Everyone has a book in them. For some people it is a novel, but for an increasing number of professionals it is a non-fiction book.

It is not just independent professional consultants, increasing numbers of in-house professionals are trying to write a book.

Whilst the idea may sound very appealing, the reality is far from easy. The list of challenges that must be addressed before the presses start rolling is extensive.

Andrea Glass is a Book Coach who aims to support first time non fiction authors to overcome those challenges.

In this interesting episode of Rest and Recreation you will hear Andrea explain to host Michael Millward the processes that have helped her support over 200 first time authors to get books published.

In an episode full of useful hints and tips Andrea explains her C.O.D.E. model that helps authors stay focused.

Rest and Recreation is made on Zencastr.

Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms. It really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Gifts From Andrea Glass [https://andreasusanglass.com/]

If you would like to discuss the book that you have inside you with Andrea, please visit her website to book a free 15 minute conversation [http://talktoandrea.com/].

My Fabulous First Book: A Workbook [https://andreasusanglass.com.giveaway/] helps first-time nonfiction authors get prepared to write a fabulous first book. It includes content as well as journal style fill-in-the-blank pages.

Travel to California

Andrea is based in San Diego. If you would like to visit California a good place to plan your travel is The Ultimate Travel Club [https://www.utc.travel/], It’s where you will get trade prices on flights, hotels, and package holidays.

Use offer code ABEC79 to receive a discount on your membership fee.

You can find out more about both Michael Millward, and Andrea Glass at Abeceder.co.uk [http://www.abeceder.co.uk/].

Being a Guest

If you would like to be a guest on Rest and Recreation, please contact us using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Matchmaker.fm

Thank you to the team at Matchmaker.fm introducing me to Joanna. Matchmaker.fm [https://www.matchmaker.fm/] is where matches of great hosts and great guests are made. Use our offer code MILW10 for a discount on membership.

Three the network

Three has the UK’s Fastest 5G Network with Unlimited Data, so listening on Three means you can wave goodbye to buffering.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

If you have liked this episode of Rest and Recreation, please give it a like and download it so that you can listen any time anywhere.

To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Thank you to you for listening.

Get Your Book Published, a conversation with book coach Andrea Glass

Joanna Barbollo enjoys wine, not just as an accompaniment to a meal, but exploring wine, learning about the different varieties and production techniques, and sharing what she learns.

As Joanna explains to Michael Millward there is much more to a glass wine than simply a great accompaniment to a meal. Wine has history, character and for Joanna wine can evoke memories and emotions that fuel her imagination.

Divulge D’Vino started as a collection of wine reviews that Joanna wrote for her wine blog that are now collated into a book, illustrated by her vibrant art works.

Not just a book about wine, as Joanna demonstrates by reading the first page of one chapter Divulge D’Vino is a force of creative writing that everyone can enjoy.

In this episode of Rest and Recreation Michael and Joanna discuss how Joanna discovered wine and how wine provided Joanna with an opportunity to explore her creativity and build a new social circle.

Joanna is an advocate for the sensible enjoyment of wine. For more information, please visit Drink Aware [https://www.drinkaware.co.uk/].

Rest and Recreation is made on Zencastr.

Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms. It really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel to Florida

If you would like to visit Florida a good place to plan your travel is The Ultimate Travel Club [https://www.utc.travel/], It’s where you will get trade prices on flights, hotels, and package holidays.

Use offer code ABEC79 to receive a discount on your membership fee.

You can find out more about both Michael Millward, and Joanna Barbolla at Abeceder.co.uk [http://www.abeceder.co.uk/].

Being a Guest

If you would like to be a guest on Rest and Recreation, please contact us using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Matchmaker.fm

Thank you to the team at Matchmaker.fm introducing me to Joanna. Matchmaker.fm [https://www.matchmaker.fm/] is where matches of great hosts and great guests are made. Use our offer code MILW10 for a discount on membership.

Three the network

Three has the UK’s Fastest 5G Network with Unlimited Data, so listening on Three means you can wave goodbye to buffering.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

If you have liked this episode of The Independent Minds, please give it a like and download it so that you can listen any time anywhere.

To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Thank you to you for listening.

Divulge D'Vino a conversation with Joanna Barbolla

This episode of Rest and Recreation is ideal listening for anyone who is interested in learning how to paint or in learning more about the creative process which guest Anjl Rodee [https://anjlrodee.com/about/] describes as ‘Arting’.

Anjl Rodee is the founder of Brushcapades [https://www.brushcapades.com/] an online creative studio that hosts virtual art classes.

Anjl tells host Michael Millward that too many people believe that they cannot paint, or draw. Every person who believes this about says Anjl is wrong.

