Send a text [https://www.buzzsprout.com/twilio/text_messages/1828906/open_sms]

In this powerful episode of Joey Pinz Conversations, Joey Pinz sits down with Alexander Lange, a military veteran, TEDx speaker, and father whose life has been profoundly shaped by loss, resilience, and self-discovery.

Alex shares the deeply personal story behind his TEDx talk “The Myth of a Pain-Free Life”, including the passing of his 18-month-old son, Liam. Rather than numbing or escaping grief, Alex walks us through what became the Liam Process—a four-step framework rooted in presence, emotional awareness, and aligned action.

This conversation explores why chasing a pain-free life leaves people disconnected, how men lose their identity in responsibility, and why real growth requires feeling the full spectrum of human emotion. Alex also reflects on his transition out of the Navy, redefining structure, identity, and leadership beyond rank or titles.

If you’ve ever felt stuck, burned out, or disconnected while “doing everything right,” this episode offers a grounded, honest path forward—one built on presence, purpose, and choosing how you show up every single day.

 

🔑 Top 3 Highlights

🧭 The Liam Process – A 4-step framework for transforming grief into meaning

🧠 Why Pain Isn’t the Enemy – How presence replaces suffering

🔥 Redefining Strength for Men – Emotion, ownership, and aligned action

 

---

 

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

 

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🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

 

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#816 Alexander Lange: 💭 The Myth of a Pain-Free Life—and What Actually Builds Strength ⚡

Send a text [https://www.buzzsprout.com/twilio/text_messages/1828906/open_sms]

In this episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with Michaela Anderson, founder of LoyaltyOps™, to unpack why so many organizations stall—not because of strategy, tools, or talent—but because people aren’t aligned on how to think, behave, and decide together.

Michaela breaks down the real difference between leaders and managers, why culture exists whether you design it or not, and how misalignment quietly destroys execution. Drawing from her experience as a Division I athlete, business founder, and organizational advisor, she explains how performance becomes predictable when teams operate with shared standards—not heroics.

The conversation dives deep into why popular frameworks like EOS and OKRs often fail to create consistency, what AI can (and can’t) fix inside organizations, and why loyalty—defined as commitment plus action—may be the missing ingredient behind sustainable growth.

This episode is a must-listen for founders, executives, and leaders who feel stuck firefighting, drowning in meetings, or frustrated that “great people” aren’t producing great results. You’ll walk away with a clearer understanding of how leadership, culture, and systems must work together—especially as companies scale.

 

⭐ Top 3 Highlights

 1. 🧭 Leaders create direction—managers create movement (and why you need both)
 2. 🏗️ Culture isn’t vibes—it’s infrastructure that drives performance
 3. 🤖 AI scales behavior, not judgment—misalignment gets amplified, not fixed

 

 

---

 

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

 

🎧 Listen on Your Favorite Platforms: 

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 * Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
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🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

 

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#815 Michaela Anderson: 🚀 From Chaos to Consistency Inside Growing Teams

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What happens when a successful career no longer fits who you are?

In this episode of Joey Pinz Conversations, Joey sits down with Casey Berman, a former attorney who walked away from the legal world to build a values-aligned life—and now helps others do the same without blowing everything up.

Casey shares the hidden pressures inside the legal profession, from burnout and billable-hour stress to identity traps that keep high performers stuck in the wrong room. Together, they unpack how transferable skills often go unseen, why “following your passion” can be misleading, and how clarity comes from understanding what you’re actually good at.

The conversation also goes deeper—touching on fear, imposter syndrome, parenting, health wake-up calls, AI’s role in career transitions, and even the idea of “the Matrix” as a metaphor for modern identity. Casey offers practical, grounded frameworks for assessing strengths, making intentional shifts, and designing a life that supports both impact and well-being.

If you’ve ever felt successful on paper but misaligned inside, this episode will challenge how you define success—and help you see new options hiding in plain sight.

