S7 Embracing Accountability & Healthy Relationships with Lisa Shield

**Trigger Warning of Abuse etc**

Blog Excerpt:As a dating and relationship coach, people tend to look at Lisa like she has it all figured out and has always had the perfect dating life. However, this is far from the truth. Lisa has put in a lot of work to find the “guardian of her soul,” but she had to look inward as well as looking outward.

Ways to Engage: Think of 5 things you have sacrificed in the past or currently sacrifice for a relationship. What’s something nonnegotiable that you no longer want to give up when being in a relationship? Remind yourself of this while dating or speaking to your partner—don’t sacrifice something that nourishes your soul.

Timestamps:

Prioritizing Self Care - ( 1:40 )

Confidently Setting Boundaries - ( 15:12 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 19:34 )

Support self & other women unapologetically- ( 25:06 )

Coming Back to Your WHY and Your VALUES - ( 34:40 )

Living Out of Your Own Expectations - ( 40:35 )

Accepting the Layered Aspects of Yourself - ( 55:00 )

Living out FEEL, how does it affect your relationships - ( 1:09:25 )

5 Activities That Nourish You - ( 1:16:12 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:16:47 )

Original Music by Rio & Valencia Saint-Louis

Want to be a guest on The F.E.E.L. Podcast?- Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here:⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠ or complete our contact form here:⁠⁠https://www.embracinglayers.com/contact