Listening to this episode of Rest and Recreation will give you a wider understanding of what it means to be creative and how to foster your own creativity.

You may just end up with a painting you want to hang on the wall!

Using the links in this description may result in an referral payment being made to Abeceder.

Rest and Recreation is made on Zencastr.

Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms like Spotify, Apple, and Google. It really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. 

Travel to Wisconsin

Anjl Rodee is based in Wisconsin USA. If you would like to visit Wisconsin, a good place to plan your travel is the Ultimate Travel Club [https://www.utc.travel/]. It is where you will get trade prices on travel including flights, and hotels.

Visit the Ultimate Travel Club and use our offer code to receive a discount on your membership fee.

• ABEC79

Find out more about both Michael Millward and Anjl Rodee at Abeceder [https://www.abeceder.co.uk/].

Matchmaker.fm

Thank you to the team at Matchmaker.fm the introduction to Anjil.

If you are a podcaster looking for interesting guests or if like Anjil you have something very interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where matches of great hosts and great guests are made. Use our offer code for a discount on membership. 

 * MILW10

Three – the network

If you are listening to The Independent Minds on your smart phone, you may like to know that Three has the UK’s Fastest 5G Network with Unlimited Data, so listening on Three means you can wave goodbye to buffering.

Visit Three [https://www.three.co.uk/] for more information about business and personal telecom solutions from Three. And the special offers available when you quote my referral code.

 * WPFNUQHU

Being a Guest

If you would like to be a guest on Rest and Recreation, please contact Abeceder [https://www.abeceder.co.uk/].

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.wplc.co.uk/].

If you have liked this episode of Rest and Recreation, please give it a like and download it so that you can listen any time anywhere. 

To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Thank you for listening.



The Joy of Painting or rather Arting a conversation with Anjl Rodee

Ahead of the 2024 local government elections Anna Jacobs the Green Party candidate for the Wetherby Ward of Leeds City Council joins Michael Millward of Abeceder for this episode of Rest and Recreation.

Anna explains the reasons why she decided to become and candidate this year, the challenges she believes she will encounter if successful in her election bide, and just how much fun she is having canvassing the people of Wetherby Ward.

Michael and Anna discuss:

 * Why Anna moved to Wetherby
 * Anna’s volunteering activities
 * What motivated Anna to become the Green Party candidate.
 * Anna’s action plan, should she be successful in her election bid

The Independent Minds is made on Zencastr.

Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms like Spotify, Apple, and Google. It really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [Https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel to Leeds

If you would like to visit Wetherby Ward and the wider region including Leeds, York and Harrogate, a good place to plan your travel is The Ultimate Travel Club. It is where you will get trade prices on travel including flights, and hotels.

Access the Ultimate Travel Club [https://www.utc.travel] and use our offer code to receive a discount on your membership fee.

 * ABEC79

You can find out more about both Michael Millward, and Anna Jacobs at Abeceder [http://www.abeceder.co.uk].

Being a Guest

If you would like to be a guest on The Independent Minds, please contact Abeceder [https://www.abeceder.co.uk].

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [http://www.wplc.co.uk].

If you have liked this episode of The Independent Minds, please give it a like and download it so that you can listen any time anywhere.

To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Until the next time, thank you to you for listening.

A Conversation with Anna Jacobs

Ahead of the 2024 local government elections Alan Lamb the Conservative candidate for the Wetherby Ward of Leeds City Council joins Michael Millward of Abeceder for this episode of Rest and Recreation.

Alan discusses the experience of representing the town he was born in for 17 years. How the Wetherby Ward has changed over those years and the vision Alan has for the future.

Michael and Alan discuss a wide range of topics:

· Growing up in Wetherby

· Running a business and being an employer

· Balancing running a business and being a Councillor.

· What it is like to live a poor life in an area that is widely perceived to be affluent,

· How Alan has successfully fought for investment in education and leisure facilities for the Ward.

The Independent Minds is made on Zencastr.

Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms like Spotify, Apple, and Google. It really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [Https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel to Leeds

If you would like to visit Wetherby Ward and the wider region including Leeds, York and Harrogate, a good place to plan your travel is The Ultimate Travel Club. It is where you will get trade prices on travel including flights, and hotels.

Access the Ultimate Travel Club [https://www.utc.travel] and use our offer code to receive a discount on your membership fee.

 * ABEC79

You can find out more about both Michael Millward, and Alan Lamb at http://www.abeceder.co.uk [http://www.abeceder.co.uk/].

