In this episode, I talk about why vulnerability is important.

We'll discuss how to create a safe space to be yourself and how to connect vulnerability with your values and intentions.



You'll learn practical tips on embracing vulnerability in the age of social media, including the benefits of sharing from a place of strength and growth, and how to start with small acts to build trust.



Listen in for a heartfelt conversation on the power of being vulnerable!



Make sure to grab your spot at my upcoming BE SEEN Retreat this summer!  → https://alignwellco.com/be-seen-retreat 



CONNECT WITH NURSE COACH SHAWNE:

 * Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne 
 * Sign up for the podcast newsletter - https:// [https://beacons.ai/nursecoachshawne]www.alignwellco.com/podcastnewsletter [https://www.alignwellco.com/podcastnewsletter] 



COACHES CORNER:

 * Systematize your Coach Biz & Step Into Your CEO Power - https:// [https://beacons.ai/nursecoachshawne]www.alignwellco.com/membership [http://www.alignwellco.com/membership]
 * Free Tech Support Community for Coaches - https:// [https://beacons.ai/nursecoachshawne]www.facebook.com/groups/nursecoachtechsupport [http://www.facebook.com/groups/nursecoachtechsupport] 

69. Vulnerability as a Value

In this episode, I interview Nicole Frederiksen. Nicole is the Founder of Season & Cycle, a holistic women's health practice that passionately supports women who have recently come off hormonal birth control to restore and reconnect with their natural cycle. She loves sharing recipes and writings on all things cyclical living and wellness through her Substack and Instagram communities. 



Nicole Frederiksen is also a Certified Menstrual Cycle Health Educator & Coach, Certified Natural Contraception & Fertility Awareness Educator, Certified Well Womb Yoga Instructor and Trained Plant Based Wellness Retreat Chef & Recipe Creator. 



We’ll talk about things like why your menstrual cycle is the missing piece in your wellness journey and how to find balance in work and life using your menstrual cycle as a guide.



You can also catch Nicole as the Chef at my upcoming BE SEEN Retreat this summer! Make sure to grab your spot here → https://alignwellco.com/be-seen-retreat 



Tune in to learn about how one simple daily practice can transform your world!



CONNECT WITH NICOLE FREDERIKSEN:

 * Website: www.seasonandcycle.com [http://www.seasonandcycle.com] 

 * Substack: https://nicolefrederiksen.substack.com/

 * Instagram: https://www.instagram.com/seasonandcycle/  



CONNECT WITH NURSE COACH SHAWNE:

 * Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne 

 * Sign up for the podcast newsletter - https:// [https://beacons.ai/nursecoachshawne]www.alignwellco.com/podcastnewsletter [https://www.alignwellco.com/podcastnewsletter] 



COACHES CORNER:

 * Systematize your Coach Biz & Step Into Your CEO Power - https:// [https://beacons.ai/nursecoachshawne]www.alignwellco.com/membership [http://www.alignwellco.com/membership]

 * Free Tech Support Community for Coaches - https:// [https://beacons.ai/nursecoachshawne]www.facebook.com/groups/nursecoachtechsupport [http://www.facebook.com/groups/nursecoachtechsupport] 

68. The Power of Cyclical Living and Connecting to Your Inner Seasons with Nicole Frederiksen

In this episode, I interview my dear friend, Aiua Wild, the Founder of Sensuous Revival and Wild Nature Retreat.



We talk about the essence of pleasure and connecting deeply to yourself, your body, and your emotions, shedding light on what it truly means to experience joy and embrace vulnerability in a society that often fears it.



Here are some of the things we covered in our interview:



1. Understanding the Fear of Happiness  - Discover why so many of us are afraid to let ourselves feel joy and how this fear can govern our lives.



2. The Role of Vulnerability in Acceptance - Learn how embracing vulnerability can lead to greater happiness and why it's crucial for building deep, meaningful relationships.



3. Strategies for Somatic Healing - Aiua dives deep into the somatic processes that help alleviate the burden of old traumas and emotional patterns.



4. Encouraging Personal Liberation - Gain insights on how shifting focus from pain to pleasure and desire can catalyze profound changes in your life.



5. The Importance of Community in Healing - Understand how shared experiences and collective vulnerability can create a powerful healing environment.



**Fun Fact: Did you know that Aiua Wild was inspired by her own spiritual and sobriety journey to create the Wild Nature Retreat? It’s incredible how our personal paths can lead us to facilitate healing for others!



