Become a Creator today!Start creating today - Share your story with the world!
Start for free
00:00:00
00:00:01
Trusting the Process: EFT, NLP & Manifesting with Reese Evans from YES SUPPLY
239 Plays1 day ago
This episode is a powerful reminder of the magic within your mind. I’m joined by the beautiful Reese Evans ~ Mindset & Abundance Coach and founder of the YES SUPPLY METHOD ~ for an inspiring conversation on manifestation, subconscious reprogramming, and fully trusting that your dreams are on their way to you.
We dive deep into the tools that helped Reese shift her life, including:
✨ NLP (Neuro-Linguistic Programming) — a method of rewiring limiting beliefs by understanding the language of the mind
✨ EFT Tapping (Emotional Freedom Technique) — a powerful tool for releasing stuck energy, clearing negative thoughts, and calling in the good
You’ll even get to experience an EFT session led by Reece inside this episode, where we focus on releasing doubt and trusting that your manifestations are coming to life. This practice was powerful, and I know it will be a beautiful reset for your energy and mindset.
Whether you're new to these modalities or already on your manifestation journey, this conversation will leave you feeling clear, empowered, and in deep alignment with what’s meant for you.
✨
About Reese Evans:
Reese Evans is a Mindset + Abundance Coach, Creator of the YES SUPPLY METHOD and is on a mission to teach the world the power of their subconscious mind, energetics and universal laws to create the life you’re truly meant to live. She now trains hundreds of people in her YES SUPPLY METHOD Coaching Certification, equipping them with the tools to help others release what’s holding them back and create quantum leaps in their lives.
Find Yes Supply on Instagram here and Reese's website here! And find her incredible app here!
A big thank you to Kommunity Brew for sponsoring this episode, find their drinks in Woolworths Metro and your local Flannerys. Visit their website here!
View the Pass Around the Smile website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)
Join my Facebook community group here!
Find me on Instagram below:
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
Recommended
Transcript
Introduction to Podcast and Guest
00:00:00
Speaker
Pass Around the Smile is like your go-to friend, the one that lifts you up and backs you to the end. She's there to guide and inspire, challenge and teach, and remind you that your best self isn't out of reach.
00:00:11
Speaker
Self-development, manifestation, self-love and more, it's time to trust the process more than ever before.
00:00:19
Speaker
Welcome to Pass Around the Smile, the podcast. I'm your host, Cleo Massey, and I am so glad you're here. Let the magic begin.
00:00:30
Speaker
Hello, my smileys, and welcome back to another Pass Around the Smile episode. Today, we have a beautiful guest, and I tell you, you are going to absolutely love Reese. And within this episode, we have a live EFT tapping session. So you can come back to this episode as many times as you want and do this very powerful tapping session over and over again.
Sponsor Highlight: Community Brew
00:00:52
Speaker
But before we get into the episode, I wanted to thank today's sponsor, which is Community Brew. They are a drinks company and they know how to do it.
00:01:03
Speaker
I like to think that I'm a little bit of kombucha connoisseur. I really love my kombucha, but I know the good ones. I know how they should taste. I know the health benefits they should have.
00:01:14
Speaker
And I tell you what, community brew tick all the boxes. If you're watching the video, you can see I'm actually... Sipping on one right now. I'm sipping on their raspberry blossom flavor, which is so yummy.
00:01:25
Speaker
And what I love about this one is it actually has raspberry leaf and hibiscus within it, which are herbs that really support hormonal balance and they're also rich in nutrients and antioxidants.
00:01:36
Speaker
But what I thought my smileys would really love, like extra love, is their cold matter, which is a cold brew tea that they have, and it contains L-theanine. Apparently you can say it L-theanine and L-theanine. So whatever floats your boat.
00:01:53
Speaker
um But it is said that it reduces stress and anxiety. So what a beautiful drink to sip on. Like they have mango, watermelon, peach, passion fruit, like yum.
00:02:04
Speaker
But what a beautiful drink to sip on when you do know, you know, if you have something coming up that you're nervous about or you're anxious about, or you're having just a down day where you just need to breathe and stop.
00:02:15
Speaker
I think it's a nice drink to sip on before a meditation, during a journaling session, or even during this episode, when you're coming in and doing a live EFT tapping session. um Yeah, beautiful brand. I picked mine up from my local Flannery's, which is in Miami on the Gold Coast, but you can also get Community Brew at Woolworths Metro.
00:02:34
Speaker
So yeah, thanks Community Brew for sponsoring this episode. Let's get
Reese's Journey with EFT and Yes Supply
00:02:38
Speaker
into it. Hello Rhys and welcome to the Pass Around the Smile podcast. Hi, I'm so excited to be here. Thanks for having me. Oh my gosh, you are so welcome. We are just going to jump straight in because I know my community are going to love youth and they're going to love what you do.
00:02:57
Speaker
I reckon quite a lot of my community will have no idea what EFT tapping actually is, but I am 100% certain that they will all love it because they're all manifestors, they're meditators, they're very into their self and spiritual development journey. So this is very exciting.
00:03:15
Speaker
Now, i kind of want to start with something a little bit more personal, if that's okay, is you've obviously created this incredibly powerful brand with Yes Supply.
