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27. Cool BTS from my Akashic Records Training, Relatable Messages + Guidance for Health + Using Your Voice
43 Plays2 years ago
Hi beauty! This week I share some cool behind the scenes from my Akashic Records training. We dove into present moment, and I share about guided meditations that we lead each other through and some VERY relatable guidance that came through around health, fitness, body image, using our voice, standing in our power, owning our identity and more!
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Thank you, see you next week!!!
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Transcript
Introduction to 'It's Happening For Me'
00:00:01
Speaker
Hello, my friend. Welcome to the It's Happening For Me podcast. If you are obsessed with all things spirituality, personal growth and development, and living as your highest self, you are in the right place.
Alyssa's Journey to Spiritual Coaching
00:00:14
Speaker
I am your host, Alyssa, and I spent the majority of my teenage years and young 20s living totally out of climate. As I started to question my patterns and behaviors and actually got to know myself at the soul level, I realized that everything was happening for me.
00:00:30
Speaker
Now, as a spiritual life coach and human design guide, I am here to share my voice, personal stories, human design wisdom, and learn from incredible individuals living their purpose. Join me each week as we walk the spiral path of purpose together.
Behind-the-Scenes and Akashic Records
00:00:47
Speaker
I cannot wait to dive in.
00:00:53
Speaker
Hello, my babes. Welcome back to another episode of the It's Happening For Me podcast. I am your host, Alyssa, and I am so happy you're here today. So today...
00:01:06
Speaker
I am so excited to just bring you a little bit behind the scenes of some things that I've been working on that have just been so fun. So I want to talk to you about my Akashic Records training that I'm in because yesterday I had such an amazing call. And I think the messages that came through can be super helpful for you. I'm sure at least one of these messages will be super helpful.
00:01:34
Speaker
And it's crazy because I was writing this extreme high after the call and just feeling so good, literally so freaking high vibe, so excited, buzzing with energy. And then I went on this hike with my mom and our friend.
Migraine Challenges and Recovery
00:01:52
Speaker
and it was a very intense hike and it's kind of funny because I'm going to talk about the reading that I had like before this hike but anyways I ended up getting such a bad migraine like during and then afterwards that I've literally you guys have not done anything since yesterday like I had so many plans for myself this weekend of things that I needed to do and things that I wanted to do like I wanted to like meal prep and
00:02:21
Speaker
I had a gene case reading this morning that I had to cancel. I have a presentation tomorrow that I'm super excited about, which I'll talk about a little bit more.
00:02:32
Speaker
at the end of the episode because I think I haven't even informed you guys about it. But I had meant to finalize that presentation this weekend, couldn't do that. Like literally the worst migraine of my life where like I can only sleep. So yesterday I slept so long when I got home and then I woke up and like watched some episodes of
00:02:55
Speaker
I think it's called The Good Boys or The Boys. I think it's called The Boys. It's this super good show that George has already watched in the past, but he is watching it with me again because it's my first time watching it. It is so good. It's about these superheroes, but they're kind of like anti-heroes.
00:03:11
Speaker
anti superheroes. And I just feel like it like it has so many metaphors for like our government and things like one in real life. Like anyways, it's just super interesting. So I watched some episodes of that. We went to get food last night. And then this morning I woke up with again, the worst migraine, like it didn't go away. I slept really bad. So I let my client know that I wouldn't be able to be doing the reading, which I was like super sad about.
00:03:36
Speaker
But I gave her like a three hour notice that I needed to reschedule. And then I just went back to sleep. And then I woke up and then I went to get, I went to 7-Eleven by her house to get Excedrin. I don't know if you guys have ever tried Excedrin or if you get migraines. I don't have, when I was younger, I had like prescription medication for migraines.
00:03:58
Speaker
but I only got it. I never like got the prescription refilled because I just like used to really be scared to take medicine even just like normal medications. I still take ibuprofen like every now and then but etc is the only thing that helps with my migraines and I think I think it's because it has like caffeine built into it. It has to be horrible for you. It has like I was reading the bottle today and it has like 250 milligrams of aspirin, 250 milligrams of the
00:04:28
Speaker
ibuprofen one like the nsd whatever i always forget like the abbreviations and like 65 milligrams of caffeine and that's in one pill and you're supposed to take two so that's like oh wow so that's yeah that's like about a hundred that's like about like a thousand milligrams of medication anyways
00:04:46
Speaker
It has to be terrible for you, but that's the only thing that helps me. So the migraine kind of went away like around like two o'clock. Me and George went to eat sandwiches, came back, and then I just kind of like relaxed again for a while and was like, okay, I need to finalize the slides for tomorrow's masterclass.
