Almost 20 years ago I met someone who has been instrumental in changing the trajectory of not only my health and my family’s health but he has also changed mindsets.

I’ve been blessed to have 2 people in my life who have continually modeled the question ‘what is humanly possible?’ And have demonstrated to me how I can apply that in my life. That approach to life is not limited to only physical things & comes with a mindset few ever consider.

I came to Jay seeking help for one of my children and stepped into a world I never imagined. His system is not just for the elite athletes he has trained but for all human beings. It’s to give everyone the opportunity to live as the miracle we are all gifted by birth. Some choose to apply it to sport, some choose to apply it to normal daily activities. It is for those of any age.

When I met Jay, I had been working in the personal fitness field and was performing as a strength athlete for over 20 years and I thought I knew fitness. I didn’t. Not only did I have to learn new things but unlearn so much.

My hope for today’s podcast is that you can have ears to hear what is being discussed. It can change your life for the better as it did mine.

Welcome Jay Schroeder!

Do you want healthy, strong, fit children? A powerful lesson that most will never learn.

Today’s podcast is going to be a bit different. I’d like to take you  through what a ‘live’, in-person presentation would be like. I hope you  will enjoy it on many levels. 

So here we go-- 2 big questions will be answered: What do you do when the worst possible thing happens in your life? and How do you deal with real fear?  

I provide all out support, encouragement & wisdom for parents as  well as their middle school age child… better students, athletes, family  members & even better members of the community.

What do you do when the worst possible thing happens in your life? Podcast with just Me! 

Suzanne Brown & her husband Rex have been married since 1989 and have 7 children. Homeschooling since 1995, they live on a small farm in Travelers Rest, South Carolina.

Suzanne has degrees in education from Furman University and taught several years in the public school setting until their children were born. She is the Founder and  Executive Director of the Upstate Homeschool Co-op which serves almost 1400 students on a weekly basis across 3 campuses and started in the Brown home in 1997.

She serves on the state SCHEA board, State Education Superintendent Weaver’s transition team and Senator Tim Scott’s state Education Advisory committee, as well.

The Lord with His sense of humor gave the Browns no two children that learn alike. Her passions include working with developing young leaders, helping families make educational choices work effectively for their children, and being outside on her farm or in the woods.

Amazing Conversation About Education- helping families make educational choices work effectively for their children!!!

For over 30 years, Jon Pritikin has traveled the world motivating & inspiring people of all ages by using feats of strength as a platform to share his ‘never give up story’. In England, Jon broke & set 2 world records for rolling up frying pans with his bare hands, earning a spot in the Guinness World Records book.

Having overcome a multitude of obstacles & challenges, and proving wrong all those who spoke the words ‘you can’t’, Jon has a gift for speaking to issues of self-worth and to the value of each individual. Whether speaking in school assemblies, with professional athletes or in the corporate world, Jon uses humor, inspirational narrative & passion to equip people with the keys to make positive decisions & to help them recognize their true potential. 

Over 10 million people in 60 countries have heard his motivational message.

Feel the Power: a Survivor's Guide to Happiness (the ultimate guide for those who have been bullied)

Today I’m releasing my 7th Russell Jones Speaks Podcast to the world!  

With the 2024 Summer Olympics almost here,we have an Olympic medalist,  speaker, author, & executive coach. Paul Kingsman is a sought-after  expert on how to be Distraction-Proof.  

Paul knows the importance of keeping focused in life’s split seconds  first hand: he trained for 13 years, to swim a 2 minute backstroke race  at the Olympics, and won a medal by only four one-hundredths of a  second!  

Parents of athletes will want to hear this one especially as Paul gives  his wise perspectives on competition as well as coaches.  

And we get a behind the scenes look at life in the Olympic village.  

There is something for everyone here for sure.

Olympic medalist Paul Kingsman is a sought-after expert on how to be Distraction-Proof

She fits too many things in her schedule and loves to travel and every spring she hoards batches of fresh homemade strawberry jam.  

And she is a homeschool teacher who helped create Meadowlark Collective. 

Her business is owning & editing a local community publication called Travelers Rest Here. When she moved to Travelers Rest, South Carolina 17 years ago, Lacey first researched the town online to get a feel for the community. And now, coming full circle, as a local and a huge fan of this little town at the foot of the Blue Ridge mountains, she has the incredible privilege of managing the experience others see online.  

Lacy writes about parenting and faith, struggle and grace at substack. Over there you can read about her adventures with her half dozen children (and three grandchildren!) and about her love of travel and her affection for beautiful literature and other late night ramblings. 

Find her at TravelersRestHere.com

Lacey Keigley- mom to six, a writer and a small business owner.

My guest is Garry Ingraham- Executive Director of the Love & Truth Network

In an attempt to better understand what is going on in this world I hardly recognize, I stumbled into an event my church hosts a couple of times a year. It was an ‘open to the greater community’ LGBTQ forum. My idea was to sit in the back & see what the conversation was about.