00:03:26
Speaker
But I want to start with personally, how did you discover EFT and how did it kind of begin to shift your life personally?
Understanding EFT and Its Benefits
00:03:35
Speaker
Yeah, actually how I discovered EFT was through Gala Darling, who also now has a EFT certificate and she's amazing. If you check out her brand, she's like pink and bubbly and sparkly and beautiful.
00:03:51
Speaker
And so back when Yes Supply started, um i actually didn't know anything about coaching. I had done my own mindset work, but it was mostly just from like reading personal development books and getting outside of my comfort zone.
00:04:04
Speaker
And one of the first people I interviewed for my blog was Gala Darling. And I remember like she is a big deal and was a big deal. And I remember being like so nervous and I like deleted everything off my computer to make sure that like everything in the inter interview would go perfectly. But yeah, she just ah let me interview her about her experience as a personal development partner.
00:04:28
Speaker
leader. And she shared how EFT was one of the things that helped her release her anxiety. And I believe released one of her allergies too, or asthma actually. It asthma.
00:04:42
Speaker
Yeah. And um she had a little mini course called, what was it called? Tap? Oh, Tap that. Tap that.
00:04:53
Speaker
I feel like I'm like accessing like a resource, a recess of my subconscious. haven't been in long time. Yeah. She had a little course called Tap That. And that was actually my first foray into EFT and later actually worked with her as a coach. And so that was my first course.
00:05:10
Speaker
you know, intro to EFT before that. I had never heard of it. um And then later on, as I began coaching and helping people, I realized like, if I want to be really good at what I do, i have to understand how the subconscious mind works.
00:05:24
Speaker
um And so i started getting certified in NLP and actually the Place where I got certified in NLP, which is neurolinguistic programming, also included EFT tapping. So then not only did I know it from like a client or customer course perspective, now I also knew how to lead it as a coach, which was amazing for me.
00:05:45
Speaker
ah Wow. So what is EFT and what is NLP?
EFT's Effect on Amygdala and Stress Reduction
00:05:52
Speaker
Oh, okay. Yeah. if So EFT is called emotional freedom techniques and, you know, it just can blow your mind to know, you know, if you're feeling sad, if you're feeling anxious, even sometimes if you're dealing with pain or limiting beliefs or patterns that hold you back,
00:06:10
Speaker
Often we feel like, oh well, I've always been this way, so it just has to stay that way. But that's not the case. Actually, EFT can be so powerful to transform that. um And so what EFT does is us as energy, we're all made of energy and we have energy meridian points on our body.
00:06:27
Speaker
And so when you tap on these energy meridian points while focusing in on the negative emotion or pain, it actually helps alleviate the feeling. So you can go from fearful or anxious or stressed or in pain to feeling light and clear headed in just a matter of minutes.
00:06:45
Speaker
That is incredible. And for my listeners too, who aren't watching the video, we are going to do a little live tapping session with Reese a little bit later, but it's You've probably seen it on social media where people are actually physically tapping like their forehead and then their cheeks.
00:07:01
Speaker
That is what EFT is. You may have seen it visually, but you didn't know what it was. That is EFT. Is that right? Yes, yes, absolutely. And um how it's so powerful is essentially like if you're stressed, if you're anxious, if you're in fear, your amygdala is activated, right? It's thinking that there's a threat, that there's a lion chasing you through the jungle, even when it's just the threat is someone posted something mean on social media or your report for work is due tonight and you haven't started it yet, right?
00:07:31
Speaker
So because, you know, on a deep subconscious level, we often can't differentiate a threat of like being eaten by a lion versus the report being late, our body goes into fight or flight and that can cause so much harm in terms of like our creativity.
00:07:47
Speaker
um If you're in fight or flight for a long time, it could lead to disease or, you know, stress issues. And so what happens is when you tap on these energy meridian points, similar to the points that you might use um if you go to an acupuncturist,
00:08:00
Speaker
It sends a message to your amygdala to let you know you're safe, that, you
Introduction to NLP and Its Role in Manifestation
00:08:05
Speaker
know, there is no lion, that you're going to be okay. If the report is a little bit late, it's going to be fine. um And just in the moment, it just helps you calm down. And it's subconscious because, you know, sometimes we we try to give ourselves the pep talk, like, it's okay, don't worry about it, but we don't feel different.
00:08:20
Speaker
But EFT can help you feel different in minutes. Wow. I love how EFT and NLP as well, which I'll get you to explain in a second, is really linked in. with manifestation, which I know you love and we love over here as well.
00:08:34
Speaker
So let's dive into and NLP a little bit, and then maybe we can talk about how manifestation can meet them both and how they can help each other. Yeah, so NLP stands for Neuro Linguistic Programming.
00:08:48
Speaker
So I remember when I was sitting in my first and NLP training, at first I was absolutely amazed because I was like, wait a second, there's this language of the mind that it's been existing there the whole time. i didn't just know how to use it And then from that, I actually went to getting a little bit angry because I'm like, wait a second. There's this language that has been there the whole time that I could not feel a negative emotion. I could get rid of a limiting belief. I could stop getting in my own way.