Insights from Akashic Records Training
00:05:02
Speaker
And now I'm recording this podcast.
00:05:04
Speaker
It's been a very strange weekend. It definitely didn't go how I planned. But I'm just, I was so excited with the Akasho Grecords training from yesterday. So I wanted to share it with you guys and just share some of the profound insights that came out of it because I think it's super helpful.
00:05:22
Speaker
So yesterday was all about the present moment.
Confronting Fears in Meditation
00:05:28
Speaker
So we went into the records and we went into breakout groups to, you know, be with our partner. And we were really, we opened each other's records and we're really focusing on the present moment. So it's like, we asked each other like, oh, like, what do you need right now? Like, what are you working on? What do you need guidance or help around? And so like, we would tell each other and then they would take us through like a guided meditation.
00:05:52
Speaker
And I also want to preface this with, like, we've never done guided meditations like this before. And so, you know, my core wound, girl, my core wound in the G and Q's of inadequacy came up and I was like, oh my God, like, nothing's going to come through. Like, how am I going to be able to do a guided meditation
00:06:14
Speaker
and actually have some sort of transformation. What if I'm stumbling over my words? What if none of the words come out properly? What if I'm totally blank and my mind just goes blank and I'm just dumb and nothing comes out? Or what if it doesn't make sense? Just all of those gracing thoughts that I think are just so human.
00:06:36
Speaker
I was actually blown the F away by the meditation that I guided her through. And it's something that like, also is what I needed to hear, which was super cool.
Fitness Journey and Overcoming Intimidation
00:06:46
Speaker
But first, I'm going to talk about the ones that I was guided through, actually, because I was like, first, so. So our beautiful teacher, Rebecca Lyons, that I always talk to you guys about.
00:06:56
Speaker
She first gave us a little structure of the guided meditations that she does, and she practiced on me. She did me as an example. One of the things that I said I wanted to help with was my fitness journey. As you guys know, I talk about this often. I'm always up and down with my fitness journey.
00:07:20
Speaker
Last year, 2022 and 2023, I was so on it and I felt so good and I felt so strong in all of my habits. And then I really fell off of it at the end of last year, mid to end of last year.
00:07:35
Speaker
And so I've been trying to come back to it and I'm very happy to announce that I have been going to the gym. I think I told you guys that I bought that gym membership, a different one that's closer to my house. And I just like, when I first bought it, I hadn't gone in a while, but I went like all of last week and the week before that. So it's been like two weeks that I've been going.
00:07:56
Speaker
I have been going to the gym and I'm starting with just like doing my steps like just so I can get comfortable because one of the things about me like before I did my finished journey was I was always very intimidated by the gym and I always felt like
00:08:11
Speaker
self-conscious. I also I always felt like kind of like social anxiety or like oh like people are gonna think I'm dumb or they're like staring at me. Even though I know that they're not conceptually, I just feel very uncomfortable. Like I don't know if it's because I have so many so much open and like undefined centers in my human design, but I take in so much energy around me and it just like feels uncomfortable to be sometimes to be in places where there's a lot of people. And also I think a lot of people can relate to this, right? So
00:08:41
Speaker
One of the things that helped me last year was when I was learning Quantum Reiki, I actually did this law on myself where I wasn't afraid of going to the gym anymore. The day that I put that law into my subconscious mind, it actually worked and that's how I was able to start going to the gym.
00:09:01
Speaker
I was able to go to that gym. Now this is a new gym that I haven't been to. So it was kind of like scary to like start going again. So I just have started with like the treadmill and just getting my steps in. I have a goal of 10,000 steps a day. And obviously I can't always hit that, especially the last two weeks because it's been raining, like this like insane, raining, like literally like flooding storm has been in San Diego.
00:09:30
Speaker
And so I'm like, Okay, so I can't walk outside. So even though it was raining, I still made a commitment to go to the gym. And I just watch like YouTube videos, just walk on the treadmill and get my steps in. So that's been helping me feel like safe and like acclimated. And so I feel really comfortable now at that gym. And so now the next step is to move on and do
00:09:51
Speaker
different body days. So like legs, arms, back, blah, blah, blah. I'm going to start that next week. But anyways, so I told Rebecca that what I wanted help on in this current moment is my fitness journey.
