Transcript
Kim Fletcher: Thank you.
Tanya Ruttley: Hello.
Kim Fletcher: Hello, hello. Welcome back. Thank you for joining us tonight.
Tanya Ruttley: Hi, you guys. It's Kim and Latrice. How are you doing today, Kim?
Kim Fletcher: I'm good. Good. had a good day. I had one my friends over. She came over today to help me and Mama out. She helped us out today and barbecued.
Kim Fletcher: So good day. Just a resting day. A good day.
Tanya Ruttley: What did you bottle cue?
Kim Fletcher: Great day for myself.
Tanya Ruttley: What did you bottle cue?
Kim Fletcher: Um, pork chops, ribs, and a Boston butt.
Tanya Ruttley: Oh, OK, OK. What are your sides that you have
Kim Fletcher: Uh, baked beans and deviled eggs, potato salad.
Kim Fletcher: Mm-hmm. I don't really eat pork like that. I'm not going to eat any the ribs and things, but, you know, the kids and moms, they eat it.
Kim Fletcher: I eat chicken.
Tanya Ruttley: Gotcha. I got you.
Kim Fletcher: i see I saw your picture. You sent it to me, your picture you're riding that bike. I was saying, uh-huh, he better follow that. I wasn't talking about like following you, like follow the leader.
Kim Fletcher: No, he better follow that bouncy bounce, that bouncy bounce.
Tanya Ruttley: Girl, and you are so, what is you talking about? You are
Kim Fletcher: That's why he's on that bike, following that bouncy bounce. Yeah.
Tanya Ruttley: so. Y'all ignore Kim.
Kim Fletcher: Yeah.
Tanya Ruttley: She is crazy. don't know what she talking about.
Kim Fletcher: day
Tanya Ruttley: I'm fine. um No complaints. Busy. I've got to go and fold some clothes, y'all. Once I get off the podcast, I'm going to go upstairs and but all these clothes were fold clothes and hang clothes.
Tanya Ruttley: um
Kim Fletcher: So,
Tanya Ruttley: And that'll be ending it for today.
Kim Fletcher: yeah, since we've been talking and you know, doing our 30-day challenge, do you think that your husband is riding from any of our conversations?
Kim Fletcher: Do you think he's, you know, want to ride with you from anybody?
Tanya Ruttley: Well, no, I mean, we used to work out together all the time anyway. And remember i told you we were supposed to get bikes together for that.
Kim Fletcher: Yeah.
Tanya Ruttley: So just said, yeah, the bikes are here. So now we're rolling. That's all.
Kim Fletcher: So by you being on it and it's fluency to go ahead on. He won't. I want my bike. I want my bike so we can put together, huh?
Tanya Ruttley: I guess that's a way to look at it. I don't know.
Kim Fletcher: Yeah.
Tanya Ruttley: yeah I suppose that's a way to look at it, but we had been in the works of talking about it for a long time.
Kim Fletcher: Yeah.
Kim Fletcher: Yeah, but it happened. So.
Tanya Ruttley: Well, that was because my dad, look, with my baby. With my baby and then me getting the bike. So it's kind of like, okay, so. Yeah, because he go every morning, faithfully, to that gym.
Tanya Ruttley: And ah he does like seven miles. So he he loves to run, child.
Kim Fletcher: Yeah, so that's why I say some influence for him to rap on a ride on the rides is he go to the gym every morning.
Tanya Ruttley: I guess you could look at like influence. I guess don't see it that way, but I suppose. It just depends on how you look at it.
Kim Fletcher: Yeah.
Tanya Ruttley: memo But, girl, you almost forgot. Remember Coach, he jumped on and took my bike while we was on the podcast?
Kim Fletcher: Huh?
Tanya Ruttley: what do you I just thought about it. Remember when we was on the podcast um when I first got the bike and I was like, wait a minute, did he go on my bike and left and went riding?
Kim Fletcher: Hmm.
Kim Fletcher: oh he did that's what i said you got your bike so he wanted to get his he wanted to go get his
Tanya Ruttley: but Yeah. I forgot about that.