00:09:14
Speaker
And nobody told me this. And so that lit up my passion actually to teach NLP and to teach how the subconscious mind works because I really feel like it's a crime that so many people don't have access to this. Like, um you know, growing up in a very chaotic home, if I had had access to these tools, it would have led to a completely different way of being and way of feeling for me.
00:09:38
Speaker
um And so to explain neurolinguistic programming, it's the language of your mind. So um Even though we speak in words, we think in these thought packages of um visuals, like auditory, like something you hear and something you feel. We think in these thought packages.
00:09:58
Speaker
So if I say the word public speaking, Some of you are going to have a vision in your mind of you public speaking and doing amazing and a huge round of applause. And those people who have that image in their mind, they're probably much better public speakers than those of you who, when I say the word public speaking, you might see yourself standing up on stage, cowering, you feel anxiety, feel your body, you see people booing you, right?
00:10:21
Speaker
So these
Connecting EFT and NLP with Manifestation Goals
00:10:22
Speaker
images that we have in our mind, it's like a language. And when you know and NLP, you can work with that language of your mind too. For example, shift that inner experience of you being afraid of public speaking to shifting that inner experience of you now being confident public speaking. And when you have that image in your mind of that's who you are, that's your self image, that's how you show up, it actually leads you to perform better.
00:10:47
Speaker
Wow. I love that. So it's kind of like the more you know, the more you can use to your advantage when manifesting. Exactly. Yeah. And so a lot of people are trying to manifest by just using affirmations. Like, I think I can, I know I can do this. I can make a million dollars, but because they're just speaking to their conscious mind, they don't actually see a change.
00:11:11
Speaker
um And it's kind of like if you were to walk into a French restaurant and try to order in English, right? They might kind of bring you something similar, but overall you'll probably be unhappy with it or it's going to be really confusing for you to get the meal you want.
00:11:25
Speaker
Whereas if you walk into the French restaurant and you actually know French and you can say, okay, I want the pasta with the side of this, not too much cheese, whatever it is, you're going to get exactly what you want. So if somebody is telling their subconscious mind, like I'm rich, I'm abundant, I'm a successful business owner, but it's only reaching the conscious mind, they're not reaching our subconscious, which our subconscious controls 95% of our daily actions, behaviors, emotions, and how we show up and how we get results.
00:11:53
Speaker
So knowing neuro-linguistic programming or knowing how to reach your subconscious mind is like a shortcut to changing how you show up, changing how you feel, and then the results that you get.
00:12:05
Speaker
And I'm such a testament to this because when I first started, I was afraid to do something like this, like speak on a live or public speaking or anything like that. And because I shifted my mindset, that opened up so many doors for me to do public speaking, to grow my online business, to attract clients,
00:12:22
Speaker
And so it's so important to like think in alignment with what you want and feel in alignment with what you
Using EFT for Focus and Alignment
00:12:27
Speaker
want. And that's going to help you get the results that you want. Oh my gosh, that was so inspiring.
00:12:33
Speaker
i feel like I want to cut that little segment out and just play it in my ears over and over again. Thank you for explaining that. Yeah, you have such a great way of explaining that. And also thank you for bringing your story in because I think so many people will relate And I like how you mentioned it's all the little things in the lead up to achieving, say, a bigger goal or a bigger change or a shift in your life that actually matters. And I think people get so frustrated with the process sometimes when it's like we just need to enjoy the process. And all of these little shifts and miracles that are occurring now, while they might not be the
00:13:12
Speaker
telltale that everything is about to change you're on your way and I love that analogy of the French restaurant as well um the more we know the better and the clearer we can be and EFT can really help you focus as well because I know like focus is a really big part of manifestation right focusing on what you want focusing on you quietening the outside noise and the competition so what would you do if you were struggling to focus, if it's something that you're manifesting, but also let's say that you, you know, you've had a crazy morning with the kids or you're feeling anxious, you're feeling here, there and everywhere. Maybe it's that time of the month and you're just confused and lacking clarity. Is there something that you can do to align yourself and come back to that focus with EFT? Yeah.
00:14:01
Speaker
Yeah, absolutely. So EFT is just one of the tools that I teach and just one part of the process that I teach. um So for me, manifesting really happens when you're alignment with that frequency. So I'm a big believer that thoughts exist almost like like a radio frequency, like thoughts travel. So um even though we can't see Wi-Fi, we believe that Wi-Fi works, right? Even though we can't see the telephone connection, you know,
00:14:30
Speaker
echoing out, we know when we pick up the phone that there's someone there talking to us. So I'm a big believer that thoughts exist on a certain frequency too. And just like how when you adjust um the radio, you can pick up on different songs.
00:14:44
Speaker
When you adjust the frequency that you're on, you can pick up on different ideas. So part of the manifestation process that I teach is first get really clear on what you want. So you're going to ask yourself the question,
00:14:56
Speaker
What would you ask for if you knew the answer was going to be yes? You're not going to simply make a goal based on who you used to be or limitations of the past or I got a degree in this, so I guess I have to do that.
00:15:08
Speaker
You're going to ask yourself, like, if I could just wipe clear the slate and start fresh and wave a magic wand and I could have my life exactly like how I want it what would I ask for if I knew the answer was going to be yes?
