Dr. Adeel Khan is a Hematologist/Oncologist and Epidemiologist at the University of Texas Southwestern Medical Center (UT Southwestern) where he serves as an Assistant Professor of Medicine and Public Health. He is the Director of Myeloma Epidemiology Research and the Clinical Director of Monoclonal Gammopathy Precursor Clinic. He is a graduate of the University of Michigan Medical School, Harvard T.H Chan School of Public Health, and Columbia Mailman School of Public Health. He completed a residency in Internal Medicine at the Cleveland Clinic & Lerner College of Medicine and a fellowship in Hematology/Oncology at Beth Israel Deaconess Medical Center & Harvard Medical School.



Dr. Khan's Links:

Twitter/X @khancology

www.khancology.com



Learn More about Dr. Darian:

Website: https://doctordarianparker.com/

LinkedIn: https://www.linkedin.com/in/darianparker/



Dr. Darian's Partnerships:

Stick Mobility

Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link [https://stickmobility.com/darian-parker] or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.



Health Loft

Nutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/



CONNEQT HEALTH

CONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. 

CONNEQT Pulse Site [https://conneqthealth.com/?sv1=affiliate&sv_campaign_id=2089431&sscid=111882_1763154134_02c8bc32c2f2b8b25c4ddbfdca8a795f&awc=111882_1763154134_02c8bc32c2f2b8b25c4ddbfdca8a795f]



Blumaka

Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20



Time Stamps:

00:00 Podcast Welcome and Guest Intro

01:52 Blood as a Liquid Organ

04:31 Hemoglobin and Oxygen Basics

05:28 Why Blood

54. Blood Basics to Blood Cancers: Hematology Explained with Dr. Adeel Khan

Everyone’s talking about Zone 2 training, but is it really worth the hype?

In this episode, Dr. Darian Parker breaks down the science behind Zone 2 and explains:

 * What Zone 2 actually is
 * How Zone 2 compares with HIIT for VO₂ max and longevity
 * Why strength training doesn’t quite hit Zone 2
 * Why Zone 2 isn’t consistently defined in research and what that means for your workouts

Whether you’re a serious athlete, fitness professional, or just training smarter, this episode gives you evidence-based insights you can actually use.



Research & References Mentioned in This Episode

 * Meixner, C. R., et al. (2025). Inter‑individual variability in physiological markers used to define training zones. Journal of Applied Physiology. PMID: 40225831
 * San Millán, I., & Brooks, G. A. (2018). Revisiting lactate shuttle theory: Consistent exercise‑induced fuel utilization. Cell Metabolism, 28(4), 824–829.
 * Achten, J., & Jeukendrup, A. E. (2003). Maximal fat oxidation during exercise in trained men. International Journal of Sports Medicine, 24(8), 603–608.
 * Wilson, J. M., et al. (2012). Concurrent training: A meta‑analysis examining interference of aerobic and resistance exercise. Journal of Strength and Conditioning Research, 26(8), 2293–2307.
 * Gao, X., et al. (2023). Effects of concurrent training on VO₂max and strength: A meta-analysis. Frontiers in Physiology, 14, 1072679.
 * Khalafi, M., et al. (2022). Effects of concurrent aerobic and resistance training on cardiorespiratory fitness in middle-aged and older adults. Journal of Aging and Physical Activity, 30(3), 493–502.
 * Blair, S. N., et al. (1989). Physical fitness and all-cause mortality: A prospective study of healthy men and women. JAMA, 262(17), 2395–2401.



Learn More about Dr. Darian:

Website: https://doctordarianparker.com/

LinkedIn: https://www.linkedin.com/in/darianparker/



Dr. Darian's Partnerships:

Stick Mobility

Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link [https://stickmobility.com/darian-parker] or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.



Health Loft

Nutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/



CONNEQT HEALTH

CONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only 

53. Is Zone 2 Training Overhyped?

Dr. Tonie Reincke’s path to medicine has always been defined by a desire to provide the highest level of patient care. After years of clinical experience as a Physician Assistant, she pursued her medical degree and completed a specialized fellowship to become an Interventional Radiologist. This advanced training gave her mastery over image-guided techniques, allowing her to diagnose and treat complex conditions without the need for traditional surgery.



While her background is rooted in high-level medical procedures, Dr. Reincke found her true calling in the specialized field of venous medicine. She realized that by focusing on vein disease, she could offer compassionate care that meets medical precision. She is passionate about helping patients achieve lasting relief through minimally invasive, office-based procedures that require no downtime.