Tanya Ruttley: He ain't got his yet. He ride my daughter's all bike. You know, my daughter taller than me, so he just grabbed her bike. Yeah, and went together.
Kim Fletcher: yeah yeah well that's that's why because he's deboled everybody's stuff
Tanya Ruttley: Mm-hmm. No, he ain't got his yet, child. My husband's nickname in the house is Debo.
Tanya Ruttley: He'll just take whatever else and go. Yeah, that's what i'm saying. Mm-mm. And my daughter, she want me a cup of time, child. It's a wrap. Well, I shouldn't say it's a wrap, but She don't like heels.
Tanya Ruttley: She's like walking is better. I'm like Taylor. What do you
Kim Fletcher: Yeah. Well, you know, we did speak about family support. So, you know, we wonder why family don't support, you know, certain things we do.
Tanya Ruttley: and
Tanya Ruttley: i mean? Hit me up.
Kim Fletcher: Or not just for us, just in general, questioning why family don't support each other, you know, 100%. Yeah.
Tanya Ruttley: Yeah, I don't know what that's about. it seems like it's everywhere.
Kim Fletcher: yeah
Tanya Ruttley: You know, you have some who do, but the majority, it's just always been a time. That's why Jesus mentioned it. You know, it's just always, it's the human nature in people for some reason or another.
Tanya Ruttley: Um, I really don't even know what, what it is, you know, as to the why, cause I think it could be different reasons, you know?
Kim Fletcher: I think so.
Tanya Ruttley: Um, but yeah, yeah, absolutely.
Kim Fletcher: Yeah, I think so. People don't support family members for certain reasons.
Tanya Ruttley: And friends.
Kim Fletcher: Yeah.
Tanya Ruttley: And friends, you know.
Kim Fletcher: and And friends. and for
Tanya Ruttley: Yeah. I think it's just when people look close to you, which I don't know. don't know what that's about. I remember my nephew, he was talking about, you know, he's been acting for a while.
Tanya Ruttley: and um And he was just noticing, too, I guess when he would
Tanya Ruttley: share something on social media, they wouldn't show share his stuff. I was talking about it, you know, and it's like, yeah, that's always been there. i don't I don't know what it is, but it's just something about people, but go well, child.
Tanya Ruttley: Yeah.
Kim Fletcher: You have to keep pushing because he kept pushing it and he still he was successful without any family doing anything for him.
Tanya Ruttley: Yeah.
Tanya Ruttley: Yeah. Mm-hmm.
Kim Fletcher: okay So yeah, have to think about those type things sometimes. They come up, want to know like, or why.
Tanya Ruttley: Yeah, because even like in my house, like even with the kids, you know, with the podcast and, you other stuff that I have going on, um you have onesies and twosies because people, yeah have they have different interests.
Kim Fletcher: Yeah.
Tanya Ruttley: ah And do you, you know, put yourself aside for just a moment to support someone else? I think it can be done. oh But I do think the younger you are, the more you are into your own world.
Tanya Ruttley: Type thing, you know?
Kim Fletcher: So true. Yes.
Tanya Ruttley: Yeah, yeah.
Kim Fletcher: You're learning and finding your way.
Tanya Ruttley: Yep. Absolutely. Absolutely.
Kim Fletcher: So the way. At that teenage years, baby, I am so glad that it's over because find your way before I help you. Because that teenage year, it was like you know nothing.
Kim Fletcher: Leave me alone. I'm in my room.
Kim Fletcher: but but
Tanya Ruttley: lee I'll be like, man. I mean, I am, you know, I got, I got few of y'all. I know a little something. So,
Kim Fletcher: But I think it's all teenagers. It's all teenage years. It's like we're learning, you know, they're learning themselves and that mother closeness, what they had, what we had when they were smaller. They don't um know.
Kim Fletcher: I'm a teenager.
Kim Fletcher: Why are you looking at me?
Tanya Ruttley: Oh, why are you looking at me? Well,
Kim Fletcher: You know, as this I'm just saying an example.
Tanya Ruttley: it's everything, huh?
Kim Fletcher: Yeah. What kind? Woo.
Tanya Ruttley: Just the simplest stuff.