00:15:20
Speaker
And so from that place, you get clear on your vision, you get clear on your goal, and you get clear on the you who lives that life and the you that lives that life feels a certain way and believe certain things.
00:15:35
Speaker
So with that clarity, now what you can do, everyone has ups and downs, of course, but with that clarity, what you can do is aim to stay in that frequency as much as you can through your day. And when you're in that frequency, your intuition is going to pick up on, oh, maybe I should post this, or maybe I should join this course, or maybe I should start this business, or maybe I should you know make this decision. Your intuition is going to pick up on inspired action that matches the frequency of that result you want.
00:16:06
Speaker
And where EFT can be a tool that comes into this is helping you stay on that frequency. So let's say you're on the frequency of I'm rich, I'm abundant, I'm successful, i add value to the world.
00:16:17
Speaker
And then someone cuts you off in traffic. At that point, you have a decision. You can stay at the vibration of, I am rich, I'm abundant, I add value to the world. Or you can get into the vibration of swearing at the guy who just cut you off, right?
00:16:33
Speaker
So in all of these moments in our day, we can respond or we can react, right? And so um EFT can help us respond where maybe we say, you know what? Maybe that person's rushing to an emergency, you know?
00:16:46
Speaker
I'm gonna have compassion for that person, I'm gonna keep driving, I'm gonna get to where I'm going anyway, instead of reacting and you know giving someone the finger or whatever it is. And the more we're staying in alignment with that vibration we want, the easier it's gonna be to pick up on on ideas and you know synchronicities to get there. Now that's not to say that people don't have ups and downs, that's not to say that we might be grieving a loved one or a certain situation that happens. Of course, life happens, things happen,
00:17:13
Speaker
But with a tool like EFT, it gives us the the tools to manage our emotions and to think clearly when we're ready to move forward.
Live EFT Tapping Session for Disbelief
00:17:23
Speaker
It sounds incredible. I'm really looking forward to like actually giving it a go and seeing how it works because I think that's something personally that I lack where I am a good manifester.
00:17:37
Speaker
However, i can be taken out of it quite quickly. And I think if I have the tools to bring me back to focus and back to that manifestation, back to that vibrational frequency, i think that it will really, really help me. So I'm really excited.
00:17:54
Speaker
do Should we jump into the little mini live tapping session now? And then we might come back to, I want to hear some more personal things kind of about you.
00:18:06
Speaker
and about tapping and about your manifestation journey. So Rhys, what I trust you in knowing, you know, and feeling into what the collective might need, whether it's a little tapping session on like wealth mindset, on releasing fear and releasing negativity, on courage,
00:18:22
Speaker
You choose. The Pass Around the Smile community, trust you. And if you're happy to just take us through a little a little session, and guys, if you're watching on video, that's great because you'll be able to see exactly what Rhys is doing.
00:18:36
Speaker
If you're just listening, just take it in and just come back to the video when you can. um We're at about, and it'll probably be about 20 minutes-ish with the intro. so yeah, let's let's get into it.
00:18:50
Speaker
Oh my goodness. Okay. So for a topic, I feel like a big topic that comes up is believing that what you want is on the way to you, even if, you know, the circumstances aren't reflecting that. So does that sound like a good topic for you?
00:19:06
Speaker
Yeah. Yes. Yes. That's the best. Yes. Okay, amazing. So I'll do a little explainer of EFT first, and then we will hop into it.
00:19:17
Speaker
um So first and foremost, I'll just share that this isn't to be used in replacement of working with a licensed or medical professional. So um you know if you're working with someone for some deep trauma or anything like that, definitely check in with them because this tool can bring up trauma, can bring up memories, everything like that.
00:19:36
Speaker
um And if you're experiencing emotions or feeling energy move, like maybe you're yawning, maybe some tears are coming up, everything like that, that's totally normal. And tears are a good thing. I could do a whole other podcast on this topic.
00:19:48
Speaker
Sometimes I hear people say, oh my gosh, I'm sorry for crying. It's like, I want you to cry if you need to. i don't want to make people cry, but I want you to cry because I would much rather those emotions come out of you than stay stuck within you. Okay. So it's okay to cry.
00:20:03
Speaker
And then at the end, you might want to just give your give a nice stretch um and have a glass of water because there is a lot of energy moved during EFT tapping. Um, and then to start, what we're going to do is we're going to tune into an emotion that you feel like is not serving you. So in the case of what we're going to talk about today, it might be something along the lines of like disbelief, right? You know what you want, but you are lacking belief that it's actually going to show up for you.
00:20:32
Speaker
So you're going to tune into that feeling of disbelief, rate it on a scale of zero to 10, how intense it is. And ideally, let's say you start off at a seven. Ideally, the more you tap on the negative, the more you're going to get down to a zero where that that emotion isn't bothering you anymore.
00:20:50
Speaker
So we'll do one round of tapping out the uncomfortable emotion. And if you feel like you need more, just rewatch that until you feel like it's a zero or close to a zero. And then we'll do one round of tapping in the opposite.
