#732 Vanessa Leone: 🏃♀️ Unlocking Movement Freedom: From Pain to Power
💪 What if exercise wasn’t about punishment, but about freedom? In this inspiring episode, Joey Pinz speaks with a movement therapist who has transformed her own struggles with ADHD, Hashimoto’s, and hypermobility into a powerful method for helping others achieve “movement freedom.”
From being unable to walk for two months to coaching clients from the floor, she shares how self-compassion, realistic goals, and intentional movement can lead to lasting health—not quick fixes. Learn why many people fail at fitness, how “doing less” can actually improve outcomes, and why discipline isn’t about willpower but about setting standards and rules that work for your life.
Whether you’re recovering from injury, living with chronic illness, or just want to enjoy life without physical limits, this conversation will challenge how you think about health, healing, and your own potential.
Top 3 Highlights:
- 🧠 How to reframe discipline as self-compassion.
- 🚶♀️ The surprising link between ADHD, autoimmune disease, and hypermobility.
- 🏞️ “Movement freedom” and why it matters for a joyful life.
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Join us for enlightening discussions that spark growth and exploration.
Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.
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🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com
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