30. GLP-1s, Perimenopause & Power: What Every Woman Needs to Know Beyond Weight Loss w/ Kayla Johnson

In this episode, fitness professional, Kayla Johnson, delves into an unconventional and vital conversation about GLP-1 peptides, not just in the context of weight loss but also focusing on their role in perimenopause.

Kayla Johnson is a nationally recognized fitness expert, entrepreneur, and passionate women’s wellness advocate with over 30 years of experience in the industry. As the co-owner of StarCycle Santa Barbara and a two-time Lululemon Athletica ambassador, Kayla has become a trusted leader in the fitness space—known for her dynamic coaching style and sustainable, no-shame approach to wellness.

Kayla's Links:

Website: https://kaylajohnsonfitness.com

IG: https://www.instagram.com/kaylajohnsonfitness

Dr. D's Links:

Website: https://doctordarianparker.com/

LinkedIn: https://www.linkedin.com/in/darianparker/

Dr. D's Affiliate: Stick Mobility

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Time Stamps:

00:00 Introduction to GLP Ones and Perimenopause

00:59 Personal Journey with Perimenopause

03:24 Discovering GLP Ones for Perimenopause

07:58 Understanding Perimenopause Symptoms

12:52 Addressing Stigma in the Fitness Community

18:52 The Evolution of Fitness: From Physical to Mental Health

19:56 The Role of Peptides in Modern Health

20:45 Personal Experiences with Peptides

22:11 The Importance of Proper Dosing

23:05 Holistic Approach to Client Health

28:43 The Future of Fitness and Health