00:21:03
Speaker
So the creator of EFT Tapping, Gary Craig, always recommended that You tap out the negative emotion first or the problem first. And then that leaves space for you to tap in the new feelings or the new beliefs that you want to form that that new neural pathway. So it'll one round of negative, one round of positive, and keep a mental note of the feelings because I definitely want to hear. Maybe you can come on my Instagram and let me know ah how you felt after doing the EFT tapping or come on Chloe's Instagram let her know how you felt.
00:21:33
Speaker
Yeah, definitely. Definitely getting touch. I'm so excited. Okay. Okay. Amazing. So what we're going to do is you can bring up your hand and just tap on the side of your hand and three times we're going to talk.
00:21:46
Speaker
Oh wait, no, before we do that, I want you to tap into the motion. So on a scale of zero to 10, that feeling of disbelief, that feeling of doubt, that feeling of, Oh, what if it never happens? How intense is that?
00:22:00
Speaker
So zero is you don't feel it at all. And 10 is, you know, you really feel like this is never going to happen. So rate that and just make a mental note for yourself. Okay. So maybe it's a seven, maybe it's a four, or whatever that is, make a mental note.
00:22:14
Speaker
And now we're going to go tap on the side of the hand. Okay. So you can just tap on the side of your hand and say, even though I'm feeling this disbelief and just repeat after me.
00:22:30
Speaker
I deeply love and accept myself.
00:22:35
Speaker
Even though I'm feeling this disbelief that what I want is showing up,
00:22:42
Speaker
I deeply and completely love and accept myself.
00:22:48
Speaker
Even though I'm feeling this doubt and disbelief
00:22:54
Speaker
that I can have what I want, I deeply love and accept myself.
00:23:04
Speaker
Okay, great. So now we're going to start start at the top of the head. You can just tap kind of where you might part your hair. I'm feeling so much disbelief. And just repeat after me while you're feeling the emotions, focusing in on the emotions.
00:23:20
Speaker
I'm feeling so much doubt.
00:23:25
Speaker
I'm worried this is not going to happen for me.
00:23:31
Speaker
And even though I'm feeling this way,
00:23:36
Speaker
I deeply love and accept myself.
00:23:43
Speaker
Great. And now you can move next to your eyebrow.
00:23:48
Speaker
I'm just feeling so much disbelief.
00:23:53
Speaker
I know what I want, but I'm not seeing it in my reality.
00:24:01
Speaker
I really want it now.
00:24:06
Speaker
And I don't know what I have to do to make it show up.
00:24:13
Speaker
Then you go the side of the eye. So right beside your eye, kind of where that bone is.
00:24:20
Speaker
I'm feeling all this doubt.
00:24:26
Speaker
And focus in on where the doubt is in your body. I'm feeling all this doubt.
00:24:34
Speaker
It feels like it's mounting more and more.
00:24:40
Speaker
I find it so hard to believe that I can have this.
00:24:48
Speaker
It feels uncomfortable and unfair.
00:24:54
Speaker
And you can go underneath the eye.
00:24:58
Speaker
I find it hard to believe that I deserve this.
00:25:06
Speaker
I feel like I might be greedy if I get this.
00:25:12
Speaker
And even though I'm feeling this way,
00:25:17
Speaker
i deeply love and accept myself.
00:25:24
Speaker
And you can move to underneath the nose. So just like in that middle area there.
00:25:32
Speaker
I don't see myself as the type of person who can have this.
00:25:40
Speaker
The person who gets to have that thing is not someone like me.
00:25:47
Speaker
And even though I'm feeling all this limitation within me,
00:25:54
Speaker
I deeply love and accept myself.
00:26:03
Speaker
And now you can move to your chin. So if you have like a little dip in your chin like me, you can go there and tap.
00:26:14
Speaker
I'm finding it hard to take the actions.
00:26:20
Speaker
Or maybe the actions that I'm taking are not leading to the results.
00:26:27
Speaker
My behaviors are self-sabotaging me.
00:26:33
Speaker
It feels like no matter what I do, it's not enough.
00:26:39
Speaker
And even though I'm having this doubt and disbelief,
00:26:43
Speaker
I deeply and completely love and accept myself.
00:26:52
Speaker
Okay, and then you can go to just underneath your collarbone there.
00:26:59
Speaker
I'm feeling so much doubt. I'm feeling so much disbelief.
00:27:08
Speaker
I'm so worried about what will happen.
00:27:13
Speaker
And it's festering into so much anxiety. And even though I'm feeling this way, I deeply love and accept myself.
00:27:28
Speaker
And then you can move to beside your ribcage.
00:27:34
Speaker
All this doubt and all this disbelief.
00:27:42
Speaker
I'm finding it so hard to believe when I just don't see it yet. and
00:27:48
Speaker
How long is it going to take for this to show up in my life?
00:27:55
Speaker
And then you can go to your wrists. Just tap your wrists together. And even though I'm feeling all this doubt, deeply love and accept myself.
00:28:08
Speaker
And even though I'm feeling all this disbelief,
00:28:13
Speaker
I deeply love and accept myself.
00:28:21
Speaker
Okay. Amazing. Congrats to everyone who was following a along. And if, you know, there's a lot of emotions coming up or thoughts coming up or beliefs coming up, that's totally normal.
