Join your hosts Sol, and Kiana as we discuss the tea within the Fitness and Nutrition industry.

Girls, Gains, and Gossip Trailer

Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?

It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset,  fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.