69: Lighten Up: How to Cultivate your Fire Energy

The burden of stress can create tension in the body and mind. By learning how to work with the Fire Path, you can learn how to use this breathing method to relax and loosen chronic tension patterns and ease the burden of mental and emotional strain so you can lighten up. This is especially important if you struggle with anxiety and depression, and generally during the Fire season of Summer.

While it’s important to be grounded and to practice earthing, which we discussed in Episode 67, it’s also important to have buoyancy in life, and to be able to lift your mood when life feels heavy, and in this episode you'll learn specific exercises to do just that.

Listen now, then visit acenterfornaturalhealing.com/firepath to let us know your questions and insights in the comments.

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