00:28:34
Speaker
It's nothing to fear or it's nothing to hide. It's just subconscious beliefs that you are likely very
Tapping in Positive Beliefs
00:28:40
Speaker
ready to process. So that is a good thing. um Often i will go through the negative um or uncomfortable emotions twice. So if someone is still feeling the doubt or disbelief, just rewind the video or the audio and and go through it again.
00:28:54
Speaker
um But now is a great time to check in on that emotion. So if you started at a seven, if you started at a four, where is it now? Is it a two Is it a one? Is it a zero? If it's a zero, you're in an amazing place to move forward to tapping in new positive beliefs that will support you. How are you feeling, Cleo?
00:29:14
Speaker
I'm feeling really like enlightened. Okay, good. Honestly, I loved that. I really, really loved that. And i was i was kind of like, obviously, because we're doing this live podcast now and A part of me was like, you know, is the internet still working? I'm watching that you're recording properly. And I was like, I cannot wait to do this properly myself when I'm fully relaxed. And everything that you were saying just really hit home for me.
00:29:41
Speaker
So I think it's like the the topic that you have chosen to do this on today, thank you, because I think I didn't realize how much I needed it. And I think honestly, am just so 100% sure my community gonna be obsessed with you. Like they're literally gonna be so obsessed with you.
00:30:00
Speaker
Um, so, oh my God, thank you. I'm just so excited. now we do the positive. Let's do the positive. Let's do positive. Yeah. And I find what happens for me and for my clients is a lot of the time ah thought comes up like, wait, that's a limiting belief I have. That's feeling. So definitely you can take some time after to like journal on it, process it, use other tools on it if needed. But yeah, it's such a great tool to like unearth, unearth things as well.
00:30:23
Speaker
Yeah. And I think what I love about how you did that And like, yes, that was like the the more negative side of things, but it's, I just, I think it's so important as you mentioned before to actually acknowledge our negativity, our frustrations, our sadness, instead of just like, you know, putting a bandaid on them and moving on So it was just very validating. Like everything that you were saying was just like, ah, it's okay. And it's normal to feel this way sometimes. And You know, i hope my all my community know that when you are tapping into these negative emotions, you're not bringing more of it into your life. Like you are releasing it. This is the real work. Like this is the work that creates real change. And like we literally have the race from Yes Supply with us doing it.
00:31:13
Speaker
like live So this is really incredible. So yeah, honestly, thank you. And also guys, just so you know, I'm obviously not saying it out loud because I don't want to wreck what you're feeling and hearing. So I think that you guys, like we should be saying it out loud. Is that right, Reese? Or should we say in our minds?
00:31:30
Speaker
it's It helps a lot to say it out loud because then you can process it. You can mute yourself if you want. Oh, true. you i I'm going to stuff something up.
00:31:41
Speaker
I'm going to stuff something up if I mute it Then I won't be able ah to unmute myself. But I just know that I'm coming back to this and actually listening to podcasts and doing it properly. But yeah, guys, I'm not say i'm not repeating Rhys' words because it's going to wreck what you're hearing just so you know.
00:31:55
Speaker
But I want you guys to make sure you are saying it out loud. Oh my gosh. Amazing. Amazing. I'm so glad to hear um that you're feeling shifts and it's unearthing things for you. So that's beautiful. So now we'll go ahead and we'll just tap in some positive beliefs. So ideally you're at a zero. So rewind if you need to.
00:32:14
Speaker
um But either way, feel free to move forward when it feels aligned to you. So what we like to do now is we like to think of what is the opposite of that, right? So if we're feeling disbelief, if we're feeling doubt, then the opposite would be, i know my success is inevitable. I know it's coming to me. I know it'll show up. I'm going to keep taking action. I'm not going to say, what if I do all this work and it doesn't work out?
00:32:36
Speaker
yeah I'm going to say, I'm doing all of this because I know it is working out for me. It's showing up for me. So we're going to tap this in to our neural pathways. All right. So we can go ahead.
00:32:47
Speaker
We can go ahead and um start at the top of our head again.
00:32:54
Speaker
I totally believe in myself. i am 100% sure this is on the way to me.
00:33:11
Speaker
I deeply love myself.
00:33:15
Speaker
and I deeply accept myself.
00:33:22
Speaker
I know that this goal showing up for me
00:33:28
Speaker
is for the greater good of all.
00:33:34
Speaker
When I create my yes life or my best life, I'm proof to others of what is possible.
00:33:47
Speaker
I know I'm fully supported in my dream.
00:33:56
Speaker
Then you can move next to your eyebrow again.
00:34:01
Speaker
When I look in the mirror,
00:34:05
Speaker
I see myself as someone who has this.
00:34:12
Speaker
I am already the person who has this life.
00:34:20
Speaker
It's easy for me to have a life just like this.
00:34:26
Speaker
And it's easy for me to maintain a life like this.
00:34:34
Speaker
When people around me see me live a life like this,
00:34:41
Speaker
they are so happy for me.
00:34:48
Speaker
When people around me see me attract this into my life,
00:34:55
Speaker
they are excited for me and celebrate me.
