S7 A Little Rule Breaking And A Lot of Healthy Living with Marjorie Burns

Blog Excerpt: "If I had to pick a favorite part of the episode, it would probably be towards the end, listening to Marjorie discuss accepting the layered aspects of herself and living out F.E.E.L. Accepting your layers isn’t as simple as it sounds because there isn’t just one thing to accept. There are many different parts to us, and we don’t know about some of them until we start to do the work to uncover the layers."

Ways to Engage: Think of some character traits for yourself, starting small if you prefer. Funny, smart, kind, etc. Then, dig a little deeper into your layers and what your thoughts are, rather than traits someone else has maybe given to you. Even if they seem like an oxymoron, stay true to yourself and get creative. Take the first step of your journey to accept the layered aspects of yourself and embrace all of your beautiful, complex layers. 

Timestamps:

Prioritizing Self Care - ( 2:03 )

Confidently Setting Boundaries - ( 7:48 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 12:12 )

Support self & other women unapologetically - ( 19:13 )

Coming Back to Your WHY and Your VALUES - ( 24:25 )

Accepting the Layered Aspects of Yourself - ( 31:39 )

Living out FEEL, how does it affect your relationships - ( 39:31 )

5 Activities That Nourish You - ( 41:29 )

5 Words for How You Want to Feel in the Next Six Months - ( 42:53 )

Original Music by Rio & Valencia Saint-Louis

Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠ or complete our contact form here: ⁠⁠https://www.embracinglayers.com/contact