003 - Nutrition myths and Basics

Hey Ladies! Constantly trying to figure out what diet is best for you, but never finding the magical one? Trust us, we have all been there! There is nothing more frustrating and demotivating to your fitness journey than the overcomplicated nutrition world. Luckily, Sol who has years of experience as a rDN, is here to put those myths to rest. Not only does Sol discuss Carbs and Fats, she also breaks down the digestion system in layman's terms

Comparison of diets literature: https://doi.org/10.1136/bmj.m696

Honorable mentions:

1. Layne Norton: https://www.instagram.com/biolayne/
2. Dr Adrian Chavez: https://www.instagram.com/dr.adrian.chavez/
3. Blood SUgar nutritionist: https://www.instagram.com/the.bloodsugar.nutritionist/
4. Zach Coen: https://www.instagram.com/zachcoen/
5. AntiDiet Dietition: https://www.instagram.com/antidiet_dietitian/

INSTAGRAM:

@Mindbodysol_Nutrition https://www.instagram.com/mindbodysol_nutrition/

@Kianaco_fit  https://www.instagram.com/kianaco_fit/

email: Girlsgainsandgossip@gmail.com