Transcript
Speaker: Pass Around the Smile is like your go -to friend, the one that lifts you up and backs you to the end. She's there to guide and inspire, challenge and teach, and remind you that your best self isn't out of reach. Self -development, manifestation, self -love and more, it's time to trust the process more than ever before. Welcome to Pass Around the Smile, the podcast. I'm your host, Cleo Massey, and I am so glad you're here. Let the magic begin.
Speaker: Hello and welcome to the Pass Around the Smile podcast. Today's episode is a little different. It's actually a meditation and it's not your normal meditation. It's a walking meditation. So it's designed to do while you're out on a walk. And if you can't get out, you can always visualize walking your favorite path while you're sitting or lying down.
Speaker: This is actually my favorite meditation I have ever recorded, which is why I'm choosing to share it on the podcast. I actually do this same meditation at least once a week. And now it will be really easily accessible for you as a podcast. It's a meditation for manifestation, positive energy, and gratitude. And I just feel like there is no better time to bring all of that goodness in than when you are out on a walk. So it is time to relax and enjoy.
Speaker: Welcome to Pass Around the Smiles walking meditation for positive energy, gratitude and manifestation. Good on you for getting out and about and for taking care of your mind with a meditation. This 10 -minute meditation has the ability to change the direction of your whole day, even your week.
Speaker: All you have to do is listen to my voice. And if any thoughts come in that make you feel anything other than relaxed, excited, motivated or hopeful, then just come back to my voice and do your best to release the thoughts that don't serve you. Breathing in the fresh air that you're walking in and releasing. Breathing it in, just take it in and release.
Speaker: Breathing in the present energy
Speaker: And release, feeling good. Trying to control the negative aspects, people, or situations in life by worrying or focusing on them, won't fix them or make them disappear. What you think about, you bring about. And what you focus on, grows. So choose to use your energy on the incredible uplifting and amazing things in your life.
Speaker: Using your energy worrying or focusing on the negative not only takes away your peace at this present moment, but it also blocks your manifestations from materializing. Negative thoughts create negative feelings. Your feelings stem from your thoughts. Negative thoughts of fear, resentment, guilt,
Speaker: or judgement about ourselves or other people, create the anxiety, limiting beliefs and anger that hold us back from living a happy life. The good news is, you are not attached to your thoughts. You are not attached to your limiting beliefs. I know sometimes those repetitious thoughts may seem like they are ingrained in your subconscious forever, but I can promise you, they are not.
Speaker: You are able to release the negative and bring in the positive. Thought by thought, day by day. You are doing amazing. You are working on you right now, becoming a better version of yourself. Each small shift is a miracle. Each time you shift a negative thought to a positive thought, it's getting easier. Soon, you'll be able to do it without even thinking.
Speaker: You'll be treating your mind with the positive thoughts that will have you feeling calm, optimistic and content. Therefore effortlessly attracting the people, situations, things and energy that you want to attract. This is all available to you right now. Breathe in that fresh air that you're walking in and release. Breathing in,
Speaker: And release. Just getting in tune with your footsteps and your breaths. There's no pressure. And just listening to my voice. Take a look at your surroundings. Maybe you're walking a familiar path or somewhere new. Wherever you are, take a deep breath in, breathe it all in. Really look around and release.
Speaker: Look at the trees, the sky, the grass, the water, wherever you are, breathe in nature and fresh air. Imagine it filling up your mind and body. Moving your body while also treating your mind with a meditation is such a productive way to spend your time. This time is yours.
Speaker: I give you permission to feel your very best. You deserve to feel incredible. We all do. So why not tap into that? Why not lap up what you deserve?
Speaker: You have a choice to make today an incredible day. No matter what the time is, it's not too late. You can turn things around with just a thought. Do you believe in miracles? I do. And you, my friend, are a magnet to miracles. It is so exciting because the minute we redirect our thoughts toward those of love and happiness, things can change instantly.
Speaker: Divine timing is on your side and right now your higher powers are guiding you through a life that is made for you. Every obstacle, rejection, heartache, disappointment or confrontation, you are learning, healing, becoming stronger, more resilient. You are being pushed in a direction that will end up bringing you joy in a way that you never could have imagined. There is no wasted time.
Speaker: Every moment matters and everything will make sense soon. The universe has got you. Breathe in deeply and release. Breathing in and out.
Speaker: Allow the universe to guide and protect you by giving over control. When you give up the need to control, life flows with you instead of against you. There is no better feeling than being in alignment, in the flow of life. And this is available to you right now. And it's easy to grasp, I promise you. Breathe in, allow yourself to smile,
Speaker: Breathe out giving yourself permission to feel good because why not? Imagine your higher powers in the universe washing over you and the path you are walking on with a beautiful radiant white light. You are a magnet. Your energy is beginning to beam outwards. Breathe it in. And as you release your breath, imagine this light spreading further.
