S8 - Unapologetic Suburban Trouble Maker with Ellen Smith

Blog Excerpt: After everything was shut down in 2020, we got used to having work with us 24/7 on our phones and computers. There wasn’t a clear line of where work stopped and your personal life began.

Ways to Engage: Think about the perceptions you have about different communities in your area or that you’ve come across in your life. Are these perceptions based on behavior you’ve experienced or stereotypes you’ve been told? Make sure the opinions you’re forming are your own and are fair.   

Timestamps:

Prioritizing Self Care - ( 5:01 )

Confidently Setting Boundaries - ( 18:36 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 29:09 )

Support self & other women unapologetically - ( 37:28 )

Coming Back to Your WHY and Your VALUES - ( 52:20 )

Living Out of Your Own Expectations - ( 55:37 )

Accepting the Layered Aspects of Yourself - ( 1:03:12 )

Living out FEEL, how does it affect your relationships - ( 1:11:04 )

5 Activities That Nourish You - ( 1:14:21 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:20:32 )

Original Music by Rio & Valencia Saint-Louis