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Morning Positivity Meditation ~ 5 Minutes image

Morning Positivity Meditation ~ 5 Minutes

S2 E45 · Pass Around the Smile®
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27.8k Plays2 years ago

Yes, you do have time to do this meditation! Allow yourself 5 minutes of tranquility to bring in the good vibrations you deserve for the day. The power of focusing, breathing and listening to uplifting words has the power to change the direction of your whole day, even your week!

If you like this meditation, you can find a few more on my podcast below

Powerful Affirmation Meditation on Spotify
Powerful Affirmation Meditation on Apple Podcasts.

Relax and Surrender Meditation on Spotify
Relax and Surrender Meditation on Apple Podcasts.

And, a community FAV!
Walking Meditation for Positive Energy, Manifestation & Gratitude on Spotify
Walking Meditation for Positive Energy, Manifestation & Gratitude on Apple Podcasts 

I also have 6 meditation albums which are available here. You’ll find meditations like; Releasing Negativity, Morning Manifestation, Night Time Relaxation, Chakra Cleansing, Social Anxiety and so many more!

View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)

Join my Facebook community group here!

Find me on Instagram here! @passaroundthesmile @cleomassey

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

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Transcript

Introduction to Meditation

00:00:01
Speaker
Welcome to another pass around the smile meditation. This is a quick five minute meditation to help get your day started in the best way possible.

Getting Comfortable and Focused

00:00:10
Speaker
So just getting comfortable, either seated or lying down, whatever feels good for you. And let's just start by focusing on our breaths. Breathing in and out. In
00:00:32
Speaker
and out. Nothing else matters right now.

Being Present and Self-focused

00:00:39
Speaker
This time is for you. It's time to focus on you. Breathing deeply in and sighing as you breathe out. Breathing deeply in and sighing on your breath
00:01:05
Speaker
Relaxing your muscles and just tuning into my voice.

Deep Breathing and Strong Mindset

00:01:12
Speaker
Allowing yourself this short five minutes to fully be present in this meditation. This time right now has the power to change your day. Your mindset is everything. And your mindset is strong, focused and clear.
00:01:36
Speaker
taking a deep breath in and relaxing on your breath out breathing in deeply allowing yourself to smile and breathing out that feeling of relief
00:01:59
Speaker
Miracles are natural.

Creating Positive Energy and Miracles

00:02:01
Speaker
And when you tune into the good energy that you are creating for yourself right now, you become a magnet for these miracles. Every day you have a choice. And today you made a choice to honor yourself by taking some time for you. You are beginning your day in the best way possible. Breathing that in,
00:02:29
Speaker
and releasing.

Self-empowerment and Positive Living

00:02:33
Speaker
It is time to begin to accept that you deserve to feel empowered, loved, safe, abundant, calm and clear. And this is available to you. You have the ability to focus on what is working
00:02:58
Speaker
You have the power to create incredible opportunities for yourself. You are attracting supportive, fun and loving people toward you. You have the clarity you need to feel sure of who you are and what you want.

Trusting Timing and Enjoying Life

00:03:18
Speaker
And you get to live your life unapologetically.
00:03:22
Speaker
however it feels good for you. Breathing that feel-good energy in and releasing. Breathing in more deeply this time and sighing on your breath out. This day, this week, this month, this year is yours. You get to create it.
00:03:51
Speaker
You have a choice to enjoy it. So ride the wave. Get comfortable in the flow of life.

Opening to Possibilities

00:04:00
Speaker
Trust that divine timing is guiding you along at the perfect pace for you. Everything is unfolding how it should. You just get to enjoy the process.
00:04:15
Speaker
Breathing in this feel good energy that you know deep down is your truth and releasing your breath knowing that you are right where you need to be.
00:04:27
Speaker
It's time to open your heart and mind to the unlimited possibilities that await you. How exciting.

Closing with Gratitude

00:04:36
Speaker
It's time to let your walls down. It's time to go with the flow. It's time to be open in accepting what the universe is trying to give to you. Taking one last deep breath in.
00:04:56
Speaker
And a deep breath out, wriggling your toes and your fingers, rolling your shoulders back, stretching out your neck, your arms. Have the most incredible day. Thank you for listening to another pass around the smile meditation.