Dr. Reincke's Links:

@reincke_vein.center

https://www.facebook.com/reinckeveincenter

https://reinckeveincenter.com/meet-the-team/



Learn More about Dr. Darian:

Website: https://doctordarianparker.com/

LinkedIn: https://www.linkedin.com/in/darianparker/



Dr. Darian's Partnerships:

Stick Mobility

Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link [https://stickmobility.com/darian-parker] or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.



Health Loft

Nutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/



CONNEQT HEALTH

CONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. 

CONNEQT Pulse Site [https://conneqthealth.com/?sv1=affiliate&sv_campaign_id=2089431&sscid=111882_1763154134_02c8bc32c2f2b8b25c4ddbfdca8a795f&awc=111882_1763154134_02c8bc32c2f2b8b25c4ddbfdca8a795f]



Blumaka

Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: 

52. Lower Leg Vein Disease w/ Dr. Tonie Reincke

In this episode, Dr. Parker explores the dose–response relationship in resistance training through critical examination of meta-analysis based research, discusses practical implications for programming efficiency, and challenges the assumption that more volume is always necessary for adaptation.



Learn More about Dr. Darian:

Website: https://doctordarianparker.com/

LinkedIn: https://www.linkedin.com/in/darianparker/



Dr. Darian's Partnerships:

Stick Mobility

Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link [https://stickmobility.com/darian-parker] or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.



Health Loft

Nutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/



CONNEQT HEALTH

CONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. 



CONNEQT Pulse Site [https://conneqthealth.com/?sv1=affiliate&sv_campaign_id=2089431&sscid=111882_1763154134_02c8bc32c2f2b8b25c4ddbfdca8a795f&awc=111882_1763154134_02c8bc32c2f2b8b25c4ddbfdca8a795f]

Relax the Back

Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back [https://relaxtheback.com/?sv1=affiliate&sv_campaign_id=2089431&awc=57889_1754931142_b5aeed7bfb7e7a9455f4c6eea09d35d0] level up your well being.



Blumaka

Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20



Hyperice

Grab your Hyperice gear and get 10% off using my affiliate link: 

51. The Minimal Effective Dose for Strength and Hypertrophy

In this episode, Dr. Claire Merrifield returns to discuss the intricacies of the gut microbiome and its role in immunity. Dr. Merrifield explains the complexity of the microbiome, consisting of bacteria, viruses, fungi, and other microbes, and its critical functions in developing our immune system, food tolerance, and metabolism. 



Dr Claire Merrifield MBBS MRCGP PhD | Co-Founder & Medical Director, Selph Claire is a GP, microbiome researcher and trained mindfulness instructor who brings a rare blend of clinical experience, scientific expertise and real-world empathy to modern healthcare. She’s the Medical Director of Selph, and the heart of its mission: to help people take back control of their own health, with guidance that’s holistic, practical and grounded in science. Claire completed her medical training at Imperial College London, where she later undertook a PhD exploring the link between gut microbes and the immune system. Her research has focused on probiotics, nutrition, immunology and the prevention of chronic illness. As a GP, Claire has supported thousands of patients in understanding their bodies, navigating the healthcare system and making sustainable lifestyle changes — especially women’s health, burnout, and gut-brain connection. Claire is also a certified Breathworks Mindfulness instructor, adding depth and compassion to her clinical approach. With her unique ability to bridge science and everyday life, Claire is on a mission to make proactive healthcare more accessible, inclusive and empowering.



Dr. Merrifield’s Links:

http://www.selph.co.uk [http://www.selph.co.uk/]

https://www.linkedin.com/in/clairemerrifield/

https://www.instagram.com/selphhealthuk/

claire@selph.co.uk



Dr. Merrifield’s Probiotic Link:

Clinical Guide to Probiotic Products Available in USA [https://usprobioticguide.com/?utm_source=intro_pg&utm_medium=civ&utm_campaign=USA_CHART]



Learn More about Dr. Darian:

Website: https://doctordarianparker.com/

LinkedIn: https://www.linkedin.com/in/darianparker/



Dr. Darian’s Affiliates:

Stick Mobility

Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link [https://stickmobility.com/darian-parker] or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.



Blumaka

Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20



Relax the Back

Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: 

50. Exploring the Microbiome and Immunity w/ Dr. Claire Merrifield

Gabriela Rosa, DrPH (Candidate, Harvard), is a Harvard-awarded fertility specialist, founder of The Rosa Institute, and author of Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed. She pioneered telehealth- based, integrative fertility care, making evidence-based solutions accessible worldwide.



