007- From Stress to success! How to Mitigate Stress with Exercise and Self-Care

As discussed in our previous episode, psychological stress can create adverse affects on our mind and body. In today’s episode, Sol and Kiana discuss how to manage stress through exercise and self-care activities. We go over the science behind how physical activity can mitigate stress, different types of exercises, and how to decide which is best for you. Although exercise is a powerful remedy for stress, we also emphasize the importance of self-care, and what self-care truly means. With the holiday season creeping up, this might mean the need for more boundaries, quiet time, or journaling. To end the episode, we share our favorite books we have used to help navigate our own stress and lives.

Kiana's Picks:

1. Deepak Chopra: The Seven Spiritual Laws of Yoga
2. Jay Shetty: Think like a Monk
3. Wim Hof: The Wim Hof Method
4. Brene Brown: The gifts of Imperfection
5. Glennon Doyle: Love Warrior

Sol's Picks:

1. Don't give the enemy a seat at your table.- Louie Gigleo
2. Winning the war in your mind- Craig Grochel
3. Atomic Habits - James Clear
4. Nedra Glove -Set boundaries, find peace

@Mindbodysol_Nutrition: https://www.instagram.com/mindbodysol_nutrition/

@Kianaco_fit: https://www.instagram.com/kianaco_fit/

Email: Girlsgainsandgossip@gmail.com