Health Beyond Physical Appearance
00:10:03
Speaker
And so she did the meditation with me and we discovered that the biggest limiting belief that I have is that
00:10:13
Speaker
Oh, it doesn't matter anyways. Like each workout doesn't matter anyways because it's not making any difference. So that was really cool to be able to pinpoint that that is the limiting belief that I have because it's 100% true. That's why I always give up. That's why I'm always like up and down because I'm like, Oh, like I don't see physical results. And so it's like, Oh, like it doesn't even matter anyways. Like nothing's happening. Nothing's changing with my body. And so I'll give up.
00:10:38
Speaker
And then as she guided me through it, I was able to make this realization that I have been placing so much importance on the physical body
00:10:56
Speaker
And I had this realization in the meditation from my records that the physical body is the last thing that matters. As we are healthy and as we take care of ourselves, as we properly eat nutritious foods that make us feel good and give us energy, and as we move our body to just get the energy moving and to be strong and feel stable in our body and really take care of this vessel that we have,
00:11:22
Speaker
then the physical part of it just naturally follows. It's like you're naturally going to lose weight over time if you're doing the things that would make you lose weight. It's not like, oh, the looking a certain aesthetic thing is the main goal. That really helped me because that's where I can get hung up is I don't see changes in my body. I was like, oh, wow, I didn't even realize that's what I was basing it off of.
00:11:52
Speaker
And I even took like, because when I was on my finished shirtie and I was with my personal trainer, we would take, um,
00:11:59
Speaker
like check-in photos every single week, so like weekly photos. And I remember, oh yeah, I wouldn't see changes in myself in the mirror, but then when I would look at my progress photos, I'd be like, oh my God, like I look so different. Even if like the weight on the scale isn't different, I would notice a difference in my body, like recompositioning itself, whatever that word is, recompositioning itself.
00:12:23
Speaker
And so I was like, Oh my God, like that makes so much sense. And I had a rude awakening when I took some frickin progress photos at my mom's house this weekend when I was or not this weekend, but this week when I was dog sitting. And I was like, Oh my God, like I'm back to where I started my fitness journey. Like I'm like day one photos. And so I had a lot of like shame and just like,
00:12:44
Speaker
It's not even shame, but I was just like, dang, all of the work that I did, it completely reversed itself. And so I was disappointed with myself. I'm not going to lie. And I also didn't realize how much I have gotten back to that place. I think I've been in a lot of self-denial of like, oh, it's not that bad. And not to say that how I look is bad. There's nothing wrong with my body. I freaking love my body. I actually feel really sexy and hot. But just looking at the photos, it's like, oh, yeah. Oh, gosh, Alyssa. I can definitely see.
00:13:14
Speaker
Then I'm back to where I started. So anyways, with, it was just a really beautiful meditation because that she guided me through because it helped me see my limiting belief.
Aligning Health Goals with Intuition
00:13:23
Speaker
And then she helped me see that my, oh, okay. Also my, so I talked to my higher self cause my higher self is my accountability buddy.
00:13:33
Speaker
And she told me that what I need to focus on every day is stretching. And so it wasn't even like, Oh, like go to the gym seven days a week and train for like three hours in the gym. It wasn't even anything extreme. It was just like, Oh, you need to stretch every single day. And that makes sense because I've really been needed to get back into like more mobility because I feel like I am not that flexible anymore. And I just want to like really work on that. And so.
00:13:58
Speaker
I also saw myself going to the gym and Rebecca guiding me through coming up with like a happy medium place of like, okay, can you
00:14:07
Speaker
commit to a lifestyle that is like, you know, disciplined, but also it's like healthy. Like it's not like, it's like balanced. Like, Oh, if you don't feel well, or if you feel sick, obviously you're not going to force yourself to work out, but you're also going to hold yourself accountable. You know, so it's kind of like three days a week is, I think it's going to be my happy medium. And so I was like, Oh yeah, like that makes so much sense. And then when I was really tuning into my gene keys this weekend and another call I was in with Maria Henning, um,
00:14:37
Speaker
where I'm in her readings on repeat course, which is all about readers and business. So she helps us with our reading businesses. We were setting goals for 2024. I was looking at my health goals.
00:14:53
Speaker
And my sphere of radiance, the gift and city is intuition and clarity. And so it's like, okay, how can I infuse intuition and clarity into all of my health goals? It's like, okay, well, I can intuitively eat. I can intuitively know when to work out.