Gabriela also created and hosts The Fertility Challenge, a free online program that reaches tens of thousands globally each year. Her F.E.R.T.I.L.E. Method® has supported more than 204,000 people across 111 countries, with published research demonstrating a 78.8% live birth rate among patients in her signature program—even after years of infertility, recurrent miscarriage, and failed treatments.



Gabriela's Links:

Website: https://fertilitybreakthrough.com/

Social Media: Gabriela Rosa https://www.facebook.com/FertilitySpecialistGabrielaRosa https://www.instagram.com/dr.gabrielarosa/ https://x.com/gabrielarosa https://www.tiktok.com/@gabrielarosafertility?is_from_webapp=1&sender_device=pc

Fertility Breakthrough https://www.instagram.com/fertilitybreakthrough/ https://www.facebook.com/rosainstitutefertilitybreakthrough

TalkSex Podcast: Apple: https://podcasts.apple.com/us/podcast/talksex-with-gabriela-rosa/id1587037481 Instagram: https://www.instagram.com/gabrielarosa_talksex/ Twitter: https://x.com/talksexpodcast?s=21&t=lwWaCKsiAmQM1pGIsdMIzg



Learn More about Dr. Darian:

Website: https://doctordarianparker.com/

LinkedIn: https://www.linkedin.com/in/darianparker/



Dr. Darian's Partnerships:

Health Loft

Nutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/



CONNEQT HEALTH

CONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. 



CONNEQT Pulse Site [https://conneqthealth.com/?sv1=affiliate&sv_campaign_id=2089431&sscid=111882_1763154134_02c8bc32c2f2b8b25c4ddbfdca8a795f&awc=111882_1763154134_02c8bc32c2f2b8b25c4ddbfdca8a795f]

Relax the Back

Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back [https://relaxtheback.com/?sv1=affiliate&sv_campaign_id=2089431&awc=57889_1754931142_b5aeed7bfb7e7a9455f4c6eea09d35d0] level up your well b

49. Male and Female Reproductive Systems w/ Gabriela Rosa

In this episode, the discussion explores the relevance and impact of artificial intelligence (AI) in the fitness industry. Fitness Pro, Ariana Hakman, joins the conversation to share insights on how AI can enhance personal training, expand accessibility, and improve efficiency by performing tasks that trainers traditionally handle. The talk delves into overcoming fears about AI taking over jobs, emphasizing the importance of personal connection in fitness training. Ariana introduces Luna Fit, an app designed to integrate AI into personalized fitness coaching, and discusses how health and fitness have evolved, stressing the need for a flexible, realistic approach to maintaining a healthy lifestyle.



Learn More about Ariana:

Website: lunafitapp.com [http://lunafitapp.com] / https://www.lunafit.com/

Special Audience Giveaway:  

 * GIVEAWAY TITLE: Health Made Easy 5 Simple Moves To Jumpstart Your Journey
 * GIVEAWAY URL: https://lunafitjourney.com/

Social Media:          

 * Facebook -   https://www.facebook.com/lunafitofficial
 * Instagram - https://www.instagram.com/lunafitapp 
 * TikTok - https://www.tiktok.com/@lunafituniverse
 * LinkedIn - https://www.linkedin.com/company/lunafitapp/



Learn More about Dr. Darian:

Website: https://doctordarianparker.com/

LinkedIn: https://www.linkedin.com/in/darianparker/



Dr. Darian's Partnerships:

Health Loft

Nutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/



CONNEQT HEALTH

CONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. 



CONNEQT Pulse Site [https://conneqthealth.com/?sv1=affiliate&sv_campaign_id=2089431&sscid=111882_1763154134_02c8bc32c2f2b8b25c4ddbfdca8a795f&awc=111882_1763154134_02c8bc32c2f2b8b25c4ddbfdca8a795f]

Relax the Back

Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: 

48. Embracing AI in the Fitness Industry: A Conversation with Ariana Hakman of Luna Fit

Milissa Bradley is a former professional dancer, choreographer, yoga lead trainer, and educator. Her choreographic work has been described as “American Chic” and hailed by the Huffington Post as the “e.e. cummings of ballet.”



She began her professional performing career in 2005 with The Oakland Ballet under the direction of Ronn Guidi and served for twelve years as an Artist in Residence at the Ruth Asawa San Francisco School of the Arts. She holds a B.A. with Honors from Saint Mary’s College of California’s Liberal Education for the Arts (LEAP) program, an M.F.A. with Honors in Dance: Creative Practice from Saint Mary’s, and a doctorate with distinction in Educational Leadership from California State University, Stanislaus.



Currently, she teaches yoga, fitness, and dance at Ohlone College and Diablo Valley College, where she is also the Lead Trainer for the 200-hour Yoga Teacher Training Certificate.



