Transcript
Speaker: Pass Around the Smile is like your go -to friend, the one that lifts you up and backs you to the end. She's there to guide and inspire, challenge and teach, and remind you that your best self isn't out of reach. Self -development, manifestation, self -love and more, it's time to trust the process more than ever before. Welcome to Pass Around the Smile, the podcast. I'm your host, Cleo Massey, and I am so glad you're here. Let the magic begin.
Speaker: Hello and welcome back to the Pass Around the Smile podcast. Today's episode is another meditation. I'm so excited about this and I hope you're excited about it too. The reason I did this is because episode seven I shared my walking meditation and the listens on that episode have tripled any other episode that I've put out on this podcast so
Speaker: That tells me that you guys are loving it and you're repeating it and it just makes me so happy. So this particular meditation is a relaxation meditation and it's an express meditation which means it's quicker. So it's just under seven minutes which kind of gives you no excuse not to do it. We can all find seven minutes here and there and of course when you want to do a relaxation meditation it probably means that you are stressed or you're busy, you're running from here to there
Speaker: Seven minutes can be achievable. And I know you might be thinking, no, seven minutes is not achievable for me. You know, you might be a busy mum or working two jobs or whatever it is, but promise yourself seven minutes out of your day to do this meditation because it has the power to change your whole day, your week, your month.
Speaker: There are elements in this meditation of surrender, which will really help you release and let go if you're working towards something or manifesting something. But it's a really beautiful meditation. It's one of 18 meditations I have available on passaroundthesmile .com to download. My walking meditation that you may have heard already on episode seven is also a part of those 18 meditations.
Speaker: So if you do like the style of my meditations, you can hop on and look at the other meditations on my site. I'll put the link in my bio. There are so many topics of the meditations, but yeah, let's just get straight into this one. It's time to relax and let go. Good on you for doing yourself, your body, your mind and your soul a favor. I hope you enjoy. Hello and welcome to Pass Around the Smiles Express relaxation meditation.
Speaker: Get yourself into a comfortable seated or lying position. You are entering a magical meditation which will help you feel relaxed, calm and at peace with yourself and what is happening around you. Close your eyes and start to focus on your breaths in and out.
Speaker: in and out. Listen to my voice and allow your muscles to relax. You are right where you need to be. Feel your body relax deeper and deeper, deeper and deeper.
Speaker: Allow your mind to just drift away, further and further, more relaxed each time you take a breath in and out, in and out. Imagine yourself floating in the water.
Speaker: You are effortlessly floating on your back in the calmest, bluest of waters. The waves are just little ripples. You feel little splashes against your body and your face. You are flowing back and forth, back and forth. Breathe in the clean sea air.
Speaker: You are safe and you are now in a calm state of mind. You can take yourself to this state whenever you need. Breathe in deeply and out.
Speaker: Feel yourself floating along, slowly moving. The temperature is perfect. You can hear the little ripples of the water and feel the calm wind passing by your face. This is your life, constantly in flow.
Speaker: constantly calm clear relaxing yet still moving moving forward calmly like the ocean breathing in and out breathe in deeply and breathe out any stresses or concerns
Speaker: Breathe in the positive energy that is surrounding you and breathe out any busy, confusing or negative energy. Breathe in the positive, out the negative. You deserve to relax. You deserve this time.
Speaker: You have the power to only focus on what makes you feel at peace right now. Breathing in and out. Relax, knowing that everything is happening perfectly for you. Everything is working out how it should. When you trust the process, your life will flow.
Speaker: All that you need to do is surrender and relax. Surrender and relax. By taking this time, you are doing your mind, your body and everyone around you a favor. Watch as any last concerns, stresses or negative thoughts just float up, up and away.
Speaker: out of your mind and up into the sky where they are being taken care of. They are no longer your problem. All you have to do is surrender and relax. Surrender and relax. Surrender and relax. Everything is working out perfectly.
Speaker: As you take the next minute to relax even further, I want you to repeat these words. I am calm, relaxed and at peace. I am calm, relaxed and at peace.
Speaker: you