00:15:11
Speaker
Another thing is like, if I want to be tapped into my intuition and clarity, because that brings me the most health, what do I need to do to not be in that space? And one of the things that came up was like, oh, social media, I realized that I have been so fricking addicted to scrolling, like, like,
00:15:29
Speaker
It's ridiculous. I don't even realize how much I pick up my phone and scroll. That is cutting off all of my intuition and all my clarity because I'm so inundated by everyone else's energy and what everyone else is doing. One of the things to keep me very healthy and in my own space and lane is to not scroll on social media anymore. That's one thing I really committed to is I can go on there to post my stuff, but I don't need to be consuming other people's stuff. I think you might be able to relate to that too. If you feel like you've been having any energy leaks around
00:15:59
Speaker
watching other people's stuff like for example if I see like fitness stuff or food stuff I get so freaking confused because I see oh eggs are bad eggs are good for you don't drink milk don't drink don't drink
00:16:19
Speaker
like non-milks, like oat milk, almond, oh almond milk's bad for you, oat milk's bad for you, oh don't eat meat, oh eat meat, you know, it's like all of these different like diets and fads are so annoying and I think it's like on my explorer page because I like to watch a lot of like recipes, I do follow like fitness people and food things and so I'm always freaking confused of like what should I be eating and so my intuition and my clarity is completely destroyed because
00:16:46
Speaker
I'm hearing from one person that carbs are horrible, but then I'm hearing from another person who is a vegan fitness person that she eats high carbs, high protein. And then this person over here says, absolutely no carbs, only eat meat. So it's like, oh my God, what am I supposed to be eating? And obviously logically I know that.
00:17:09
Speaker
I'm my own person and I only know what's good for my body, but it's like if I'm constantly seeing these messages and it's something that I'm very struggling with right now, like fitness and food, if that's something that is so important in my life that I'm constantly struggling with, seeing all this different information is very conflicting and it's very confusing to me. And then also seeing people say like,
00:17:31
Speaker
what their idea of what is a good workout, their idea of what is too much. These people ideas of saying like, Oh, it's not enough. It's like so confusing. So that is one commitment to myself to stay healthy is to stay in my lane, follow my intuition, stretch every night, and then like go to the gym when it feels good. And I always feel better when I go. So I feel very, very good. And
00:17:55
Speaker
another thing that I really loved about it is like, I have my highest self as my accountability buddy. And this all came through in the records. And so it's really fun.
Discovering Suitable Fitness Activities
00:18:03
Speaker
Like if you get an Akashic records reading, or if you ever get like a healing or a guided meditation, that it's very interactive, you know, like, unless you get a recorded one, but if you do get one where you're live, it's very attractive. So they, they or me, because I'm going to be doing this in the future can guide you through and like,
00:18:20
Speaker
see what comes out, what living tomb beliefs you have, what guides or your highest self want to support you. It's just so much fun. So that was that one. And then the other cool thing is that, which I'll get to in a second, but when I was on the hike with my mom and I felt like giving up, I channeled my highest self who was my accountability buddy and she was with me, like helping me and pushing me forward. So that was really cool.
00:18:49
Speaker
And I also had the freaking download that this is too much for me, that this is too much. It's too intense. It's too, yeah, just too high intensity. Like the length of it was already long enough. Like we did a five mile hike. I have no problem with the length of it. Like that's fine. I love walking, but it was the intensity. There were so many like very steep inclines and very steep
00:19:16
Speaker
downhill areas and the sun was hot as hell. I didn't have a hat, I didn't have sunglasses, so my face was getting super overheated. We didn't bring water. I was not prepared for this hike at all because I didn't realize the intensity that it was going to be. In that moment, my intuition told me, Elissa, this is not good for you. Don't do this again.
00:19:39
Speaker
I used to really push myself through HIIT workouts and I would always get extreme migraines afterwards. And I realized like on this hike that very extreme things that caused me to overheat are not good for me. Like high intensity things are not good for me. And if you look at your constitution in Ayurveda, I think that a lot of my body is, I think I'm Vata and Pitta. And for Pitta is like they already run like pretty hot and it's actually not good for them to do high intensity.
00:20:07
Speaker
workouts that lead them to like, overheat, you know, like they have a lot of heat in their constitution of fire. And so there's other things that work better for them. And so I definitely want to look more into that and find out like ways that like, I think just like weightlifting.
00:20:22
Speaker
Heavy low reps is better for me than like for sure full body high intensity workouts. No, thank you No, thank you and that's not even and and it's okay, you know like it's good to know these things about ourselves the old me would be like Oh my god, like you're like
00:20:38
Speaker
come on like why can't you do a high intensity workout like you're being lazy or like you're lying like you can do it you just don't want to do it and it's not that i don't want to do it it's that i know that it makes me feel really sick and that's why i've had a migraine now for 48 hours like with nausea like oh my gosh okay
00:20:55
Speaker
So anyways, so the next, okay, so we go into the breakout rooms going back to the Akashic Records
Challenges with Meal Prepping and Routines
00:21:01
Speaker
training. So we go into the breakout rooms and I tell my partner that now the next thing I want help with is food. Because one thing about me that I really struggle with recently, well, I've always struggled with this, but this is like really coming up recently, is like I eat out a lot. I get takeout a lot. For some reason, I have some weird, like recently, some weirded version to cooking.