Milissa's Links:

LinkedIn: https://www.linkedin.com/in/milissa-bradley-933b3362/



Learn More about Dr. Darian:

Website: https://doctordarianparker.com/

LinkedIn: https://www.linkedin.com/in/darianparker/



Dr. Darian's Partnerships:



Health Loft

Nutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/



CONNEQT HEALTH

CONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. 

CONNEQT Pulse Site [https://conneqthealth.com/?sv1=affiliate&sv_campaign_id=2089431&sscid=111882_1763154134_02c8bc32c2f2b8b25c4ddbfdca8a795f&awc=111882_1763154134_02c8bc32c2f2b8b25c4ddbfdca8a795f]



Relax the Back

Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back [https://relaxtheback.com/?sv1=affiliate&sv_campaign_id=2089431&awc=57889_1754931142_b5aeed7bfb7e7a9455f4c6eea09d35d0] level up your well being.



Blumaka

Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: 

47. Can Yoga Improve Your VO2 Max? w/ Milissa Bradley

Dr. Jazini [https://www.spinemd.com/medical_team/dr-ehsan-jazini/] is a board-certified spine surgeon at VSI, internationally recognized for his expertise in motion-preserving spine surgery [https://www.spinemd.com/solutions/motion-preservation/], minimally invasive techniques, and surgical innovation utilizing the latest technology [https://www.spinemd.com/solutions/spine-solutions/technology/]. With extensive training and over ten years of clinical experience in disc replacement [https://www.spinemd.com/treatment/artificial-disc-replacement/], Dr. Jazini continues to lead the field in redefining standards of care.



Dr. Jazini’s Links:

IG: https://www.instagram.com/dr_jazini/

LinkedIn: https://www.linkedin.com/in/ehsan-jazini-spinesurgeon/



Learn More about Dr. Darian:

Website: https://doctordarianparker.com/

LinkedIn: https://www.linkedin.com/in/darianparker/



Dr. Darian’s Partnerships:

Health Loft

Nutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/



CONNEQT HEALTH

CONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. 

CONNEQT Pulse Site [https://conneqthealth.com/?sv1=affiliate&sv_campaign_id=2089431&sscid=111882_1763154134_02c8bc32c2f2b8b25c4ddbfdca8a795f&awc=111882_1763154134_02c8bc32c2f2b8b25c4ddbfdca8a795f]



Relax the Back

Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back [https://relaxtheback.com/?sv1=affiliate&sv_campaign_id=2089431&awc=57889_1754931142_b5aeed7bfb7e7a9455f4c6eea09d35d0] level up your well being.



Blumaka

Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20



Stick Mobility

Get your flexibility back an

46. Spinal Health – From Prevention to Surgery w/ Dr. Eshan Jazini

Jen Hernandez is a nationally-recognized registered dietitian, board-certified specialist in renal nutrition, and author of Plant-Powered Kidney Nutrition. In 2018, Jen founded Plant-Powered Kidneys, a virtual private practice and educational hub for people with chronic kidney disease. Jen helps people in all stages of kidney disease, focusing on evidence-based nutrition and lifestyle guidelines. The clients and students of Plant-Powered Kidneys learn how to preserve their kidney function so that they can delay or even prevent kidney failure and dialysis.



Jen’s Links:

http://www.plantpoweredkidneys.com [http://www.plantpoweredkidneys.com/]

http://www.plantpoweredkidneys.com/book

http://www.instagram.com/plantpoweredkidneys

http://www.facebook.com/plantpoweredkidneys



Learn More about Dr. Darian:

Website: https://doctordarianparker.com/

LinkedIn: https://www.linkedin.com/in/darianparker/



Dr. Darian’s Partnerships:



Health Loft

Nutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/



CONNEQT HEALTH

CONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. 



CONNEQT Pulse Site [https://conneqthealth.com/?sv1=affiliate&sv_campaign_id=2089431&sscid=111882_1763154134_02c8bc32c2f2b8b25c4ddbfdca8a795f&awc=111882_1763154134_02c8bc32c2f2b8b25c4ddbfdca8a795f]

Relax the Back

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45. Kidney Basics and Chronic Kidney Disease w/ Jen Hernandez, RDN, CSR, LDN

Dr. Darian Parker covers an incredible amount of topics with a variety of guests from all over the world. He created this podcast as a different way to educate himself and expand his mind because being closed minded is a dangerous thing. Feel free to come on this journey with Dr. D and if you do...your horizons will be expanded.

Dr. D’s Social Network