61. [Live Coaching] When You Feel Like You're Not Enough with Julia Lodge

In this episode, I coach Julia Lodge. Julia is a mother, wife, and lover of all things outdoors, especially the mountains. She has over twenty years of experience as a nurse and has her own holistic coaching practice.

In this coaching session, we took a deep dive into unpacking the need to be in control and how it's tied up with a combination of things like people-pleasing, perfectionism, and fear of vulnerability. We talk about how uncovering the root of feeling "not good enough” is a work in progress.

I hope this coaching session encourages you to let go of feeling not good enough.

CONNECT WITH JULIA LODGE:

• Instagram: https://www.instagram.com/julialodge.wellnesscoach/ 
• Facebook:  https://www.facebook.com/julia.lodge.94 

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne 
• Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans 
• Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter 

COACHES CORNER:

• Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership
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