00:21:24
Speaker
And when I was on my fitness journey, I was meal prepping and it worked out so well for me because as a generator, like
00:21:34
Speaker
say when it comes lunchtime, it's so hard for me to choose what to eat if I don't have something to respond to. So if I don't have someone there asking me like, oh, do you want this? Like, what do you feel like? Do you feel like this? Do you feel like that? What about this? If it's just me sitting there at my desk trying to think about what I want, like open-ended question style, I will sit there for so long and waste my lunch break and be so stressed out because I don't know what to eat. So
00:21:59
Speaker
meal prepping really serves me because it's already ready. There's nothing to think about. There's no decision to make. It's just ready. And so I wanted help to get back to cooking and to eating healthy because I'm wasting money, so much money, time, and just eating out is not serving me anymore.
00:22:20
Speaker
And so it was really cool because she like guided me through this meditation. And it was a really cool visualization of me as my higher self, like looking in the fridge and seeing like, what is in there? You know, like, what am I grabbing? And so I was grabbing the healthier options. And I was able to like intuitively figure out things that I actually want to eat. And so that really helped me so much because again, I can be so
00:22:46
Speaker
like I struggle so bad with this. I think also this is why because my north node is in Aquarius in the sixth house and the sixth house is all about like
00:22:59
Speaker
like daily routines like health wellness um being of service to others like work daily work and stuff but really like those like routines health and wellness and so like food for me is always hard like it's always so hard and it's just i don't know if you can relate but it's just something that i really really struggle with and so the
00:23:23
Speaker
it was so cool to be in this meditation and actually see myself grabbing things that I wanted to eat and it felt good, it felt healthy, it felt yummy. And then again, I connected to my highest self and
00:23:36
Speaker
we asked like, okay, what is the next action step? And so it was to clean out the fridge, completely throw everything away. That's no longer serving me. Go grocery shopping, buy all new stuff that fits with like the meal preps that I want to make and then just like meal prep for the week. And so I was like looking forward to this. I was so excited. Like I already had my list. Like I was going to go to Trader Joe's and then I was also going to go to the grocery outlet to get some cheaper things. Um,
00:24:03
Speaker
I personally love the grocery outlet, but their produce sucks. It goes bad within one or two days. Literally, it's the worst for produce. It has really good options for healthier stuff or things that
00:24:20
Speaker
don't go bad, obviously, right away. But anything of produce, I would not recommend that. So I was going to go to Trader Joe's for the produce and then to go to some other staple things. And then I was just going to get the eggs and that kind of stuff from
00:24:35
Speaker
the grocery outlet. So I had my list and everything, but then with the migraine and nausea, I couldn't go. So I was like, Oh man. And then this is the other crazy thing. So when I went to, I've been feeling really called to eat more tofu. And the last few times that me and George went to have Thai food, I got yellow curry with tofu for some reason. I was just like, Oh, the chicken like grosses me out.
00:25:00
Speaker
because I don't know if you can relate but I get very grossed out by meat like textures like chicken grosses me out like lunch meat like turkey just like really grosses me out and so I've been feeling called to eat like more tofu
00:25:14
Speaker
and things like that. So that was on my grocery list, but we went to get sandwiches today since I had a migraine and the turkey on my sandwich grossed me out so bad. I only ate half of it and I was like, I can't even continue eating this. I don't know what it is, but
00:25:34
Speaker
it was so gross and when I talk to different people they say like sometimes when you're going through a spiritual like awakening and you just keep like you kind of keep getting like into higher realms and higher vibrations like sometimes meat can really gross you out and so I think that's what's happening to me and slowly it's like I want to cut out meat but then also
00:25:56
Speaker
I've had a period in my life where I was vegan for like one or two years and I was also vegetarian for a year or two.
00:26:06
Speaker
I made it work, but I was very underweight. I remember getting so sick one year and I was like, oh my God, I feel like I need chicken noodle soup. I feel like that's literally going to save my life. I ordered chicken noodle soup and that's when I started eating meat again. There's something that I do feel really good about eating meat, but the thought of it and sometimes the consistency of it really grosses me out. That's something I'm dealing with as well. I don't know if you can relate.
