S8 - Listening to the Wisdom of our Body with Jen Aks

Blog Excerpt: Jen is able to help frame her layers by using IFS (Internal Family Systems). It’s a great way for her to find empowerment in her layers by teaching her to frame the observation as “there’s a part of me that…” rather than making your layers the whole part of you.

Ways to Engage: When a relationship ends, what’s your perspective? Do you vilify it? Do you recognize that it’s the end of your season with that person or do you try to keep relationships just for the sake of having them? Relationships, romantic or otherwise, are not always meant to last forever and that’s okay.

Timestamps:

Prioritizing Self Care - ( 2:27 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:15 )

Confidently Setting Boundaries - ( 22:32 )

Support self & other women unapologetically - ( 29:40 )

Coming Back to Your WHY and Your VALUES - ( 35:36 )

Living Out of Your Own Expectations - ( 39:22 )

Accepting the Layered Aspects of Yourself - ( 50:16 )

Living out FEEL, how does it affect your relationships - ( 55:33 )

5 Activities That Nourish You - ( 1:02:34 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:03:21 )

Original Music by Rio & Valencia Saint-Louis

Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠ or complete our contact form here: ⁠⁠https://www.embracinglayers.com/contact