12. Taking Risks & Stepping Out of Your Comfort Zone with Rebecca Brumfield

In this episode, I interview Rebecca Brumfield, LMT. She is a badass entrepreneur, community builder, and massage artist living her best nomad life. 

Today, we're diving deep into the following topics:

• Not being tethered to one thing or one place
• Feeling expansive vs restrictive when making decisions
• Following your intuition
• Taking risks and stepping out of your comfort zone
• Building strong community
• Dealing with our inner critics
• Embracing the light AND dark pieces of ourselves

Here are some of the tips she gave for creating a more fulfilled life:

1. Cultivate community that aligns with your heart
2. Consume content that fulfills you
3. Meditate
4. Practice gratitude every day
5. Treat your body well
6. Be authentic with intention
7. Follow your intuition and align with your values

CONNECT WITH  REBECCA:

• Badass Bodyworkers Instagram
• Badass Bodyworkers Facebook Community
• Nomadic Bodyworks Instagram
• Rebecca's Instagram
• Rebecca's Facebook

RESOURCES MENTIONED:

• Marie Forleo - Everything is Figureoutable
• Morning! - Gratitude Journal app
• Trusted House Sitters
• Local Harvest
• Regena Thomashauer - P**sy: A Reclaimation

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans
• Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!