13. What is VBT and How Can Fit Pros Use it with Clients? w/ Connor Gettemy

In this episode, the discussion revolves around Velocity Based Training (VBT) and its application beyond athletic settings to benefit general exercisers. Conor Gettemy, the Director of Sports Performance at Flagler College, provides an in-depth look at VBT's core principles: eliciting specific training adaptations, auto-regulation to optimize readiness, and the importance of immediate feedback and driving intent.

Connor's Links:

Instagram - @gettstrongperformance

Website - www.gettstrongperformance.com

Dr. D's Links:

www.doctordarianparker.com

Dr. D's Affiliate: Stick Mobility

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Time Stamps:

00:00 Introduction to Velocity Based Training

01:04 Understanding Training Adaptations

03:50 Auto Regulation and Readiness

06:53 Driving Intent and Instant Feedback

08:23 Practical Applications and Expert Insights

13:17 Personal Experiences and Client Insights

27:45 Volume Management in Athletic Training