Introduction to Intuitive Eating

Meet Michaela Putella

Michaela, give us your take on what intuitive eating is.

Understanding Intuitive Eating

Christine's Journey with Binge Eating

How does intuitive eating change one's relationship with food and reduce obsessive feelings about 'bad' foods?

Changing Perceptions and Societal Pressure

Body Image and Self-Acceptance

Breaking the Restrict-Binge Cycle

Food Control and Morality

Unlearning Food Rules

Personal Growth through Intuitive Eating

Where did Gia's struggles with disordered eating stem from?

Misconceptions about Intuitive Eating

Challenges of Starting Intuitive Eating

Trusting Your Body and Embracing Curiosity

Self-Compassion and Mental Health

Body Image Fears and Disordered Eating

Influences on Body Image and Dieting

Focusing on Personal Values and Community

Personal Stories of Dieting and Intuitive Eating

Conversing about Diet Culture

Individual Intuitive Eating Journeys

Conclusion and Gratitude

We have our first guest, Michaela Putala (@food.peace.nutritionist), joining us to talk about intuitive eating and food freedom. She is a Registered Dietician who works with clients (including Christine) who want to be free from the reigns of diet culture, disordered eating, and body distress. 



Intuitive Eating May Be Magical **Guest Episode: Michaela Putala, RD**

We have our first guest, Michaela Putala (@food.peace.nutritionist), joining us to talk about intuitive eating and food freedom. She is a Registered Dietician who works with clients (including Christi

Intuitive Eating May Be Magical **Guest Episode: Michaela Putala, RD** · Zencastr Video

2 fabulous fat girls explain how to get through life owning it.

2 Fat Girls 1 Mic

Intuitive Eating May Be Magical Guest Episode: Michaela Putala, RD

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