Speaker: You are powerful. Allow yourself to feel powerful. Imagine this light washing away any thoughts that don't serve you. This healing light is clearing you from head to toe. Each step you take, you feel a little better, a little happier. Breathing it in deeply.
Speaker: and releasing. You're starting to feel calmer. You're starting to feel clearer. Happiness is available to you now. Breathing it in and releasing. What do you want? How do you want to feel? What would you like to manifest? You can show up as this person from this moment onwards. You can create this reality for yourself.
Speaker: You have the power, it is within you. I want you to take the next minute to visualize yourself living the life that you want to live. While feeling this white magnetic positive light inside of you, feel the feelings you would feel if what you want was in your reality right at this moment.
Speaker: So,
Speaker: Remember to tap into the feeling if you had what you desired right now And you were on this walk and your dreams were your reality How would you feel breathe those feelings in?
Speaker: Would you feel proud, relieved, content, calm, powerful, excited? Breathe the feeling in. Let it wash over you from your head to your toes. This is your reality.
Speaker: Feel free to smile, just let the feelings wash over you because they are available to you now and you are grabbing them, you are doing so well. The better you feel, the more likely you are going to attract incredible things.
Speaker: It is just about raising your vibration. You then match other things, people, opportunities, circumstances that are vibrating on that same positive level. You know the cool thing is, you don't have far to go. Remember, you choose how you perceive everything in your life. Attracting good things is easy and for you it's effortless.
Speaker: Your manifestations have already materialized. They are so close. How exciting. Breathe it in. It is just a case of them coming to you now. So enjoy the process. Because right now, your life is incredible as well. So soak in the present moment.
Speaker: When we relish in gratitude for what we have right now, we make room for more of what we want to materialise. Focus on the abundance of what you have, not on the lack of what you have. Focus on what you do have, what is good, what is exciting and right now,
Speaker: If you have the ability to listen to a meditation on a device with internet, you are already abundant. Take that positive thought and grow on it. You can be happy right now. There is no pressure to be 100 % positive all of the time. That's impossible. You don't need to put unrealistic expectations on yourself. But you can be happier than your last moment. And you deserve that.
Speaker: Imagine if each moment you are a little happier, a little more optimistic. Imagine what you will attract. Don't be overwhelmed though. Remember that attracting is easy. Everything will begin to just flow on from each other. You don't need to force it. You don't need to control it. Everything is happening how it should. Everything is happening how it should.
Speaker: you are in the perfect stage of life for you. It is so exciting that we have the ability in a split second to change. We can change for the better. We can show up as the person we want to be. Nothing is stopping us. This moment in particular is propelling us. So get ready to ride the wave of flow. Get ready to move forward fearlessly.
Speaker: The only person stopping you from living a life true to you. A life that exceeds your wildest imagination. A life of happiness, love, health and success. Is you. You have the power to alter any feelings with your thoughts. Your mind is so powerful. And by tuning into a meditation like this, you are already a few steps ahead.
Speaker: It is time to live the life that you desire. There is enough for everyone. Abundance surrounds us all. And you can accept it with grateful arms. But remember to enjoy the process of getting to where you want to be. Because you will get to where you want to be. So you may as well enjoy the journey. Repeat after me. I find it easy to focus on the positive.
Speaker: Everything that is happening to me is happening for me. My life is just beginning. I am a powerful attractor and attracting is easy. I am so grateful for where I am right now.
Speaker: I welcome new possibilities I believe in miracles I am enough I feel clear, calm and content I am so excited that I get to live this life
Speaker: I can easily be present and enjoy every moment. I trust the timing and direction of my life. I am right where I need to be.
Speaker: For the next few minutes, I want you in your head or out loud if you're brave enough to thank the universe or whoever you believe in for as many things as you can. Gratitude is the highest form of vibrational energy, so let's lift that vibration even further. You can even be thankful for things that haven't manifested yet.
Speaker: This is powerful in manifestation. Just make sure you say it in the present tense as if it has already happened. Because it has. It's there. It's just energy. And it's on the way to you now.
Speaker: Thank you so much for listening to this meditation. I hope you feel absolutely incredible. This is Cleo from Pass Around the Smile. And if this meditation helped you or resonated with you, I absolutely love hearing from you. You can get in touch via my website or socials. It's just passaroundthesmile .com or passaroundthesmile. And if this meditation really did help you or resonate with you, I would love you to leave me a review on my website. It will help me spread the word of positivity even further. Time to manifest your dreams.
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