22. The Critical Connection Between Gut Health and Fitness
This episode delves into the critical connection between gut health and fitness with Nutritional Therapist, Atavia Minoudis who specializes in gut health.
Atavia's Links:
Podcast:
IG:
https://www.instagram.com/atavia.minoudis/
Dr. Parker's Links:
Website: www.doctordarianparker.com
Dr. Parker's Affiliate - Stick Mobility
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Time Stamps:
00:00 Introduction: The Importance of Gut Health in Fitness
01:01 Why Gut Health is Overlooked in Fitness
02:22 Key Takeaways on Gut Health and Fitness
03:01 The Bidirectional Relationship Between Exercise and Gut Health
03:29 Impact of Exercise Intensity on Gut Health
05:24 Bowel Movements and Gut Health
08:18 The Runner's Runs: Intense Exercise and Gut Issues
12:08 Managing Gut Health for Intense Exercisers
17:21 Stress, Gut Health, and Immunity
23:50 Eating for Gut Health: Key Tips
24:44 The 80% Rule and Blue Zones
25:27 Fasting and Gut Regeneration
26:51 Mindful Eating and Modern Society
28:25 Exercise and Gut Health
31:00 Personalized Nutrition and Gut Response
33:12 Impact of Meat and Plant-Based Diets
36:50 Bioavailability and Food Quality
41:08 Ethical Considerations and Gut Health
42:21 Conclusion and Further Resources