00:26:36
Speaker
I'm curious, if you are vegetarian or vegan, I'm curious if you had that point where you just started getting really grossed out of it. Obviously, if you do it for animal rights reasons and environmental reasons, I totally understand that. But I'm just curious if anyone was ever just started getting grossed out by it.
00:27:04
Speaker
Where was I? Today I'm like really going on a lot of different tangents. But anyways, so yeah, so it was a really cool meditation. Um, and I felt like really helped after that. And this is the crazy thing. I think that that meditation aligned me to the foods that I want. And like, I was so ready to cook my own food that I, I felt like bad and I almost felt like I didn't want to spend money eating out.
00:27:30
Speaker
which has never happened in the past. So I'm already feeling a difference like on a cellular level. Like these meditations really work. Okay.
Guiding Meditation and Authenticity
00:27:40
Speaker
So then the meditation that I got in my partner through, this was so special for me because what she wanted to help on is something that I obviously have struggled with so many times in the past. And it's something that like keeps coming up all the time.
00:27:52
Speaker
But she wanted help with using her voice. So she has felt a lot of like stagnancy and just feeling stuck in using her voice and expressing herself in being seen on social media of like really stepping into her identity.
00:28:07
Speaker
And so right before the meditation, I was like, oh my God, like what if nothing comes through? This is going to be so embarrassing. But it ended up going really freaking well. And it just like flowed. And I was literally, I closed my eyes and I was visualizing. Like I saw all of the things that I was guiding her through.
00:28:27
Speaker
And you guys, it was so easy. Like it felt so easy. It felt so natural. It felt like it was just flowing. Like I felt like I was in my genius. I felt like I was in my space. I felt like I've done this a million times before it was like something else took over and just started guiding me. It was just like, it felt flawless to me. And I was like, Oh my God, this is so cool. And then it was cool because it was also.
00:28:56
Speaker
It was also interactive so I would ask her questions and then based on like her answers like we would go a step deeper or I would be able to draw this out and like it was just so cool and the message that really came through was like
00:29:12
Speaker
she realized that one of her biggest limiting beliefs is that her fear of being seen and speaking her truth is her own self-criticism. And then we asked, okay, are you critical of what is it that you're critical of your voice? Is it how your voice sounds? Is it that you're afraid of how the words come out, that they're going to be jumbled? What is it? And then she found out that she was judging herself because she was afraid that
00:29:39
Speaker
the message wouldn't come out properly. People wouldn't understand what she was saying, or she wouldn't be perceived in the way that she wants to be perceived. And so what came through from the guides and her ancestors was, what if the words that you say and the way that you say it is the exact thing that needs to be said? What if there's no way that you can mess it up?
00:30:06
Speaker
You know, like, what if there's no way that you could possibly say the wrong thing to the right person? And this just made me feel so good too, because, you know, as someone who also struggles with like their voice and feeling like, oh, feeling like I'm doing something with having a podcast, but then
00:30:26
Speaker
not promoting this on social media. It's like, I feel comfortable speaking my truth here because it feels very safe and secure. Like there's I mean, it feels I'm in the comfort of my own home. Like, it feels really easy to just like speak. And then it's like sometimes afterwards, I'll have the vulnerability hangovers. But
00:30:48
Speaker
have I really been living in my power? Because I haven't been advertising this on social media. I don't share this to my Instagram all the time. Sometimes I do, but I could do a way better job of trying to share this with other people and having guests on and being guests on other people's podcasts. I'm still playing small too with my voice. I needed to hear that message because I get scared to share these, but it's like, what if
00:31:12
Speaker
Because it's like, first of all, what if I suck at speaking? What if I'm not making sense on these? What if I'm just rambling? What if nobody cares about these personal stories? But then it's like, oh, but what if everything that I'm saying is perfect? What if there's no way that I can mess it up because I'm just being myself and I'm just speaking for my heart?
00:31:30
Speaker
That's the other thing that came out. Another message that came through for her was that if you're speaking from your heart and you're speaking truth, and it's coming from a pure, intentional place of just love and wanting to help people and just being honest, then there's no way that you can mess it up. It's only when we start getting to these places of having ulterior motives or some weird thing that we're trying to
00:31:56
Speaker
that we're trying to do, that's like the only way you can mess it up because then that's not being authentic. So as long as we're just being ourselves, there's nothing to be afraid of.
00:32:05
Speaker
And so it was just so cool. It was so cool because I could visually see it. And she had all of her guys, like ancestors, higher self, ascended masters, light beings, like anyone who was there for her, like behind her, like this wall was just like standing behind her. And she was speaking her truth, saying who she was, saying her identity. She was really saying it out loud. And she said that she felt so like free and healed because she was actually able to like say those things out loud.
