Transcript
Speaker: Hello and welcome to another Pass Around the Smile meditation. Although this is a little bit different, it's a little bit special. It's actually a soundtrack ritual and while it includes meditation, i also guide you through some really powerful journaling prompts and I also just allow the music to continue And there might be spaces where you're not doing anything, where you're not necessarily meditating, you're not journaling, but you're just being.
Speaker: It is in those moments that are so rare in this busy world that ideas, inspiration, clarity becomes available. I'm really, really proud of these ritual soundtracks I have started to create. I explain them as an all-in-one experience.
Speaker: It's like a little manifestation escape. And I actually have another one that you can download from my site. I'll pop it in the show notes if you like this kind of style. definitely check it out. That one is all around manifesting what it is that you want. And this soundtrack ritual, as you will have seen from the title, is specifically for the Lionsgate portal, which is a cosmic event that's happening on the 8th of August. However, this ritual will be absolutely fine and perfect and magical to still do whether it's in the lead up to the Lionsgate portal or after the Lionsgate portal.
Speaker: If you feel the desire to do a little ritual which is an all-in-one experience where you can let go of negativity, fear and doubt and move into the version of you who is confident, bold and unapologetically manifesting their desires then this ritual is for you and I am going to help you do just that Okay, so let's get started.
Speaker: Hop into a lying or seated position wherever you are more comfortable for meditation. We are going to start with just a little guided meditation. It won't be too long, but I just want you to really start relaxing and just get out of your mind, get out of your body and allow your thoughts to just drift away.
Speaker: So start by breathing deeply in.
Speaker: And as you breathe deeply out, let it go. Let it feel good. Breathing deeply in again. And on your breath out, releasing energy.
Speaker: Breathing in, continue this pattern. Breathing out with a sigh. Let it feel relieving. This is the best way you could be spending your time right now.
Speaker: Relaxing your mind and treating your mind with an experience that will slow you down and allow you to receive.
Speaker: Allow your muscles to sink deep into where you are sitting or lying, feeling every part of you start to relax.
Speaker: and out as you relax your
Speaker: You're becoming more and more relaxed. You have nowhere else you need to be right now. You might want to roll your shoulders back,
Speaker: Really allow yourself just to be in this ritual. Breathing in, allowing yourself this experience and breathing out because you deserve it.
Speaker: Relaxing your neck, releasing any tension in your jaw, softening your eyelids,
Speaker: peaceful and content just listening to my voice you are right where you need to be you are powerful and you have the ability to calm your mind and to let intuition in
Speaker: We are opening ourselves up to the energy of expansion, alignment and divine guidance. Feel yourself softening.
Speaker: Feel yourself opening up. Accepting the guidance, the connection.
Speaker: The good vibrations that surround you. with this powerful energy that is upon us. Breathe it in. There's plenty of this magnetic energy to go around and breathe out, relaxing even deeper.
Speaker: Breathing in some of this magical energy for yourself and breathing out as you release any thoughts that don't need to be within your mind right now.
Speaker: This is a time to reconnect with your inner power to move beyond the noise of fear, scarcity and doubt.
Speaker: And remember the truth of who you are and who you are meant to be.
Speaker: It is so easy to give into the thoughts that are rooted in fear and scarcity. However you and your powerful mind have the ability to focus on expansion and possibilities.
Speaker: You get to choose. Breathing in breathing out.
Speaker: I want you to slowly open your eyes and open up your journal, grab your pen, keeping this feeling of peace and calm within you.
Speaker: Just because your eyes are open, it doesn't mean the meditation stops. Just let the music continue to wash over you. Stay within this experience.
Speaker: And I want you to answer these questions as honestly and as openly as you can. no one else ever has to read your journal. This is for you. Allow your pen just to flow.
Speaker: Don't judge what you are writing.
Speaker: I'm going to give you about a minute in between each journal prompt. And if you need longer, just pause the track and keep writing and come back when you're ready.
Speaker: Your first question is what am I ready to release that no longer serves my highest good?
Speaker: The end of the day is a very difficult time to get the same.
Speaker: Where am I holding on to shame, guilt or self-doubt?..............................
Speaker: What situations or relationships drain my energy and what boundaries do I need to set?
Speaker: Thank you.
Speaker: What does freedom look like for me emotionally, mentally and spiritually?
Speaker: Well done. I hope you realize just how far you have already come by answering these journal prompts and just how much you are allowing yourself to receive by opening up, by acknowledging what is happening within your mind.
Speaker: You are amazing. You are doing the work that will create positive change. So I want you to get comfy again, whether that's lying down or sitting,
Speaker: and just taking a few deep breaths to ground yourself again. Breathing deeply in, you can pop your hands on your tummy if that feels good or on your heart.
Speaker: And breathing out, just allow that release of breath to feel really good, really relieving. Getting back into that relaxed state. your body and your mind is cooperating you are doing so well don't overthink it just be when we allow ourselves to just be we make room for divine guidance divine intervention ideas to come in when we stop and breathe
Speaker: We actually allow our dreams to have a chance to catch up with us. You are doing the perfect thing for you right now. Breathing relaxing even deeper on your breath out, just trusting that my words are washing over you how they need to.