I was drawn in by Garry’s compelling story as well as his take on the current state of the LGBTQ movement. I’m sure you will be as well. And I know he’s legit since my awesome pastor & neighbor fully endorses Garry & his work.

Some takeaways for me from our conversation:

· Ideas on ‘what to do’ regarding your child’s sexual identity.

· How ‘nice & kind’ Christians are not prepared to deal with ‘not normal’ behaviors with love and truth.

· Sometimes the best gift a parent can give is not what a child wants.

· Being intentional about finding a Band of Brothers & a Band of Sisters.

· And so much more…

Garry is an ordained pastor & author of a new book ‘Am I Gay?’.
In 2013, he and his wife Melissa founded Love & Truth Network, a national, non-profit ministry focused on equipping Christian leaders to develop safe and transformational environments with the purpose of restoring sexual wholeness and Biblical identity. Garry and Melissa have two wonderful boys and are humbly grateful for the opportunity to serve the Lord together.

You can connect with Garry at www.LoveAndTruthnNetwork.com [http://www.loveandtruthnnetwork.com/]

And find his book ‘Am I Gay?’ on Amazon: https://www.amazon.com/Am-Gay-Cultural-Christianity-Authentic [https://www.amazon.com/Am-Gay-Cultural-Christianity-Authentic/dp/B0CPYCK7LF/ref=sr_1_1?crid=3GMYYQAZMXOY2&dib=eyJ2IjoiMSJ9.ggls-rx-EnAaxwTmUTnWU-xG6glOqiIuJkDxXFN_f4FoKekqqliwbIWm7qZNcU-QM1WKgyITfEcKgdVNHEobL6d3kK310-hkjIkVbgJ3td19BHukFCMstIGX8M-CEb50cHJXbz9SfO_uqeqOT0QFuqO2ahnLJLwH6RdHdW8HbzZC15934DgBzjt667aXcKUXzyzLmawBZRSHIQYe0vxTkwX28quXRAq6Q58_HVlhoOg.4eA--Z7a2UThEy1LgeGX6FENNXGvX4TUy3UOAFjIm0Q&dib_tag=se&keywords=am+i+gay+garry+ingraham&qid=1713791086&sprefix=am+is+gay+%2Caps%2C543&sr=8-1]

Garry Ingraham- LGBTQ questions

At 4 years old the doctors told David DeNotaris and his parents that over the next few years he would become Totally Blind.

It’s an amazing story about how his Dad & Mom reacted to the news and how they trained their son to become a Possibility Thinker.

Along the way David became a world champion powerlifter, led the Pennsylvania Department of Labor and Industry Office of Vocational Rehabilitation & authored “Feeling Your Way Through Life”.

Everyone will be able to use some part of this story!

David DeNotaris

Inspiration- Motivation-Action! 

It includes 1 Big Idea that you can use- but it expires in 24-48 hours from when you hear it!

Dr. Rob Gilbert is a leading expert on peak performance. As a professor at Montclair State University (NJ) for the last 34 years, he has researched the mental secrets of the world's greatest athletes, winningest coaches, highest-earning salespeople and top students. He has spoken to such groups as the United States Military Academy, Johnson & Johnson, Brown University and Madison Square Garden, and given hundreds of radio and TV interviews.

He is also the former editor of Bits & Pieces magazine. And he has authored a number of books including ‘Read This Book Tonight To Help You Win Tomorrow: Get Mentally Primed to Perform Your Best’.

However, much of his fame surrounds his daily Success Hotline which he has made available to anyone who can dial a phone number. Today is message 12,063. Do the math. That is over 33 years and he has never missed a day.

Affectionately know as Doc to all who have taken his class- I welcome him today!

Success Hotline: 973.743.4690  or just look up the Success Hotline Podcast.

Dr. Rob Gilbert

cancer mindset, grandma, medicine today

My guest today is Helene Neville- arguably one of the greatest athletes of all time. What she accomplished back in 2010 got my attention- running a full 26 2/10 mile marathon every day… for 93 days in a row… from the Pacific Ocean in California to the Atlantic Ocean in Florida… taking the southern route across the US… in the summertime… at age 49... after surviving years of treatments for cancer. And all along the way, Helene gave speaking presentations & visited hospitals.

Of course, I want to know how she prepared & what she ate. But more importantly I want to know her mindset through it all. Because her story is still very much ‘alive’.

If you know anyone with serious illness or is grieving, please share the HOPE that is in this episode.

https://heleneneville.com/

https://OneOnTheRun.com/

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Helene Neville

We tackle ‘intergenerational issues’. Everything that affects parents, grandparents & children is on the table.

That includes health & fitness, relationships, attitude, family unity, vision, adversity, God and anything else that might arise. The goal is for you to take away something that you can use in your life … immediately!