81: Reset in 2024: Wellness Tips for the Year of the Dragon

The Year of the Yang Wood Dragon can lead us into a time of expansion, enthusiasm, passion, evaluation, and a time of letting go. In this episode, you'll learn how to calm your mind in this new year so you can reevaluate and get clear about how you want to move forward — to truly understand the life you want to create for yourself.

Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this for later to learn:

[1:40] learn about the Chinese New Year and an overview of the coming year, 2024, from a Chinese astrology perspective

[12:01] how to easily ground Wind when you have too much Wind within you; having too much wind can cause chaos, dizziness, high blood pressure, headaches, irritable bowel syndrome, etc.

[14:02] why your connection to Earth is important, how our modern Western society often breaks that connection and how you can rebuild it

[16:04] why moving your body and flexibility is important for your longevity and quality of life

[17:35] Salvador leads you through a squatting Qigong exercise

[22:12] suggestions on how to work from home while still taking care of your body, Qi, and your connection to Earth.

[23:45] having this work-practice will help with your focus, clarity and productivity

Once you’ve listened, head over to ⁠acenterfornaturalhealing.com/podcast/wooddragon⁠ and let us know your biggest takeaway from this episode in the comments! 

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