 

🔥 Top 3 Highlights

 1. 🚪 “You can be highly capable and still be in the wrong room.”
 2. 🧠 Why skills—not passion—should guide career pivots
 3. 🌱 How small, intentional steps beat burning everything down

 

---

 

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

 

🎧 Listen on Your Favorite Platforms: 

 * Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
 * Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
 * Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
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🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

 

Would you like to Sponsor Joey Pinz?  Get the prospectus here: www.joeypinz.com/sponsor [http://www.joeypinz.com/sponsor]

 

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#Podcast  #Conversations #PersonalGrowth  #ThoughtLeadership  #Mindfulness

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#817 Casey Berman: Leaving the Wrong Room and Finding Your Zone 🚪🔥

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1828906/open_sms]

In this episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with Hannah Bethman, founder of Hannah B. Wellness, for a deeply human conversation about gut health, hormones, burnout, and learning when to push—and when to pause.

Hannah shares her powerful story of living with severe digestive issues from childhood through her teenage years, including chronic regurgitation, gastritis, migraines, and fatigue. At just 15 years old, a radical shift in how she ate changed everything—and sparked a lifelong passion for helping women uncover the root causes of their health struggles.

Together, Joey and Hannah explore how modern processed foods, stress, perfectionism, and all-or-nothing thinking quietly sabotage our bodies. They also unpack why functional medicine, nervous system regulation, and balance—not extremes—are key to lasting health.

This episode is a must-listen for anyone who’s tired, overwhelmed, and ready to stop chasing quick fixes—and start rebuilding health from the inside out.

 

⭐ Top 3 Episode Highlights

 * 🌱 Why symptoms are signals—not mistakes
 * ⚖️ The hidden cost of pushing too hard for too long
 * 🧠 How food, stress, and the nervous system are deeply connected

 

Learn more or book a free 20-minute discovery call at

👉 https://www.hannahbwellness.com

 

---

 

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

 

🎧 Listen on Your Favorite Platforms: 

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 * Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
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🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

 

Would you like to Sponsor Joey Pinz?  Get the prospectus here: www.joeypinz.com/sponsor [http://www.joeypinz.com/sponsor]

 

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#Podcast  #Conversations #PersonalGrowth  #ThoughtLeadership  #Mindfulness

#SelfImprovement #Lea

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#814 Hannah Bethman: 🌿 When Your Body Speaks, Are You Listening?

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In this deeply moving episode of Joey Pinz Conversations, Joey Pinz sits down with Gina Cavalier, a multi-published author, artist, spiritual teacher, and founder of The Liberated Healer, for an honest conversation about creativity, pressure, identity, and healing from suicidal ideation.

Gina shares her journey from working inside high-pressure Hollywood studios like Disney and Warner Bros. to navigating personal loss, divorce, and an internal battle that nearly cost her life. Through lived experience—not theory—she explains why suicidal ideation is different from depression, why silence makes it more dangerous, and how self-love becomes the foundation for healing.

This conversation explores how storytelling, creativity, routine, and community play a role in restoring hope, and why healing is not a destination but a lifelong relationship with yourself. Gina also discusses her books, including Surviving Suicidal Ideation—From Therapy to Spirituality and the Lived Experience and Planet Walking—A Handbook for the Living, and the urgent need for better systems of support worldwide.

This is a powerful, compassionate episode for anyone who has struggled silently—or wants to better support those who are.

 

🔥 Top 3 Highlights

✨ Why suicidal ideation is episodic—and often hidden

🧠 How self-love becomes a turning point, not a cliché

🌱 Using creativity, routine, and flow to rebuild life

 

---

 

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

 

🎧 Listen on Your Favorite Platforms: 

 * Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
 * Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
 * Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
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🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

 

Would you like to Sponsor Joey Pinz?  Get the prospectus here: www.joeypinz.com/sponsor [http://www.joeypinz.com/sponsor]

 

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#Podcast  #Conversations #PersonalGrowth  #ThoughtL

Support [https://www.patreon.com/joeypinz]

#813 Gina Cavalier: Healing Starts When You Stop Fighting Yourself ✨

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1828906/open_sms]

In this powerful and deeply human conversation, Joey Pinz sits down with Dwain Daniels — a customer success leader, father of three, and creator of the Leave It Better movement — to explore what it means to show up with intention in every area of life. From leadership and family to faith, work ethic, and personal growth, Dwain shares how small, consistent actions can create lasting impact.

This episode moves effortlessly from lessons learned growing up in the Bronx to parenting across different life stages, navigating customer relationships without ego, and why helping one person is more than enough. Dwain opens up about grace, accountability, mental health, legacy, and why real leadership is rooted in listening, not control.