Also - you can catch Aiua as a guest healer at my upcoming BE SEEN Retreat this summer! Make sure to grab your spot here → https://alignwellco.com/be-seen-retreat 



CONNECT WITH AIUA WILD:

 * Facebook: https://www.facebook.com/AiuaJustine/ 
 * Instagram: https://www.instagram.com/sensuousrevival/?hl=en 
 * Website: http://www.sensuousrevival.com/ 



CONNECT WITH NURSE COACH SHAWNE:

 * Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne 
 * Sign up for the podcast newsletter - https:// [https://beacons.ai/nursecoachshawne]www.alignwellco.com/podcastnewsletter [https://www.alignwellco.com/podcastnewsletter] 



COACHES CORNER:

 * Systematize your Coach Biz & Step Into Your CEO Power - https:// [https://beacons.ai/nursecoachshawne]www.alignwellco.com/membership [http://www.alignwellco.com/membership]
 * Free Tech Support Community for Coaches - https:// [https://beacons.ai/nursecoachshawne]www.facebook.com/groups/nursecoachtechsupport [http://www.facebook.com/groups/nursecoachtechsupport] 

67. The Secrets to Living a Life of Joy and Pleasure with Aiua Wild 

In this episode, join me as I talk about the transformative journey of building internal safety. I’ll share valuable insights on the stages of safety, and how the power of emotional vulnerability can lead to profound personal growth and fulfillment. 



I’ll also teach a groundbreaking exercise—a unique tool that helps you connect profoundly with your emotions and foster meaningful relationships. 



Whether you're navigating life transitions, seeking deeper connections, or simply looking to feel more secure in your own skin - this episode is for you!



CONNECT WITH NURSE COACH SHAWNE:

 * Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne 
 * Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter [https://www.alignwellco.com/podcastnewsletter] 



COACHES CORNER:

 * Systematize your Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership [http://www.alignwellco.com/membership]
 * Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport [http://www.facebook.com/groups/nursecoachtechsupport]

66. How to Feel Safe Within Yourself & Build a Sense of Inner Peace

In this episode, I interview my friend, Sara Bohling.Once a neonatal intensive care unit nurse, Sara shares her compelling journey from battling a major health crisis that left her bed-bound, to rediscovering her purpose and identity through the tough challenges of chronic illness and motherhood. Her story is not about the struggle; it’s about the transformation, the resilience, and being able to find balance in life's chaos.

We talk about how Sara shifted her career towards coaching to create a sustainable work-life balance and her holistic approach to health and wellness, integrating Western and natural medicine.

Whether you're a working parent, dealing with chronic illness, or just looking for a dose of inspiration, this episode definitely has something for you.



CONNECT WITH  SARA BOHLING:

 * Facebook: https://www.facebook.com/sarabohlingrn 

 * Instagram: https://www.instagram.com/cedar.wellness.coaching 

 * Website: https://msha.ke/cedarwellnesscoaching 



CONNECT WITH NURSE COACH SHAWNE:

 * Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne 

 * Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter [https://www.alignwellco.com/podcastnewsletter] 

COACHES CORNER:

 * Systematize your Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership [http://www.alignwellco.com/membership]
 * Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport [http://www.facebook.com/groups/nursecoachtechsupport]

65. How to Navigate Life With Chronic Illness as a Working Mom with Sara Bohling

In this episode, I interview Jennie Lynn. Jennie is a Women’s Relationship Coach, Board Certified Nurse Coach, and the Founder of Evolving Heart. 



As a nurse for nearly a decade — healing and making a difference in the lives of others has always been Jennie’s core, but like so many women she was at the bottom of her priority list.



After a cross-country move in hopes of starting over, she found herself in the same heartbreak within only two months. This lesson led her to hire her first mentor who asked a question that forever changed her life.



In this interview, we dive deep into the experience of the transformative power of self-love and healing so you can fully experience healthy relationships. 



I hope you enjoy our conversation! 



CONNECT WITH JENNIE LYNN:



 * Instagram: https://www.instagram.com/_jennielynn 
 * Facebook:   [https://www.facebook.com/julia.lodge.94?mibextid=LQQJ4d]https://www.facebook.com/jennielynn89 
 * Website: https://www.evolvingheart.org/ 



CONNECT WITH NURSE COACH SHAWNE:

 * Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne 
 * Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter [https://www.alignwellco.com/podcastnewsletter] 



COACHES CORNER:

 * Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership [http://www.alignwellco.com/membership]
 * Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport [http://www.facebook.com/groups/nursecoachtechsupport] 

64. Transform Your Relationships with Self-Love with Jennie Lynn 

In this episode, I interview Sterling Rose. Sterling is the founder of Sterling Rose Art, a business in the arts and wellness space focusing on self discovery, expression and personal growth. As an artist, mentor and medicine woman, Sterling offers workshops, ceremonies and retreats to guide people in an exploration and reconnection to self. 



Through her work rooted in the Pacific Northwest, New York, and internationally, Sterling supports people in their evolution with the tools of embodiment photography, breathwork, meditation, nature immersion and energy healing. 



In this interview, we dive deep into releasing emotional baggage and stepping into your radiant self with somatic practices and transformative retreats. 



Listen now to unlock your path to self-discovery and claim your space in the world!



SIGN UP FOR OUR BE SEEN RETREAT THIS SUMMER!