00:35:02
Speaker
So I don't have to be fearful of having this when there is so much good on the other side. Now you can move next to your eye.
00:35:18
Speaker
I have the habits of a person who has this life.
00:35:27
Speaker
I find myself in flow all the time.
00:35:34
Speaker
I easily take inspired action that leads to my dreams.
00:35:44
Speaker
I know when my emotions, thoughts, and actions line up,
00:35:51
Speaker
My success is completely inevitable.
00:35:59
Speaker
And underneath the eye when I think of this goal,
00:36:06
Speaker
I know it's already mine.
00:36:12
Speaker
It feels totally normal for me.
00:36:17
Speaker
I see myself having it
00:36:21
Speaker
I feel myself having it.
00:36:26
Speaker
I know it's mine.
00:36:33
Speaker
Underneath the nose. I feel so excited in my body that this is happening to me.
00:36:44
Speaker
And my subconscious mind can see all the ways that this lined up for me.
00:36:52
Speaker
I was so supported, i was so loved,
00:36:59
Speaker
and I was so guided to this all happening for me.
00:37:09
Speaker
Underneath the mouth or in your chin.
00:37:15
Speaker
I believe that my success is inevitable.
00:37:22
Speaker
I know that this is happening for me now.
00:37:28
Speaker
My subconscious mind sees so many ways that this is happening for me now.
00:37:36
Speaker
It's so easy for me to believe that this is possible.
00:37:44
Speaker
And you can go to collarbone.
00:37:50
Speaker
I am celebrating receiving the end result.
00:37:57
Speaker
And I am also enjoying the journey as well.
00:38:04
Speaker
Because every day of my life is an absolute miracle.
00:38:11
Speaker
Every day of my life is something to celebrate.
00:38:18
Speaker
And I celebrate receiving the end result
00:38:25
Speaker
as well as celebrating the person I'm becoming every day.
00:38:32
Speaker
And we can move to beside the rib cage.
00:38:40
Speaker
Everything is happening for me in a positive way.
00:38:47
Speaker
I believe that each and every day things get better and better.
00:38:55
Speaker
And I deeply and completely love and accept myself.
00:39:02
Speaker
And now we can just go to the wrists and just hop your wrist together. And you can just say out loud, it is mine.
00:39:13
Speaker
It's mine. And you can just feel it in your body. it is mine. You can hear the sounds, feel the feelings, see the sights.
Personal Success Stories with EFT
00:39:22
Speaker
It is mine.
00:39:27
Speaker
Amazing.
00:39:31
Speaker
I loved that so much. And but so thank you for being so generous with what you have given the past round of smile community. Like that was huge. That's like, it's just so valuable for them all. And for me to go back to and to do, and just so everyone knows Reese puts a lot of this stuff up on her Instagram. So a lot of like tutorials, a lot of, um you've got like bits and pieces, whether it's EFT tapping or just like you being motivational, talking about your beliefs, talking about and NLP. Like there's a lot that Reese gives out. Like you're a very positive and educational person to follow. And I will be putting all your links in the show notes, but honestly, thank you. That was so powerful. Everything that you said, i was like, oh my gosh.
00:40:22
Speaker
I'm so happy to hear. And yeah, I feel like the EFTs on the Instagram are so great because it's like a tester, like a one minute, but you just get so much out of it when you spend, i don't know how much time we spent here, like 10 minutes. You get just so much time out of it when you really go deep and really feel feel the emotions, not just like do it for one minute and then scroll to the next crazy negative thing. on it yes sir Yeah.
00:40:47
Speaker
Oh, a hundred percent. No, honestly, thank you so much. Um, I do, I have a couple of, i have a couple more questions I'd love to ask you yeah regarding your kind of personal journey with EFT. And I really want to know was there something that you once believed about yourself that tapping then helped you release for good?
00:41:11
Speaker
Wow. There's like, I could sit here and just tell you thousands of things. i am The biggest one that's coming to mind for me though, is when I got pregnant with my first child, I then realized, oh my gosh, I have so many negative beliefs around pregnancy and birth.
00:41:31
Speaker
I actually realized I'm afraid of giving birth based on what I heard and what I was programmed with. And I'm like, in nine months, this baby's going to come out of Yep. It's going to come out one way or another. So I'm going to have to figure this out.
00:41:44
Speaker
So I deep dove into subconscious reprogramming my mind around birth because it's it's funny. It becomes so normalized. We don't even realize it. But it's like growing up, every movie, it's like the person giving – the mom giving birth was like, ah! It's just portrayed as like the worst thing ever.
00:42:03
Speaker
And, you know, even like elders in my family, like like aunts and my mom and and that type of thing just talked about – you know, giving birth and and so I realized, oh my gosh, i have i have a lot of negative beliefs. I have nine months to sort out.
00:42:18
Speaker
And so I went deep dive into subconscious reprogramming and I used quite a few of the tools that I teach in Yes Supply. So I did hypnobirthing, which is hypnosis, which we didn't get to touch on today, but that's another great way to access the subconscious mind And actually um bought a hypnosis, even though I'm a hypnotist, I also bought a hypnosis course. I always invest in myself. So I bought the hypno babies course and it was life changing.