Kim Fletcher: and Yeah.
Tanya Ruttley: yeah
Kim Fletcher: Crazy.
Tanya Ruttley: Oh my gosh. o Yeah.
Kim Fletcher: yeah work kind wo yeah yeah right
Tanya Ruttley: Yeah. So you guys, we didn't have a topic for today. we were just going to come on here and just do our regular, um, conversating. Oh, you know what? did see something.
Tanya Ruttley: Um, girl, I just saw something on social media where guy was traveling, I guess with, it seems like with his, um, girlfriend and her, I know her mom, they said was sitting next to her and he was sitting in front of her girl. Why this fool on Tinder?
Kim Fletcher: No. No.
Tanya Ruttley: yet trying to meet up with someone for when they land and they got to fighting on the plane. And a man defended her because when she she got upset, you know, she shouldn't have reacted. She should have waited, I think, until she got to plane. But you can't honestly really, to be honest, tell us about how they should act because it's raw.
Tanya Ruttley: And so i she was trying like, I guess, hit at the phone, hit at him. I don't know. That joker actually swung to hit her. And some dude went on her defense and got to they got to fighting.
Tanya Ruttley: And even with the guy fighting for her, She did help the guy and she kept punching him, kept punching her boyfriend. Yeah. So it was just, it was so horrible. I was just like, this is what I'm talking about.
Kim Fletcher: Yeah.
Tanya Ruttley: Why can't these guys do people? Why can't we do better as human beings? But there's, you know, there are so many different types of people that are here on the, on the planet and I get it.
Tanya Ruttley: But seeing that, I was just like, really dude?
Kim Fletcher: time. All the time. That's why we say it.
Tanya Ruttley: I mean, but to the point this girl's sitting in front of you and you know she's behind you.
Kim Fletcher: Yeah.
Tanya Ruttley: You know she's behind you.
Kim Fletcher: Yes. Yes.
Tanya Ruttley: and That's like you just cheated in my face.
Kim Fletcher: yes
Tanya Ruttley: It's just so so sad. I just wish she could have composed herself. But, you know, I'm pretty sure she won't be. You know, they they talk about getting banned from flying. But I'm pretty sure, a probably like they were saying, just that airline.
Kim Fletcher: A lot of
Tanya Ruttley: Who knows? They might they might give her a pass, child. don't
Kim Fletcher: but lot of people can't. I don't know how the radio just came on just off it.
Tanya Ruttley: I can't hear you. Like you walked away. that again.
Kim Fletcher: I did, because my phone just started playing Pandora. ah
Tanya Ruttley: Oh.
Kim Fletcher: I got talking about Pandora's box. These men.
Tanya Ruttley: Yeah.
Kim Fletcher: I guess that's why it's going off like that.
Tanya Ruttley: a
Kim Fletcher: Yeah. Wow.
Tanya Ruttley: Yeah. So I thought that was a a little sad and I was like, this is why. Some women do, you know, like we talk about, want to give up, but you just get so tired. But she did seem like she was probably like our age or something.
Kim Fletcher: Yeah.
Tanya Ruttley: um But yeah, it was just like,
Kim Fletcher: They get tired. is the It's the tired trying to make men want us.
Tanya Ruttley: yeah.
Kim Fletcher: You get tired.
Tanya Ruttley: Respectfully, because they want us to just want to be with us and do right.
Kim Fletcher: Yeah, yeah. Right. When? right
Tanya Ruttley: I think to not want us, but to do right by us is the type of thing that's Yeah, so it was just like, ugh. And I was like, man, so there wasn't anything that I could think of to even that I was going to talk about. But then that was something that I did see when I was sitting up underneath the dryer drying my hair.
Tanya Ruttley: And I was just like, ugh. And I think that might be the only time I got on social media today.
Kim Fletcher: when
Tanya Ruttley: When I was sitting up underneath the dryer drying my hair and I caught that. Yeah, I don't think that I got on um any social media earlier today.
Kim Fletcher: Oh.
Tanya Ruttley: Because I ended up taking a nap before me my husband went um got on the bike. I ended up taking a nap. And then when I got back, of course, I got busy. So, yeah, just, I hadn't done anything.
