67: Grounding: The Secret to Longevity

In this empowering, interactive episode, you’ll learn practices to balance and calm yourself during the Fire season of Summer and anytime you’re experiencing anxiety or inflammation to improve longevity. Dr. Setareh Moafi & Salvador Cefalu share: * Why cooling your energy is essential during summertime and anytime you’re experiencing restlessness. * How to ease anxiety and calm emotions. * Two easy practices to help you get grounded so you can stop feeling over-stimulated and restless. Tune into this informative and healing episode now, then visit https://www.acenterfornaturalhealing.com/grounding  to let us know your biggest takeaway, and to get all the resources and tools mentioned throughout this episode. Follow us on Instagram: ⁠https://www.instagram.com/dr.setarehmoafi/⁠ , ⁠https://www.instagram.com/salvadorcefalu/⁠ , ⁠https://www.instagram.com/acenterfornaturalhealing/⁠   Follow us on Facebook: ⁠https://www.facebook.com/setareh.moafi⁠ , https://www.facebook.com/salvador.cefalu.9⁠ ,  ⁠https://www.facebook.com/acenterfornaturalhealing