#733 David Plourde: 🧬 Cracking the Weight Loss Puzzle: Science vs. Myths
What if everything you thought you knew about weight loss was wrong? In this powerful conversation, Joey Pinz sits down with Dr. David Plourdé—scientist, author of Solving the Weight Loss Puzzle, and founder of The Plourde Method—to uncover the real science behind lasting fat loss.
Dr. Plourdé shares insights from 34 years in the lab, where he studied fat cells, food addiction, and the hidden forces sabotaging our health. From uncovering insidious carbs in everyday foods to exposing the dark side of weight-loss drugs like Ozempic, his revelations will make you rethink nutrition, exercise, and the role of psychology in transformation.
✨ Top 3 Highlights:
- 🧪 The science of fat cells—and why plateaus happen.
- 🍕 The food industry tricks that secretly spike your blood sugar.
- 🙏 How pain, hope, and faith drive long-term success.
Whether you’re struggling with your weight, skeptical of fads, or seeking evidence-based strategies, this episode offers a roadmap to health, hope, and real change.
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