Kim Fletcher: yes i Yeah. I did a little tick tock earlier, you know, this morning and a little bit this evening because I've been out side as they say, I've been outside all day.
Tanya Ruttley: Mm-hmm.
Kim Fletcher: Yeah. But I have been on it doing a little sound, making sure it's seen, and you're seen, and I'm seen. I've still been on there. Still dedication to some things.
Tanya Ruttley: Gotcha.
Kim Fletcher: You still have to be dedicated through your journey, throughout your day. You still have to be dedicated to the things that you say you're, um, that you, um,
Kim Fletcher: I'm looking at this one, I'm sorry. You have to be dedicated to the things that you say you are going to do.
Tanya Ruttley: Right.
Kim Fletcher: The things that you already put in place, already started.
Tanya Ruttley: Yeah.
Kim Fletcher: You have to be dedicated. If you don't be dedicated, it will never get done.
Tanya Ruttley: Agreed. Agreed. Which is why we're yeah this 30 day journey that Kim and I decided to do. um We're making sure that we show up. Is there anybody that's on? Is there anything that you guys have questions about, want to discuss?
Tanya Ruttley: um
Kim Fletcher: Just,
Tanya Ruttley: I see our number. I see our number one here.
Kim Fletcher: ah yeah. just yeah ah you know I was like, OK, number one, we're going to be on talking about the upcoming school year.
Tanya Ruttley: will be sure to.
Kim Fletcher: What are you looking forward to? you know Have you learned anything?
Tanya Ruttley: Well, yeah, they are getting ready to start school where you are in a couple of weeks, huh?
Kim Fletcher: Have you learned anything over the summer? Did you play the entire time? Did you read? Were you on social media the entire summer? What did you do? What are you looking forward to?
Tanya Ruttley: Right, right. Mm-hmm.
Tanya Ruttley: So, yeah, our dinner was actually ordered. I didn't even cook dinner tonight. We were supposed to go as a family earlier for brunch and we didn't go, but we're going to go tomorrow morning early.
Tanya Ruttley: um
Kim Fletcher: Okay.
Tanya Ruttley: Yeah, we're going to do it as a family because I don't even think we've been out to eat as a family since my dad's been living with me. Not out to eat.
Kim Fletcher: Oh, so aren't going as well?
Tanya Ruttley: Oh, yeah. Whole family. Yeah.
Kim Fletcher: No? OK, OK.
Tanya Ruttley: Yeah.
Kim Fletcher: That's family.
Tanya Ruttley: We should do that. Hmm.
Kim Fletcher: And that's what we need to get back to, the family just going out. Like we used to going out to eat family things, family a bit. If we could get back to that, maybe things can shift a little bit.
Tanya Ruttley: Hmm. What are you saying? You talking about immediate families are you talking about like cousins and.
Kim Fletcher: You have families, like immediate family, like your family, like you're going out with your family today, you know, and your um outside family, like cousins. um I'm saying like the immediate family, people, like you said, you took a pause from going out to eat to the movies, you know, hanging out every now and then.
Tanya Ruttley: Hmm.
Kim Fletcher: You took a pause because, you know, we get so bogged down with everyday life, like trying to work or take care home, you just forget about those things, which is very important to do.
Tanya Ruttley: Yeah, we still do movies all the time. It's just dinner we hadn't done probably before my boys. My last two had left to join a military, and they left, I think, March.
Tanya Ruttley: So it's been it's been a minute. We used to go out as a family all the time to eat. But, you know, the other piece of that is so unhealthy.
Kim Fletcher: don't even know.
Tanya Ruttley: You know, that's ah that's another reason why I pulled back from the order going out to eat. is The restaurants are the dieting. Yeah.
Kim Fletcher: Today?
Tanya Ruttley: Yeah. it Most of it is unhealthy. I recall when we were doing this huge vegan thing, we would go to like the vegan restaurant. girl
Tanya Ruttley: It wasn't cooked properly. no was a way to still be fattening.
Kim Fletcher: so you
Tanya Ruttley: You know, it's like everything. There's a way for it to be unhealthy.
