S8 - No Longer in Bondage with Logan Hufford

Trigger warning: sexual addiction

Blog Excerpt: Our boundaries should be like guardrails to protect us, but they should be far enough back that there’s safety before going completely over the edge. 

Ways to Engage: When setting your boundaries, think about the way you’re wording your expectations. Instead of making it about the other person’s behavior, make it about what your behavior will be if theirs doesn’t change. You can’t be responsible for someone else’s decisions, but you can be responsible for your own.

Timestamps:

Prioritizing Self Care - ( 6:21 )

Confidently Setting Boundaries - ( 27:03 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 39:44 )

Support self & other women unapologetically - ( 50:53 )

Coming Back to Your WHY and Your VALUES - ( 1:19:22 )

Living Out of Your Own Expectations - ( 1:19:28 )

Accepting the Layered Aspects of Yourself - ( 1:25:55 )

Living out FEEL, how does it affect your relationships - ( 1:33:43 )

5 Activities That Nourish You - ( 1:41:58 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:43:30 )

Original Music by Rio & Valencia Saint-Louis

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