Speaker: You're doing amazing.
Speaker: It's time to take yourself to another world. just want your imagination to flow. Promise me you'll trust yourself. Trust what you're seeing.
Speaker: Just allow yourself to drift away and have fun with this experience.
Speaker: You need to imagine that you are in a field of light. It feels magnetic, it feels warm, magical, supportive and really exciting.
Speaker: You are walking on the light, you are surrounded by the light. It's coming out of you, it's surrounding you. However, as you look ahead, you see the brightest star in the Earth's sky, shining down right ahead of you.
Speaker: This star is serious and it is known as the spiritual sun because it has access to the universe's divine wisdom.
Speaker: This sun, this star, this magical star is pouring down its golden light just for you. It's spilling down from the star like a waterfall and landing gently right in front of you.
Speaker: You take a few steps and slowly put yourself under the waterfall of radiant magnetic light from brightest star in the sky, allowing this light to wash over you from head toe.
Speaker: Not only does it feel refreshing, but you also feel deeply connected to the universe and to this beautiful star's supportive energy.
Speaker: Allow this light to fill every cell of your body, washing away what no longer serves you and awakening gifts that have felt almost dormant or stagnant.
Speaker: breathe in this light allow yourself to smile breathing out this experience was made for you you are special and you deserve this light you deserve this energy you deserve this support
Speaker: As you step out of the light, you feel an immense amount of gratitude for the beautiful star who is twinkling above you, so happy to have shared its energy with you.
Speaker: But now you just know it is time to continue on. So you start walking slowly away from that waterfall of light, knowing that that light will help someone else now, maybe someone you love.
Speaker: As you walk away, you start to see the shadows of two majestic golden lions either side of a gateway of a light it's almost like a portal and then you think to yourself this must be it this must be the Lionsgate portal
Speaker: as you walk slowly toward it you feel at peace and comforted completely accepted by the magical energy that is welcoming you in.
Speaker: You have a deep understanding that when you step through this portal, you enter as your next level self.
Speaker: As you are slowly walking toward it, you invite the energy of Leo to overcome you. Courage, confidence, creativity,
Speaker: breathe it in and let it sink into your heart breathe out any heaviness or any blocks just exhale them gently
Speaker: breathing in the bravery of a time to let go of control it's time to let go of comparison and self-doubt As you breathe this out, it feels almost like you are shedding skin, leaving it behind.
Speaker: You are getting closer to the portal now. You are feeling the warmth of the energy, the strength of the lions,
Speaker: As you step into the golden portal, you are surrounded by this light once again. it is flowing in circles around you, around your body, around your mind, around your soul.
Speaker: You feel connected. You feel supported. You feel refreshed.
Speaker: Take a few moments here.
Speaker: You intuitively know it's time to step through and out the other side of the portal and As you do you enter in to a world where your future self is free is happy is experiencing a life filled with everything that they could ever want.
Speaker: What are you doing? Where are you? What can you see? Use the magical energy of the Lionsgate portal now to visualize and create your reality.
Speaker: You are so powerful in this moment.
Speaker: Have fun with it. Don't think too much about it. Visualize and create the experience. Really feel the feelings you would feel if this were your reality right now.
Speaker: As you take a deep breath in, you feel really connected to your higher self, breathing out.
Speaker: Let your higher self whisper a message to you, something your soul needs to hear right now. Don't overthink it and don't second guess what you hear or feel.
Speaker: When you are ready, I want you to open your eyes and come back to your journal.
Speaker: Keeping that magical energy, feeling into the experience even more, keep yourself really relaxed, grabbing your pen and honestly and openly answering these questions, feeling into the energy of that brave, powerful lion and accepting that this energy is surrounding you and is yours to use.
Speaker: What did my higher self just whisper to me?
Speaker: Who is the version of me that already has the life I'm dreaming of? What do they believe? How do they feel?
Speaker: The
Speaker: What bold steps would this next version of me take that I've been hesitating on?
Speaker: Thank you.
Speaker: If fear didn't exist, what would I do next?
Speaker: you
Speaker: The end of the day is a very difficult time to get the same.
Speaker: I want you to place your hands on your heart and thank the universe, your spirit guides, your higher self, the energy within the Lionsgate portal.
Speaker: Breathe in a feeling of gratitude for what you have just experienced. and breathe out trusting that the energy of this experience will continue to wash over you and stay within you in the coming weeks the coming months and i want you to affirm now say it out loud i am open
Speaker: i am aligned i receive with gratitude
Speaker: Take your time coming out of this experience. You might want to continue journaling or just continue listening to beautiful, calming music. Do whatever you need to do.
Speaker: But I am so proud of you for doing this experience. You just harnessed so much good energy. You really took advantage of this very special astrological event and you are giving yourself the best chance to move forward positively.
Speaker: Thank you so much for listening to my Lionsgate Portal soundtrack ritual. I am going to have more of these coming out and I do have that manifestation escape soundtrack ritual and the link is in the show notes. Thank you so much for listening to another Pass Around the Smile soundtrack ritual. It would mean the world if you left a review.
Speaker: You are amazing. You are powerful. You are very, very capable of achieving your dreams.
Speaker: you