Kim Fletcher: so you
Tanya Ruttley: Oh, that reminds me. um I had squash too out of the garden. had squash.
Kim Fletcher: oh
Tanya Ruttley: Um, bok choy, cilantro, green beans, hu um,
Kim Fletcher: today
Tanya Ruttley: basil. Yeah. I got all that out the garden today. i had, I got two nice size squashes today. I meant to send you picture. forgot, girl.
Kim Fletcher: Yeah, so you are you saying you went vegan before?
Tanya Ruttley: No, did that years ago. Yeah. Like my baby, my baby, baby, he, um, he was first, like I used to make his milk. Yeah. He he was first vegan.
Kim Fletcher: So why did you stop and go back to me?
Tanya Ruttley: I just wanted to.
Kim Fletcher: No.
Tanya Ruttley: Yeah. i don't I don't believe in anything being extrinsic, like ah that it has to be just one thing.
Kim Fletcher: Mm-hmm.
Kim Fletcher: Mm-hmm.
Tanya Ruttley: um I think it becomes moderation. So at least that's kind of what i I came into. Like when I helped reverse my dad's illnesses, what I did was um instead of having him on just fruit, we did all meat and we did all meats for Well, first I put him on the fruit and then we did all meats for like three months. And by that time he was already, you know, diabetes free, high blood pressure free.
Tanya Ruttley: Um, but
Kim Fletcher: so So how did you do that? bru So when he first came, you just fruit, just like, what was it?
Tanya Ruttley: it was just grapes. It was just grapes and oranges.
Kim Fletcher: So was that breakfast, lunch, and dinner?
Tanya Ruttley: Two meals a day only.
Kim Fletcher: Two meals a day?
Tanya Ruttley: Just two meals, yeah. He fasted, so there was nothing for breakfast, and then he...
Kim Fletcher: So he said?
Tanya Ruttley: Either he would have it... So let me take this back. He would have breakfast at 10, so you're close to lunch, so it's like a brunch. And then he would have a second meal dinnertime, but it was just was just fruit, yes.
Tanya Ruttley: Now, I had him doing that on his own when he was...
Kim Fletcher: So I'm saying.
Tanya Ruttley: Before he moved with me, but he had other people living with him, and he wasn't able to... He was sticking to it for a while, but then he wasn't able to just stick to it, so he was still, you know... dick and um
Kim Fletcher: Yeah, that's what I'm trying to get my understanding. You're saying, so he had two meals a day, both meals were.
Tanya Ruttley: That's all he was eating is fruit. yeah but he almost just Yeah.
Kim Fletcher: Okay, that's what I'm, that's what I'm.
Tanya Ruttley: It was just fruit. And then after, that's what I'm about to say.
Kim Fletcher: For how many months?
Tanya Ruttley: After, um so he got here in November, we went to just meet in February, I think it was. March.
Tanya Ruttley: February or March. I can't remember. We switched to just eat
Kim Fletcher: ah yeah
Tanya Ruttley: Huh?
Kim Fletcher: So three to four months three to four months fruit and then three to four months meat.
Tanya Ruttley: So what I know. So what I was, um, so after just the fruit, I had a conversation. I said, look, I've been seeing something about, um, if we just do meat, I said, we can do it together. Let's see.
Tanya Ruttley: So he said, okay. So we did the meat for like three months. And, and I said, well, we can do this. We can eat seasonal. Let's try seasonal. So that way you're not permanently removing anything, um but you're rotating it based on seasons. Right.
Tanya Ruttley: So, which we would do fruit, meat, fruit, meat.
Kim Fletcher: here
Tanya Ruttley: So, um but yeah, so now we're just waiting doctor go ahead and pull them off. She wanted see all his numbers for a few months and they're good. So yeah, he's he reversed it. But I had a girlfriend. I helped her reverse her diabetes as well.
Tanya Ruttley: All she did was straight fruit. That was just that. She didn't do anything else. um And that's been over a year now.
Kim Fletcher: So the so meat part, what were some of the meat
Tanya Ruttley: Any meat you want?
Kim Fletcher: Any meat?
