Transcript
Speaker: Welcome to another pass around the smile meditation. This is a quick five minute meditation to help get your day started in the best way possible. So just getting comfortable, either seated or lying down, whatever feels good for you. And let's just start by focusing on our breaths. Breathing in and out. In
Speaker: and out. Nothing else matters right now. This time is for you. It's time to focus on you. Breathing deeply in and sighing as you breathe out. Breathing deeply in and sighing on your breath
Speaker: Relaxing your muscles and just tuning into my voice. Allowing yourself this short five minutes to fully be present in this meditation. This time right now has the power to change your day. Your mindset is everything. And your mindset is strong, focused and clear.
Speaker: taking a deep breath in and relaxing on your breath out breathing in deeply allowing yourself to smile and breathing out that feeling of relief
Speaker: Miracles are natural. And when you tune into the good energy that you are creating for yourself right now, you become a magnet for these miracles. Every day you have a choice. And today you made a choice to honor yourself by taking some time for you. You are beginning your day in the best way possible. Breathing that in,
Speaker: and releasing. It is time to begin to accept that you deserve to feel empowered, loved, safe, abundant, calm and clear. And this is available to you. You have the ability to focus on what is working
Speaker: You have the power to create incredible opportunities for yourself. You are attracting supportive, fun and loving people toward you. You have the clarity you need to feel sure of who you are and what you want. And you get to live your life unapologetically.
Speaker: however it feels good for you. Breathing that feel -good energy in and releasing. Breathing in more deeply this time and sighing on your breath out. This day, this week, this month, this year is yours. You get to create it.
Speaker: You have a choice to enjoy it. So ride the wave. Get comfortable in the flow of life. Trust that divine timing is guiding you along at the perfect pace for you. Everything is unfolding how it should. You just get to enjoy the process.
Speaker: Breathing in this feel good energy that you know deep down is your truth and releasing your breath knowing that you are right where you need to be.
Speaker: It's time to open your heart and mind to the unlimited possibilities that await you. How exciting. It's time to let your walls down. It's time to go with the flow. It's time to be open in accepting what the universe is trying to give to you. Taking one last deep breath in.
Speaker: And a deep breath out, wriggling your toes and your fingers, rolling your shoulders back, stretching out your neck, your arms. Have the most incredible day. Thank you for listening to another pass around the smile meditation.