You’ll also hear reflections on resilience, lessons learned from loss, the importance of being present, and why defining success on your own terms is essential in a world obsessed with comparison.

This is a conversation about humanity, humility, and leaving every person, place, and moment better than you found it.

 

⭐ Top 3 Highlights

 1. ❤️ Why legacy is built through values, not possessions
 2. 🌱 How “one percent better” creates sustainable growth
 3. 🧠 The difference between managing tasks and truly leading people

 

 

 

---

 

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

 

🎧 Listen on Your Favorite Platforms: 

 * Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
 * Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
 * Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
 * YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

 

🌐 Explore More: 

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🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

 

Would you like to Sponsor Joey Pinz?  Get the prospectus here: www.joeypinz.com/sponsor [http://www.joeypinz.com/sponsor]

 

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#Podcast  #Conversations #PersonalGrowth  #ThoughtLeadership  #Mindfulness

#SelfImprovement #LearningJourney  #Motivation #ThoughtProvoking

#KnowledgeSharing #LifeLessons #Interviews #Discipline 

Support t [https://www.patreon.com/joeypinz]

#812 Dwain Daniels: 💬 The Power of Small Actions That Change Lives

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What happens when modern neuroscience, ancient plant medicine, and spiritual self-awareness collide?

In this powerful conversation, Joey Pinz sits down with Dr. Leah Linder—naturopathic physician, reverend, and co-founder of Setas Seminary—to explore how psilocybin mushrooms are being used responsibly, ethically, and intentionally to support healing from trauma, PTSD, anxiety, addiction, and cognitive decline.

Leah breaks down the actual science behind psilocybin—how it reduces neuroinflammation, stimulates brain-derived neurotrophic factor (BDNF), and helps the brain form new neural pathways—while also explaining why integration and nervous system regulation matter far more than the ceremony itself.

You’ll also hear why psilocybin became a Schedule I substance, how federal religious protections allow safe access today, and why healing isn’t about being “fixed,” but about learning to listen to your body and rewrite old stories.

This episode is grounded, thoughtful, and eye-opening—perfect for anyone curious about the future of mental wellness, consciousness, and sustainable personal growth.

 

🔥 Top 3 Episode Highlights

✨ How psilocybin helps the brain create new pathways instead of reliving old trauma

🧠 Why nervous system regulation beats symptom management every time

🌱 The real reason integration—not the experience—is where change happens

 

 

 

 

 

---

 

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

 

🎧 Listen on Your Favorite Platforms: 

 * Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
 * Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
 * Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
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🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

 

Would you like to Sponsor Joey Pinz?  Get the prospectus here: www.joeypinz.com/sponsor [http://www.joeypinz.com/sponsor]

 

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#Podcast  #Conversations #PersonalGrow

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#811 Leah Linder: When Healing Gets Rewritten: Inside the Mind–Body Reset 🍄

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1828906/open_sms]

What if laughter wasn’t just a reaction—but a daily practice for better health, clarity, and connection?

In this uplifting episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with Cathy Nesbitt, internationally recognized as the Laughter Ambassador, to explore how intentional laughter can shift your body, mind, and energy—fast.

Cathy breaks down laughter yoga, a practice rooted in science and breathwork that helps the body release dopamine, serotonin, oxytocin, and endorphins—what she calls being “in charge of your own pharma.” Together, they discuss how laughter improves oxygen flow to the brain, reduces stress, boosts immunity, and even helps people cope with pain, trauma, and burnout.

The conversation goes deep into why joy is always available, how routine and intention shape our wellbeing, and why laughter works even when life feels heavy. Cathy also leads a short, live laughter exercise—proving you don’t need jokes, props, or a reason to laugh… just permission.

If you’re looking for a practical, human, and powerful way to feel better—this episode will leave you lighter, clearer, and smiling. 😄

 

⭐ Top 3 Highlights

 * 😄 Laughter is a cardiovascular workout that boosts immunity and oxygenates the brain
 * 🧠 You are in charge of your own pharma—joy chemicals vs. stress chemicals
 * 🌱 Routine + intention + laughter create resilience, clarity, and long-term wellbeing

 

🔥 Hashtags

#JoeyPinzPodcast #LaughterYoga #MentalWellness #JoyfulLiving #StressRelief #MindBodyConnection #Wellbeing #EnergyHealing #PersonalGrowth #SelfCare