Tanya Ruttley: It's meat. okay It's just meat.
Kim Fletcher: Meat.
Tanya Ruttley: Stay away from those sides. He mostly did. I mostly gave him steak, eggs, and chicken. um
Kim Fletcher: Steak. And chicken.
Tanya Ruttley: What's the most of the meat?
Kim Fletcher: Still two meals a day.
Tanya Ruttley: Yep. And sometimes he actually, some days he was able to do 24-hour fast. where it was nothing but his water. I think i we only did that a couple times, you know, cause I want him to be diabetic free completely before we did that.
Kim Fletcher: Yeah.
Tanya Ruttley: But yeah, that's why I tell people, know, Oh, I think he got, I can't, I'm not even tracking it anymore.
Kim Fletcher: Okay. how
Tanya Ruttley: I think 60 something pounds at the time, maybe 70, maybe 70, something like that.
Kim Fletcher: a Wow. Yeah.
Tanya Ruttley: And, um, You know, so there's ways for people to get out here and reverse all this different stuff that's going on. But they got to have support.
Kim Fletcher: Yeah.
Tanya Ruttley: they made they choose So I would sneak, right? Because don't have any health ailments. I'm 48. I have no health ailments. But so when I would sneak what I wanted, right, would run up, I would get it and go upstairs to my room. So he not to tempt him, right? But the other time I was right there with him and doing it.
Tanya Ruttley: Yeah.
Kim Fletcher: Right.
Tanya Ruttley: So that's how I did. I didn't have it in his face. So he was oh, man. You know, because you're talking about 70 some years old. So that's 70 years of bad eating habits.
Kim Fletcher: Mm-hmm.
Tanya Ruttley: Um, so yeah, I just wanted to get him healthy. Um, because longevity, as you know, is on our side. Right. Um, so I just figured if we can get these illnesses, get them off this medication, it will help with the quality of his life.
Tanya Ruttley: hmm.
Kim Fletcher: Mm-hmm. People, I'm just saying people, it can be done. He's 70 years old and reversed the sickness, the illness that he carried for years and years.
Kim Fletcher: Just because support and motivation of why you should change your diet.
Tanya Ruttley: Yep. And
Tanya Ruttley: yeah.
Kim Fletcher: Mm-hmm.
Tanya Ruttley: Yeah. I think my dad had been diabetic now.
Kim Fletcher: Mm-hmm.
Tanya Ruttley: I think maybe 20. My dad didn't get diagnosed until like 50.
Kim Fletcher: Mm-hmm.
Tanya Ruttley: Everybody else that I knew it was like 40, but my dad, it wasn't until like he was 50. Yeah. cause i want to say my mama already had it for 15 years. So maybe 55 before my dad ever got diagnosed like that. My dad even had, it's so crazy. At one point, remember they said he had congestive heart failure.
Tanya Ruttley: And then that was no longer there either. Because, you know, I've had him trying to do this, the fruit. It was mainly just the fruit for maybe two years off and on.
Tanya Ruttley: But yeah, they they couldn't even find congestive heart failure on him anymore.
Kim Fletcher: Did you clear you, you helped him to see and cleared him up with just natural natural things not even going to the doctor getting any weight loss pills or any kind of pills to help you to cut your appetite or anything just change your diet and stay dedicated to it
Tanya Ruttley: Yeah. Yeah. One, one thing that I'm for is people using whatever they have to do temporarily to get better.
Kim Fletcher: mm-hmm mm-hmm
Tanya Ruttley: Um, so I don't knock the people who taking the different medications. Um, I just say, don't let them trick you into being on something permanently. If there is something out there that can give you a jumpstart and you are okay with doing it.
Kim Fletcher: Mm-hmm.
Tanya Ruttley: Okay. After that, What are you going to do? So I always say, because I have, you know, different people that I talk to change your diet while you're using whatever you're using. Start now.
Tanya Ruttley: It'll be easier for you. That way, when you transition your eating habit and I tell people, I'm not telling you to punish yourself. You may end up liking it and remove everything else. That's a personal choice. Right.
Tanya Ruttley: But what you want is for those numbers to change, then get off that medication and keep it rolling. So.
