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Inner Child Meditation
4.1k Plays8 months ago
Immerse yourself in this powerful Inner Child meditation. This is where the real work is done! I believe that connecting with your inner child can bring connection, clarity, peace and understanding. This meditation can help you feel closer to your true, authentic self and bring u-huh moments and realisations that may have felt blocked prior.
This is a powerful meditation that may make you feel emotional, but remember that a release of emotions isn’t necessarily a bad thing. Grab out your journal after this meditation and note down anything you saw, heard or felt. This meditation is perfect for anyone - beginners, or regular meditators. Just trust yourself.
Pass Around the Smile's Links below
View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)
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Find me on Instagram here! @passaroundthesmile @cleomassey
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
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Transcript
Introduction to 'Around the Smile'
00:00:00
Speaker
Around the Smile is like your go-to friend, the one that lifts you up and backs you to the end. She's there to guide and inspire, challenge and teach, and remind you that your best self isn't out of reach. Self-development, manifestation, self-love and more, it's time to trust the process more your host, Cleo Massey, and I am so glad you're here. Let the magic begin.
Inner Child Meditation Release
00:00:28
Speaker
Hello my pass around the smart community. This has actually been a highly requested meditation. So I thought I would release it on my podcast. So it's easily accessible for you guys. I want you to really immerse yourself in this inner child meditation. And if you've never done an inner child meditation before, or you think, oh, it's not really for me, or I don't really know what it's about, promise me you'll do it. Give it a go because I bet it is for you.
00:00:53
Speaker
It's kind of where the real work is done, I think, with inner child work. I really believe that connecting with your inner child can bring connection, clarity, peace and understanding and can really help you feel closer to your true authentic self, bring our heart moments, realizations that may have felt blocked prior.
00:01:12
Speaker
It's a really powerful meditation. It may make you feel emotional, but remember that a release of emotion isn't necessarily a bad thing. Grab out your journal after this meditation, note down anything that you saw, heard or felt, and just trust yourself. So in enjoy.
Guided Meditation: Visualization and Relaxation
00:01:28
Speaker
Hello and welcome to Pass Around the Smiles inner child meditation. It's time to get comfortable either seated or lying down, rolling your shoulders back,
00:01:43
Speaker
allowing yourself to relax however feels good for you and as you close your eyes just want you to let your body become heavy relaxing your muscles beginning to take a few deep breaths in your own time in and out
00:02:17
Speaker
Want you to trust that this meditation will wash over you how it needs to. You're doing everything you need to be doing by just listening and out, allowing yourself to relax.
00:02:43
Speaker
I want you to imagine that you are standing under a waterfall of gorgeous white light. It is clearing and cleansing you. Feel this magical light as it washes away stagnant energy, thoughts from your day, limiting beliefs. Anything you want to release just allow this magical white light to do so.
00:03:22
Speaker
You start to feel a shift coming. In this beautiful light calmly begins flowing in slow circles around you. As it does, the waterfall surroundings begin to morph into your happy place.
00:03:42
Speaker
As the glowing light begins to fade, it becomes clear to you where you are. Somewhere you feel safe, around and breathe it in. Really feel and see yourself there.
Connecting with Your Younger Self
00:04:23
Speaker
As you look into the distance, you see a silhouette. And as you walk slowly, closer and closer, you realize that this silhouette, which is glowing in a beautiful white light, similar to the light that brought you to your happy place, is you. It's a younger version of you.
00:04:52
Speaker
Trust whatever age you are seeing yourself as, as you walk closer to this version of
00:05:13
Speaker
Get clear on which version of you you are looking at.
00:05:19
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Feel an inner knowing of who you are standing by. As you reach each other, you might hold hands or you might feel a connection just by looking at each other, smiling. Just trust.
00:05:44
Speaker
Let this version of you know that you are here for them. that you love them. Let this version of you know that they are able to express themselves however they need to.
00:06:05
Speaker
The white light surrounding you slowly turns into a vibrant green. Your heart chakras are connecting.
00:06:16
Speaker
And your younger self wishes to share something with you. It could be a feeling and trust that whatever feeling is coming over to you is coming for a reason. It's okay to feel what you feel. Maybe they want to share something with you, which they didn't know how to handle. Or maybe they want to tell you something funny, something light,
00:06:47
Speaker
Maybe this version of you wants to gift you an energy of relaxation or playfulness. Maybe their innocence and imagination can remind you not to take life so seriously. To see the magic in everything. Maybe this version of you wants to tell you how proud they are of you and how you've handled everything in the best way that you could.
00:07:17
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Maybe your younger self wants you to know that when you feel alone that they are right there within you. Always. Trust that whatever comes is coming for a reason. What do they want to share with you?
Integration and Reflection
00:08:03
Speaker
Your younger self smiles at you knowingly as the beautiful green light that is encompassing you both gets bigger and bigger. Soon all you can see is beautiful green light.
00:08:20
Speaker
Circling around you, slow circles, feels like you're in a magical whirlwind. As the light starts to come realize that the younger version of
00:08:48
Speaker
And even though in front of you they aren't standing there anymore, you don't feel sadness. You feel a complete warmth with them inside of you and a deeper sense of understanding.
00:09:06
Speaker
You're now in your happy place again with a new found feeling of oneness. Breathe it in.
00:09:20
Speaker
As you stand here, it is time to quiet your mind and listen.
00:09:28
Speaker
Your heart knows things your mind can't explain. Trust that what is coming up is coming up for a reason. Trust that your younger self just bought you so much knowledge, intel and self connection and is within you as you dig deep. What does your heart want?
00:09:50
Speaker
What is your next best move toward happiness?
00:10:11
Speaker
Taking a deep breath in and releasing as you slowly start to move your fingers and your toes rolling your shoulders back as you take another deep breath in breathing out a sigh of relief knowing what you now know and as you slowly open your eyes remember to take note in your journal of anything that may have come up
00:10:45
Speaker
And if nothing came up at all, that's completely normal as well. Just trusting that the self-work that you are doing by listening to a meditation like this is taking you further and is allowing you to dig deeper. Everything will happen how it should. It's all soaking in how it needs to.