12. Rewriting the Rules of Aging and Fitness w/ Janet McConnell

Janet McConnell is a renowned health and fitness expert with over 20 years of experience, specializing in the powerful link between strength training and cognitive health. As a certified fitness coach through the American College of Sports Medicine and a North American National Champion in IFBB Figure and Physique competitions for the 50+ and 60+ divisions, Janet embodies the essence of proactive, healthy aging. Her innovative focus on brain health through resistance training offers a fresh perspective, emphasizing Alzheimer's prevention, stress reduction, and resilience. Janet's holistic approach—integrating physical fitness, mental wellness, and nutrition—has made her a sought-after speaker at platforms like SPEAK and Workuity's CEO Network, and she is the author of Elements of Aging Well. Janet’s mission is clear: to inspire individuals to embrace strength training not just for their bodies, but for their minds.

Janet's Links:

Website: www.ignitefitnesswithjanet.com

Email: janet.mcconnell@gmail.com

LinkedIn https://www.linkedin.com/in/janet-mcconnell-65703a1b2/

Published Book: https://tinyurl.com/2bs4m7mv

Time Stamps:

00:00 The Fear of Aging

00:40 Observing Previous Generations

02:16 Reframing Aging: Acceleration and Growth

04:49 A Personal Health Crisis

07:23 The Transformation Journey

09:58 Training for Life, Not Just Fitness

17:32 The Importance of Starting Early

22:29 Rewriting the Rules of Aging

23:43 The Class Reunion Effect

25:12 The Importance of Health and Wellness

28:42 Aging as a Time of Growth

29:47 Choosing the Right Trainer

30:41 Respecting the Elderly

33:35 Adapting Fitness Goals

35:26 The Value of Experience