Kim Fletcher: well
Tanya Ruttley: ahead.
Kim Fletcher: What I see is people get the medication to use as the the quick fix. They use the medication as the quick fix and then they get off of it and can go back or i think they probably are still on it and eating whatever they want to eat but it's a quick fix.
Tanya Ruttley: ah
Kim Fletcher: It's a quick fix. They use it for it. Like no one wants to like, auntie he went through the motions of months of this and months of that instead of let me get a quick fix.
Tanya Ruttley: Yeah.
Tanya Ruttley: Yeah.
Kim Fletcher: and Yeah.
Tanya Ruttley: yeah
Kim Fletcher: Mm-hmm.
Tanya Ruttley: So I don't know because I know some people who are taking pills and different stuff and they've been working out for years. um Eating what we call what I like to call the bodybuilder diet, which I try to tell people stop buying that hype. It makes your body look good on the outside, but you don't know what you're doing on the inside. So there are people who do work hard and it's still they're not successful.
Tanya Ruttley: So again, I'm okay with them doing something else um to assist, especially if you've already been trying for years, right?
Kim Fletcher: Yeah.
Kim Fletcher: Yeah. Yeah. Yeah.
Tanya Ruttley: I have military buddies that got out and they still worked out and the weight just still came because, you know,
Kim Fletcher: Mm-hmm. Mm-hmm. Mm-hmm.
Tanya Ruttley: the diet, the diet, the diet.
Kim Fletcher: next yeah yeah
Tanya Ruttley: And then it's hard. Um, everything starts in the brain. So I don't, I don't beat them up because it's, it's being, it's being proven that it, it really is something in the brain. That's why with the pills, it'll just something, just something mentally, but they got to take that extra step because if not, it will come back, you know?
Tanya Ruttley: So I just try to put that information out.
Kim Fletcher: It's
Tanya Ruttley: Hmm.
Kim Fletcher: the changing of the mind every day.
Tanya Ruttley: Absolutely. And I just try to put that information out as many people as I can. Girl, that was even on my vision wall, like board. I mean, like 2022, 2023, I put that down.
Kim Fletcher: but
Tanya Ruttley: I was just like, I'm going to put this out to as many people. And my girlfriend, I remember when she, I had went home and I hadn't seen her in years. When I say years, I mean years.
Tanya Ruttley: And she said something told her when I was getting ready to leave to just say, What you been doing? You know? And so when she asked me and I told her, you know, how I live pretty much.
Kim Fletcher: Right.
Tanya Ruttley: And she was like, okay. So then I was walking out door and something, and she said, something just tell her, right? Cause she's slim. I'm looking at her. She's the same way I remember her from high school.
Tanya Ruttley: And, um and then she told me she was diabetic and had been diabetic for 10 years, i think. And I'm looking like, well, she said, well, you don't know. I lost a whole bunch of weight.
Tanya Ruttley: I said, okay, because I'm looking at you. You're the same. And... I said so I'm go tell you what to do. And I said, well, what are your numbers? And she would not tell me her number. She was, you know, playing off like she couldn't remember. And she, you know, i did know she was not taking the medicine.
Tanya Ruttley: So I'm like, okay, when you talk about that long number of years and you're not taking medicine, we got to do something. So I told her what to do, which like I said, it was just the fruit and it was just grapes, not even oranges. It was just grapes.
Tanya Ruttley: So, and it was the grapes with the seeds. So, Fast forward, I get back home, and I think we're in week three. three So she said, okay, I'm going to go ahead and tell you. i wrote I wrote down my numbers the night you left, right?
Tanya Ruttley: And i'm gonna show you, girl, she had pretty much i had a stroke numbers.
Kim Fletcher: Oh.
Tanya Ruttley: And thank God, thank God, something told God told her. I say God told her, open your mouth.
Kim Fletcher: Yeah, open it.
Tanya Ruttley: And baby, them numbers, let me tell something. When she went to her doctor that month, Two, she told the doctor she was seeing another doctor.
Kim Fletcher: And you it. You do the doctor.
