Alcohol Part I: How it impacts your gut, your sh*t, + tips to prevent a hangover

Comin' in HOT (just kidding) on this episode of Sh*t Talk! Liz breaks down: - Alcohol metabolism and what causes a hangover - Clearing up the big question "Is red wine good for you?" - The gut-liver-brain axis - How alcohol disrupts the gut microbiome and what this means - How alcohol impacts your sh*t - Ways to reduce a hangover/expedite alcohol clearance from the body 2 of Liz's favorite products mentioned in today's episode: B•T Fountain | Beauty Electrolyte [https://www.piquelife.com/products/bt-fountain?_pos=1&_sid=44a8c9879&_ss=r] Sakara Beauty Water® Drops [https://www.sakara.com/collections/supplements/products/beauty-water-drops?variant=39573418934381] 20% off your first order from Sakara! Click HERE [https://www.sakara.com/discount/XOLIZB], and use code XOLIZB Follow Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]