00:32:34
Speaker
and she hasn't been able to say those things. And she was able to because she had the support of all these people behind her, all of these supporters in the unseen realms that like have her back. And so we kind of did this little thing of like, okay, imagine next time that you're going to go post a story or you're going to go speak, you know, whether you go live or just like share
00:32:55
Speaker
share a video of yourself. Just imagine that you have your support team behind you and they're empowering you and they're so excited for the things that you have to say and they have your back and nothing can go wrong as long as you're speaking from a place of love. It was just so cool. She said that she felt very healed and it was super empowering. I felt so good because I was like, wow, that just felt
00:33:21
Speaker
really fun and it was cool because I could visually see it and feel it and so it's cool just to see how my abilities are like coming online and like the way that I perceive this information you know because we all have different senses and like there's different like senses that are gonna be stronger than others and so for me it's very like visual and like feeling and also like auditory so it's just so cool so that was like the coolest experience so
00:33:47
Speaker
After that, I was just riding on this high. I felt so good because when you're in the records, it's very high vibrational. It's like pure love. You feel so empowered. You feel unstoppable. You feel connected to everything and everyone. It doesn't feel like fear. There is no fear. You just feel really good and you feel ready. I don't know. You just feel like you're on a mission and you're so supported.
00:34:16
Speaker
And so I was so excited from that call. And then I had to hop off and go immediately to meet my mom to go on that hike. And the hike was awesome. It was so fun talking to her, talking to our friend, but then I just like overexerted myself. And yeah, it was still fun. But I started getting a migraine like right away.
00:34:35
Speaker
It was more like on the way back. I was like, oh, no, this is not good. I just knew it was not good. I knew I overdid it. And then I came home immediately and had my readings on repeat call with Maria Henning, which was so awesome. And so we set our goals for 2024 and just kind of set
00:34:54
Speaker
I set some health goals, some business goals, some relationship goals, and other goals. Then she guided us through this really cool process of incorporating our gene keys, so our gifts and cities. Then she walked us through this really cool energetic embodiment exercise where we basically encoded these into our bodies and it just felt so good.
00:35:21
Speaker
Yeah, it just, it felt really good. And I think, you know, the place where I keep getting so tripped up on is this idea of like,
00:35:31
Speaker
how do I explain what do I do and who it can help? Because I feel like the Gene Keys in Human Design have helped me so much in my confidence and just knowing myself and being understanding and aware of how my energy works, of using my voice and putting myself out there. I'm so passionate about reading
00:35:55
Speaker
these really cool systems, but it's like I struggle with talking about how it can help people. And so something new and exciting that I'm going to be doing is I think I'm going to be doing readings. I'm going to be offering readings for the podcast. And so it's either going to be at like a super discounted price, or I might even do a giveaway for some free readings. If anyone is open to
00:36:24
Speaker
being a little guinea pig and receiving the reading like for the podcast. So if you're listening to this and you are interested in getting either a human design or gene keys reading, um, and you're willing to, you can be anonymous because we don't have to do a video and you don't have to say your name, but if you're interested in learning more about yourself and either the realm of your gifts, like your four prime gifts, we can do a genius sequence reading.
00:36:53
Speaker
If you want to learn more about your love and relationship patterns, we can do a Venus sequence reading. If you want to learn more about how you can be financially abundant in your business, we can do a Pearl sequence reading. Um, or if you just want to learn more about like how your energy works, anything about your human design, like what your gifts are, we can do a human design reading. And then super exciting in March, I'm going to start offering, um,
00:37:20
Speaker
I'll do an Akashic Records Reading option giveaway so that I can just get these on the podcast so that you guys can hear what it's actually like because there's really no way to explain it. I wish that people could be flies on the wall and hear the transformations we have when we're in the records. If you could hear the transformation that I had through the guided meditation of connecting to my
00:37:47
Speaker
my highest self is like this fitness girly, like you would be amazed if you could hear like if you could be able to fly on the wall and like listen to me give a reading to someone and just see how they're so clear in their purpose now and they're like oh my god like
00:38:02
Speaker
that makes so much sense of why I struggle with this or that like if you could just hear it I think you would understand what it's about because I know it's very confusing if you've never had a reading before you probably have absolutely no idea what to expect and so it doesn't sound that exciting um but yeah so that's something like super exciting and I also like I personally love podcasts where they do like live coaching I listen to podcasts where um
00:38:29
Speaker
Yeah, where they do like live coaching and it's really fun to hear like people get coached and then also like not even not even for.