 

 

 

---

 

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

 

🎧 Listen on Your Favorite Platforms: 

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 * Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
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🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

 

Would you like to Sponsor Joey Pinz?  Get the prospectus here: www.joeypinz.com/sponsor [http://www.joeypinz.com/sponsor]

 

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#810 Cathy Nesbitt: 😄 Why Laughter Might Be the Health Tool You’re Missing

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1828906/open_sms]

In this powerhouse episode, Joey Pinz sits down with one of cybersecurity’s most influential builders—a serial market maker who has helped shape some of the industry’s most iconic companies. From Sourcefire and Fortinet to Cylance, Javelin, and now Sevco Security, Fitz brings unmatched perspective on what separates successful cyber companies from the rest—and what MSPs must do now to stay relevant.

Fitz breaks down why visibility is the core of modern security, why most organizations still don’t actually know what assets they have, and how exposure management has become the foundation of cyber resilience. He also explains where the real money is flowing in the MSP/MSSP space, the biggest mistakes founders still make, and what MSPs must do to move confidently into security services.

On the personal side, Fitz shares insights from a life built around curiosity, communication, and impact—shaped by early roles at Coca-Cola during the Olympics, BMC, Compaq, and decades of startup leadership. His mission today? Protect the planet through better security, better intelligence, and smarter business decisions.

🔥 Top 3 Highlights

 * 🔍 Why asset visibility is still the #1 blind spot in cybersecurity
 * 💰 Where MSPs can generate real recurring revenue in today’s market
 * 🚀 What every successful cyber company does differently

 

🏷️ Hashtags

#JoeyPinz #Cybersecurity #MSP #MSSP #SevcoSecurity #ExposureManagement #CyberInnovation #GTMStrategy #StartupLife #MarketMaker #TechLeadership #Podcast

 

 

 

---

 

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

 

🎧 Listen on Your Favorite Platforms: 

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🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

 

Would you like to Sponsor Joey Pinz?  Get the prospectus here: www.joeypinz.com/sponsor [http://www.joeypinz.com/sponsor]

 

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#809 Greg Fitzgerald: 🚀 Building Cyber Giants: Lessons From a Market Maker

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Youth sports were meant to build character, confidence, and connection—so why do so many families now feel pressure, burnout, and rising tension in the stands? In this powerful conversation, Joey Pinz sits down with longtime coach, Naval Academy graduate, sales leader, and author Darren Ault to explore what’s gone wrong… and what we can still save.

Drawing from 33 years of coaching boys and girls across multiple levels, Darren shares candid stories about the 1% of parents who disrupt the experience, the rise of entitlement in youth athletics, and how external pressures—from training culture to NIL money—have shifted motivations. Yet he also highlights the joy, growth, and lifelong relationships that make coaching worth it.

From leadership lessons forged in the Navy to modern challenges on and off the court, this episode delivers heartfelt insight, humor, and hope for anyone who has ever been part of a team—player, parent, or coach.

⭐ Top 3 Highlights

🔹 Earn vs. deserve: Why today’s athletes struggle with entitlement

🔹 How parents unintentionally undermine their child’s confidence

🔹 Secrets of coaching boys vs. girls—and why communication matters

Hashtags

#JoeyPinz #YouthSports #ParentCoachRelationship #CoachingLife #Leadership #NavyVeteran #AthleteDevelopment #Podcast #SportsCulture

 

 

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Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

 

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🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

 

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#808 Darren Ault: 🏀 When Youth Sports Lose Their Way—and How We Fix Them

The #1 Discipline-Based PodcastDiscipline. How does it play a role in your life? How does it drive your decisions? Do you have too much or too little? Every profession, hobby, or passion requires a level of discipline. I have used it in weight loss (+130 lbs.), family death, and found a +25 year business. Am I an expert? Absolutely not!Please join me, as I speak to interesting people and find out how discipline affects their career, life, goals, and decisions.AudienceDo you long for self-discipline growth in any of the following areas? Health, Fitness & #Wellness: #WeightLoss #Exercise. #Fitness & #Athletics #EatingHealthy & #Diet #Relationships#Business, #Technology & #Science: #BusinessGrowth #Productivity / #Process #Empowerment #Art & #Culture: Expanding taste & curiosity in: #Food / #Travel / #Film / #Music & #Comedy

Joe

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