Ladies! Grab your mugs and settle in for the tea. Today, Sol and Kiana discuss how to properly set goals for yourself and how to stay on track. It all starts with finding your Intrinsic or Extrinsic "why". You'll also hear more on what SMART goals are, and hear us share own goals. To top it off, we go over programming, and how to know what is best for you.

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001 - How to Set Goals

Ladies! Grab your mugs and settle in for the tea. Today, Sol and Kiana discuss how to properly set goals for yourself and how to stay on track. It all starts with finding your Intrinsic or Extrinsic "

001 - How to Set Goals · Zencastr Video

Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?

It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset,  fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.

001 - How to Set Goals

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