Engaging with Listeners and Offering Readings
00:38:37
Speaker
the outcome of like, oh, so you can book a reading. But it's just like, even you listening to someone else get a reading is going to be healing for you because we all have very similar themes that we're like going through and traversing. And so hearing someone else like overcome something or have an aha moment, it's so healing for multiple people. So it'd be so cool to just expand it. So like,
00:39:01
Speaker
it reaches more people more than just that person in the reading. And again they are very personal so it would have to be for someone who's okay with like talking about whatever is going on in their life publicly. Of course it can be anonymous but yeah I think that would be something like super fun. So just look out for that.
00:39:25
Speaker
I'm going to start sending out more information about that. I'll put some stuff in the show notes. But if we don't follow each other on Instagram, you can follow me. I am Alyssa May. Come say hi. That's where I'll probably be announcing this a little bit more. And I would also love to get you on my email list. So I don't have any
00:39:47
Speaker
newsletters right now. That's just something I'm not like excited about doing. And girl, I've been following my say girl generator queue. So if I'm not excited about something, I'm not doing it. But I would love to get your email on my email list. So when stuff like this comes up, I can announce it to you first. So I'll figure out how to do that. And then I'll let you guys know next week. But yeah, that's just something that I'm like really excited about doing. I'll also probably open it up to
00:40:18
Speaker
just people that have already like people that I've already have done readings for maybe I'll open this up to them first and see if they would be open to doing like a different um a different sequence that would be really really fun and then put it on the podcast so you guys can hear it I think that would be so fun oh my god I'm like saying that thinking about this out loud in real time so anyways um that was just my last thought on that and
00:40:47
Speaker
I think that's it. I just really wanted to share with you guys some juiciness that I've been having in the CrossFit Records training. Um, it's been so much fun. We're already like more than halfway done. I actually have a call tomorrow at 5 AM. So excited for that. Oh, okay. This is the other announcement. So another announcement tomorrow, which is February the 12th, Monday, February the 12th. If you're listening to this on Sunday or Monday, you will be in time. You can join my
00:41:15
Speaker
Jean Keys for Thriving Love and Relationships Workshop with Emily the Mystic. So Emily the Mystic is so cool. I'm going to be offering a workshop in her
00:41:31
Speaker
membership. And so it's $44. It's $44 to join and that will just be your ticket to the workshop and then you get access. It's basically access to her membership. So that's for a full month of access to all of the workshops she's ever done. She is an Akashic Records
00:41:51
Speaker
reader, she is a medium, psychic, she is so freaking powerful. And I've just I've also joined her membership to like look around and see the different classes that she has. And it is so good, you guys like it is so good. So even if you just wanted to join and come to my workshop, I'm going to be guiding you through the Venus sequence. So you're going to learn what the jinkies are.
00:42:14
Speaker
Um, like where the heck did they come from? You're going to, I'm going to walk you through the Venus sequence and have journal prompts. So you're actually going to get a write down, like your personal codes for each of the spheres. And so this is all about how to thrive in love and relationships, like how to recognize your patterns, mentally, emotionally, spiritually. Um, you're going to recognize your patterns for attracting people in your life. So if you've been like attracting the same wrong people over and over again,
00:42:43
Speaker
you're probably in your shadow frequency. So you're going to learn exactly what that is and how to move into the gift frequency. So you can start attracting healthy, thriving relationships and love. So it's going to be super fun. And again, you'll walk away with like your unique codes that you're going to be able to study that later on. So you can contemplate that later on. And then if you love that, the next step would also be to book a Venus sequence reading with me where I'll actually walk you through your specific
00:43:11
Speaker
jinkies, which is super fun. So yay, that is what I have. I will put all of her information in the show notes. So if you want to come join, again, it's $44. You can literally just join by tomorrow and you'll have access to the workshop. And if you're listening to this in the future, you can still join because my workshop will be in there. I just realized that. So if you're listening to this now, it is in the future. It has already passed.
00:43:35
Speaker
February 12 to 2024, join her membership, you will not be let down. Even if you just do it for a month, just to see like what's in there, like binge all this stuff, you can decide if it's for you or not. And you can get that workshop with me. So I cannot wait. I am so excited. I hope to see you there. And yeah, I hope you guys have a great week and I will see you next week. Bye bye.
00:44:01
Speaker
Thank you so much for being here and listening beauty. If you enjoyed this episode, please be sure to leave a review and share the episode with a friend who you know will love it. We can connect further on Instagram at I am Alyssa Mae. So come say hello, leave a comment of your favorite takeaway on my most recent post and I cannot wait to connect. Thank you so much and I will see you next time.