Tanya Ruttley: so um but Because the the doctor came he had circled her stuff and said, what in the world did you do? Yep. She was not diabetic anymore. She went in a pre-diabetic brain. And he said, um he asked her, what did you do?
Kim Fletcher: Yeah.
Tanya Ruttley: She said, oh, i got friend that's a doctor. And editor he said, well, keep talking. So i said, girl, now wait. He said, that man, I'm a doctor. But she did it. And we' we're a year removed. And um as a matter of fact, I hit her up and asked her how she was doing. And she said she had just did a first 72-hour water fast. could you know, do those periodically.
Tanya Ruttley: She had did a first 72-hour water fast.
Kim Fletcher: yeah
Tanya Ruttley: She said at first she was nervous. But she did it. And she broke it with fruit. And I was like, girl, yes, honey. Yep. So people can do it They just got to make the choice. um And then no one, I'm not looking for perfection.
Kim Fletcher: Yep.
Tanya Ruttley: I'm just looking for you to change whatever illnesses you have. And then, you know, if there's something bad that you want to have, don't make it all the time. don't Don't make it all the time.
Tanya Ruttley: Eat something bad here and there. And the majority diet, keep that thing clean. And do your health fast.
Kim Fletcher: Don't.
Kim Fletcher: In moderation.
Tanya Ruttley: Yeah, absolutely.
Kim Fletcher: Don't eat. If you want a chocolate chip cookie, eat one or two and don't eat the whole roll because you always don't even eat half the roll.
Tanya Ruttley: Mm-hmm.
Tanya Ruttley: Mm-hmm. Yeah.
Kim Fletcher: Yeah.
Tanya Ruttley: So it can be done.
Kim Fletcher: You can see.
Tanya Ruttley: It can be done.
Kim Fletcher: Mm-hmm.
Tanya Ruttley: It's just, and people just got to have someone that they trust to confide in because lot of times people don't want you to know they're sick, you know? um But I just thank God that um God told her to open her mouth and she did.
Kim Fletcher: Mm-hmm.
Tanya Ruttley: And I was, you know, I'm always open to people because, you know, i got five kids. So I'm always open to people to tell them what I'm doing to,
Kim Fletcher: And cheese.
Tanya Ruttley: I ain't slim. Now, let me let me put that out there to all you guys. and now It's not that I'm a slim person, but I've never really had a big big stomach. I just got hips and butt, unfortunately, did get really big. but um But I'm healthy.
Tanya Ruttley: You know, I don't i don't have any ailments.
Kim Fletcher: yeah with the organ type thing i'm healthy but you know from the car accident the bone
Tanya Ruttley: And I thank God for that.
Tanya Ruttley: Yeah, that's totally different. Absolutely.
Kim Fletcher: back and so that's totally different but the other part like the the organs and the the blood and all that kind of stuff good but these bones and back and oh my goodness if you can just let that heal you know completely as you turn that around as you turn you know the inside that would be awesome yeah
Tanya Ruttley: Yep.
Tanya Ruttley: Yeah. Yeah, absolutely. So yeah, you guys, that's another thing. If you are interested in you sick or anything, I can tell you where to go because it ain't really me, but it's just information that I relay that I do know that works.
Kim Fletcher: Okay, we
Tanya Ruttley: But yeah, so Um, it is eight 30 hour.
Kim Fletcher: hey we make
Tanya Ruttley: Yeah, we made it. Our time is up. So we are going to tell you guys, thank you for joining us, continuing to help us grow. And we will be here tomorrow again. And tomorrow will be day 19 of our 30 day journey.
Tanya Ruttley: Um, as we're trying to grow our, um, our podcast and have those, have you guys listen to us as we just talk, get our opinions out here about, you know, how we feel and what's going on with us for our day.
Kim Fletcher: all right and thank you thank you for joining us and i hope to you join us tomorrow let's
Tanya Ruttley: Absolutely. You guys. So from startup to take over, and Latrice, we're out.
Kim Fletcher: work
Tanya Ruttley: Good night.
Kim Fletcher: good
Kim Fletcher: you're good you think you can do it you heard me saying get you out on here ain't saying nothing
