Introduction to Stress

Podcast Mishap

Beyond the Scale: Fitness Progress Measures

Personal Stories of Overcoming Health Challenges

Dangers of Misinformation in Health

Understanding Stress and Its Impact

Personal Experiences with Stress and Life Changes

Upcoming Episode Preview

In this episode, Sol and Kiana discuss what stress truly is. We'll guide you through the physiological responses your body undergoes when dealing with both acute and chronic stress, highlighting the role of cortisol and its effects on your heart, blood pressure, lipids, glucose metabolism, and body composition.

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email: Girlsgainsandgossip@gmail.com

006- Unmasking Stress: Understanding the spooky effects

In this episode, Sol and Kiana discuss what stress truly is. We'll guide you through the physiological responses your body undergoes when dealing with both acute and chronic stress, highlighting the r

006- Unmasking Stress: Understanding the spooky effects · Zencastr Video

Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?

It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset,  fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.

006- Unmasking Stress: Understanding the spooky effects

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