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S1 E1 · Doorknob Comments
Episode 1: What is Cognitive Behavioral Therapy and How Can It Help Me?
![](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/634d7a9460be76c2f31aadf7/1ce98d61-c92e-49a9-87d5-d74ffd397189.jpg)
Cognitive Behavior Therapy is a straightforward approach to addressing underlying problems by seeking to change how we think about ourselves. Learn how CBT works from expert therapist Dr. Gluhoski.
Find more on Vicki Gluhoski, PhD here: http://www.vickigluhoskiphd.com/
![](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/634d7a9460be76c2f31aadf7/1ce98d61-c92e-49a9-87d5-d74ffd397189.jpg)
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4 years agoCognitive Behavior Therapy is a straightforward approach to addressing underlying problems by seeking to change how we think about ourselves. Learn how CBT works from expert therapist Dr. Gluhoski.
Find more on Vicki Gluhoski, PhD here: http://www.vickigluhoskiphd.com/
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