00:42:43
Speaker
um And I used EFT through the process as well. Whenever realized I have this fear, I have this limiting belief. I'm, I'm expecting the worst case scenario. I'm worried that my body won't know what to do. I used EFT to reframe it and replace it with my body knows exactly what to do.
00:43:01
Speaker
Women have been having babies for years and years and years. Like my body knows how to do it too. I'm going to have a beautiful birth. It's going to be amazing. And I'm so blessed and grateful because I had two beautiful natural births, one in a hospital, but no medication or anesthesia. And then that first birth gave me a lot of confidence with the process. So in my second one, I had a home birth.
00:43:23
Speaker
Oh, wow. What a beautiful story. i did hypnobirthing as well. And i yeah yeah I had the most beautiful, incredible birth and had like a full spiritual awakening during that transition phase. that life So thank you for sharing that because I've shared my story with my community as well. And so many women have said that they've loved it and that it's helped them. So I know so many women will listen to what you have just said and really, really resonate. So it's great. And it's great to know that we have these tools. They are accessible. We can use them whenever we want.
00:44:00
Speaker
And that's a choice that we get to make. You get to choose to rid yourself of the beliefs that are in your subconscious at the moment. They're not stuck there. Like we we think that we become attached to them forever, but it's just it's just not true.
00:44:15
Speaker
Yeah, sometimes they become so intense, we think it's reality, but it's it's a belief. I remember I watched YouTube after YouTube after YouTube of positive birth stories and positive birth videos because you know growing up I had seen so many negative movies and and whatever, so I'm like, let me use repetition to reprogram my mind of like another beautiful birth, another easy birth, another perfect birth so I could program my mind with the belief that I wanted to think instead of the belief that I didn't want to think anymore.
00:44:46
Speaker
Oh, that's so great. and And for my community, you will be able to hear through what Rhys is saying, exactly what I've told you guys about repetition as well and attaching that feel good emotion to the repetition.
00:44:58
Speaker
Like when you want to change something within yourself, with like within your beliefs, you can. And these are the ways to do it. So this is just such an exciting and powerful conversation. like Thank you so much.
00:45:10
Speaker
And I think my last question is kind of on, you know, the days where we are feeling, we're feeling low, we're feeling negative. We are stuck in, like, we have no faith because let's say what we are wanting, it's not showing up. And that's why we just did that tapping session, you know, they are probably the days where we should do tapping the most, but do you really need to believe in tapping for it to work?
00:45:38
Speaker
No, no. And a great ah a great example of that is think about people who have manifested success without knowing tapping exists, without even knowing manifestation exists. Like i think.
00:45:50
Speaker
I teach and I'm sure maybe you teach it as well because you had to go through this process to believe it. And I know for me, I teach manifestation because I had to learn manifestation to understand how it was really working.
00:46:02
Speaker
um But there are so many powerful manifestors out there that decide, I want this and go create it and never crack open ah Joseph Murphy book or or a Neville Goddard book, right?
00:46:15
Speaker
um Because, you know, manifestation, it's about Getting clear on what it is that you want, believing that it can happen, feeling like it can happen, and acting in alignment with it. I feel like at the end of the day, those are some of the main cruxes of it.
00:46:32
Speaker
And so if you can do that on your own, especially someone who might have not have had negative programming around money, like, you know, someone grows up rich and wealthy and successful and their parents have multiple businesses, it's going to be very easy for them to be like, yeah, of course I'm going to start a business because they were surrounded
Episode Conclusion and Resources
00:46:49
Speaker
by it. But if somebody grew up with their parent working three jobs to get by and never having enough, starting a business might feel a little bit out of reach. And this is where learning about manifestation, learning about mindset can help because it helps someone realize even if this is my past, it doesn't define what I'm getting to create in my future. Wow.
00:47:13
Speaker
And what a beautiful... Beautiful note to end on. Thank you so much, Rhys, again, for just being so generous and, yeah, so lovely. I just, my community are going to, as I said, be obsessed with you and love this episode. And I know it's going to be one that so many come back to over and over and over again, including myself.
00:47:34
Speaker
So where can we find you? I will put the links in the show notes, but um tell us for those that are listening and can't look at the show notes right now. Absolutely, well, I'm a long form content girl.
00:47:46
Speaker
So where you can go really in depth with, you know, what I teach and and that type of thing is on my YouTube channel, actually. um So, you know, learning about the science of EFT, t um business stuff, coaching stuff, all of that, you can just search Yes Supply on YouTube.
00:48:03
Speaker
um But then I also have an Instagram where I post every day and there's a lot of like short EFTs and mini teachings and trainings, like what you said, where we squeeze it into a minute because that's what they tell us to do on the algorithm. Yeah.
00:48:16
Speaker
so you can find me on instagram at yes supply as well and then on my website i have new blogs coming out all the time and lots of free trainings trainings on the subconscious mind on business on becoming a coach and you know so much more great thank you so much it's been an absolute pleasure Thank you.
00:48:40
Speaker
So happy to be here. Thank you so much for listening to another Pass Around the Smile episode and what a powerful one it was thanks to Rhys Evans. I've popped her links in the show notes and I want to say a big thank you to Community Brew for sponsoring this episode.