relation to their new year resolutions, goals and manifestations. Which is totally normal! However what is going to set you back even further, is the guilt and pressure that you may be putting on yourself.

No one likes feeling disappointed, and it’s quite a low vibration to feel - so in this episode, I chat about how you can create goals and manifestations that align with where you are at in your life right now - realistically. When we create goals/manifestations that are too big, or that we perceive as far away - that’s exactly what they are… far away. This creates an energy divide and leaves us feeling out of control, a little helpless and disappointed. When we create manageable goals and manifestations, we match that vibration, feeling empowered and connected. Not only this, but we allow that momentum to flow forward at the perfect pace for us, meaning we stay on a good vibration long term.

I share my story of how I intentionally didn’t set goals this year - however, this backfired a little. I ended up getting comfortable with addictive habits like scrolling on my phone, eating because I was bored and making excuses as to why I couldn’t exercise or meditate. None of this was a vibrational match for what I was manifesting. I wasn’t allowing myself to feel good or accomplished. So after I realised the problem, I was able to set some actionable, yet very manageable goals for myself, honouring where I was at at the time. The exciting thing about these shifts, is they may seem small, but we are literally shifting energy, raising our vibration and clearing blocks away. Just like that.  

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The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.