When: July 26-28

Where: Sedro-Woolley Valley, WA

Register Here: https://alignwellco.com/be-seen-retreat 



CONNECT WITH STERLING ROSE:

 * Instagram: https://www.instagram.com/sterlingroseart/ 
 * Facebook:   [https://www.facebook.com/julia.lodge.94?mibextid=LQQJ4d]https://www.facebook.com/sterlingroseartpnw 
 * Website: https://www.sterlingroseart.com/ 
 * Youtube: https://www.youtube.com/channel/UCj_oaoxRkEYOSTBjBe3qP3A 



CONNECT WITH NURSE COACH SHAWNE:

 * Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne 
 * Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans [https://www.facebook.com/groups/heartalignedhumans] 
 * Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter [https://www.alignwellco.com/podcastnewsletter] 



COACHES CORNER:

 * Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership [http://www.alignwellco.com/membership]
 * Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport [http://www.facebook.com/groups/nursecoachtechsupport] 
   

63. Feeling Safe to Be Seen Through Somatic Practices & Retreats with Sterling Rose

In this episode, I interview Sally Davidson. Sally is a Board-Certified Nurse Coach with 29 years of experience, including time in Oncology and ICU. She is also a graduate of YTT Yoga Teacher training and a Shamanic Reiki Master. Sally is also a certified Inner Alignment Coach and has been trained in Transcendental Meditation and mindfulness.



We discuss healing modalities that can shift your life and aid in your healing. We delve deep into learned strategies and practices that will allow you to heal, move past old stories, and reconnect to your heart, ultimately reclaiming your own rooted soul.



I hope this episode helps you co-create an environment that empowers you to root, to grow, and to find freedom.





CONNECT WITH SALLY DAVIDSON:



 * Instagram: https://www.instagram.com/sallydavidsoncoach/
 * Facebook: https://www.facebook.com/sally.davidson.399
 * Website: https://sallydavidsoncoach.com/



CONNECT WITH NURSE COACH SHAWNE:



 * Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
 * Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
 * Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter





COACHES CORNER:



 * Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership
 * Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport





62. How to Connect Deeply to Yourself and Others with Sally Davidson

In this episode, I coach Julia Lodge. Julia is a mother, wife, and lover of all things outdoors, especially the mountains. She has over twenty years of experience as a nurse and has her own holistic coaching practice.

In this coaching session, we took a deep dive into unpacking the need to be in control and how it's tied up with a combination of things like people-pleasing, perfectionism, and fear of vulnerability. We talk about how uncovering the root of feeling "not good enough” is a work in progress.

I hope this coaching session encourages you to let go of feeling not good enough.



CONNECT WITH JULIA LODGE:

 * Instagram: https://www.instagram.com/julialodge.wellnesscoach/ 
 * Facebook:   [https://www.facebook.com/julia.lodge.94?mibextid=LQQJ4d]https://www.facebook.com/julia.lodge.94 



CONNECT WITH NURSE COACH SHAWNE:

 * Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne 
 * Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans [https://www.facebook.com/groups/heartalignedhumans] 
 * Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter [https://www.alignwellco.com/podcastnewsletter] 



COACHES CORNER:

 * Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership [http://www.alignwellco.com/membership]
 * Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport [http://www.facebook.com/groups/nursecoachtechsupport] 



61. [Live Coaching] When You Feel Like You're Not Enough with Julia Lodge

In this episode, I get real and vulnerable about my 2023 takeaways!



This year has been quite a rollercoaster, and I'm excited to share some of my top wins and reflections with you.



Many of you know that I became a new mom this year. These last 8 months have been a slow progression of processing and healing, as this experience has been probably the most challenging thing I’ve ever been through. AND I’m proud to call this shift into motherhood my top win of the year!



I speak from a super vulnerable place here as I share my experience with pregnancy and childbirth, and I include some powerful insights from this huge life transition.



I also mention some other wins and nuggets from the year that I hope resonate with all of you!



As we step into the new year, I encourage you to spend some time reflecting, connecting with your heart, and giving yourself credit for how you’ve shown up.



If you're ready to dive deeper into the work of removing masks, finding your authentic voice, and being seen in your true beautiful form, I have limited 1:1 coaching spots available for next year!



Email me at shawne@alignwellco.com if you’d like to apply for a spot! 



Wishing you a fantastic New Year filled with love, growth, and alignment. I love you all, and I'll see you next year!





CONNECT WITH NURSE COACH SHAWNE:

 * Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne 

 * Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans [https://www.facebook.com/groups/heartalignedhumans] 

 * Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter [https://www.alignwellco.com/podcastnewsletter] 



COACHES CORNER:

 * Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership [http://www.alignwellco.com/membership]
 * Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport [http://www.facebook.com/groups/nursecoachtechsupport]

60. My Birth Story + 2023 Reflections

Hi! I’m Shawne Arceneaux. I’m a holistic-focused Board Certified Nurse Coach, helping dreamers & empaths build a vibrant, heart-centered life. Every other week, I will be sharing with you how to create wellness and balance in a way that connects with who you truly are. Through sharing insightful interviews and a little of my own journey and expertise, this podcast will help you cultivate radical self-love, create a more fulfilling life for yourself, and lean into your curiosity and intuition so that you can be Aligned & Well. FIND & FOLLOW ME ON SOCIAL: @NurseCoachShawne