The website for Alan’s business is

· https://thefoxandhoundswalton.com/

· https://thebayhorsekirkdeighton.com/our-chefs/  

His website as a Leeds City Councillor is

· https://democracy.leeds.gov.uk/mgUserInfo.aspx?UID=1363

· https://westyorkshire.moderngov.co.uk/mgUserInfo.aspx?UID=1626

Being a Guest

If you would like to be a guest on The Independent Minds, please contact Abeceder [https://www.abeceder.co.uk]. 

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [http://www.wplc.co.uk].

If you have liked this episode of The Independent Minds, please give it a like and download it so that you can listen any time anywhere.

To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Until the next time, thank you to you for listening.

A Conversation with Councillor Alan Lamb

After the Second World War the victorious allies have agreed how they will divide Germany amongst them. But the Soviet regime wants more.

Half of Berlin, the capital city is controlled by the Soviets. It is here that Stalin the Soviet dictator starts his campaign to seize control of more of Germany by blockading the city. The only way in and out of the city is by air. Everything that the population needs must be transported by Great Britain, France, the United States of America to the city through three air corridors, in what became known as the Berline airlift.

Within a city that is already chaotic as it struggles to adjust to defeat, we find a woman who is as desperate to find her child as she is to survive.

In this captivating conversation author Kate Furnivall explains to Abeceder [https://www.abeceder.co.uk] managing director Michael Millward the story behind the historical novel Child of the Ruins.

Buy the Book

Travel to Berlin

If you fancy a trip to Berlin and seeing the real sites that feature in Child of the Ruins and the modern-day capital of Germany, the best way to plan your travel is with The Ultimate Travel Club [https://www.utc.travel]. Follow this link and use the Rest and Recreation membership code ABEC79 to access the discounted travel prices.

Made on Zencastr

We make podcasting sound easy by using Zencastr.

With Zencastr's all-in-one podcasting platform, you can create your podcast all in one place and distribute it to Spotify, Apple, and

other major destinations.

Zencastr also has a great, easy to talk to support team.

If you would like to create podcasts using Zencastr visit their website [https://www.zencastr.com/pricing] and use our offer code RANDR.

Remember the aim with all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think.

Child of the Ruins a conversation with author Kate Furnivall

Paul Tyer was a hobby modeller who turned a hobby into a living when he founded Peedie Models. He now lives in Orkney.

In this episode of Rest and Recreation Paul explains to Michael Millward the managing director of Abeceder and host of Rest and Recreation how he became a professional modeller.

They discuss how other people can get involved.

For more information about Paul Tyer and Peedie Models please visit his website [https://peediemodels.com/].

If you would like to podcasting, use Zencastr. Visit their website [https://www.zencastr.com/pricing], and use my offer code RANDR.

If you are interested in visiting the Orkney Islands the best way to arrange your travel is to become a member of The Ultimate Travel Club [https://www.ultimatetravelclub.com/]. Use the offer code ABEC79 for a discount on membership of The Ultimate Travel Club

Exploring Modelling

In this episode of Rest and Recreation Greg Mosse introduces Michael Millward, the managing director of Abeceder and host of Rest and Recreation to Maisie Cooper a woman who becomes an amateur detective to find out why her brother died.

We meet Maisie as she returns to Church Lodge in the village of her childhood, little does Maisie know that she will uncover Murder at Church Lodge!

Greg Mosse explains to Michael the inspiration for Maisie Cooper and how she came to be the star of the series of cosy crime novels he has created.

If you would like to podcasting a try using Zencastr visit their website [https://www.zencastr.com/pricing], and use my offer code RANDR.

If you fancy visiting the Sussex where Murder at Church lodge is set the best way to plan your travel is with The Ultimate Travel Club [https://www.ultimatetravelclub.com/]. 

Use the offer code ABEC79 for a discount on membership of The Ultimate Travel Club.

Murder at Church Lodge

Michael Millward meets Ava Glass the creator of the intelligent intelligence officer Emma Makepeace the main character in The Chase, the first of a series of espionage novels.

Ava explains the real-life events that inspired The Chase and the extensive research she undertook before putting pen to paper.

A British intelligence agent is assigned to get a doctor across London without being spotted by any of the 690,000 surveillance cameras that monitor activities throughout the capital city.

You can learn more about surveillance and CCTV cameras in London at this link [https://www.cctv.co.uk/how-many-cctv-cameras-are-there-in-london/].

In case you doubt the claim made about Emma Makepeace’s skill set you can access the same training at this link [https://www.youtube.com/results?search_query=picking+locks].



The Chase, a conversation with author Ava Glass

Michael Millward meets Greg Mosse to talk about his new novel The Coming Darkness.

Set in the near future The Coming Darkness is a thriller in which Alex, a French secret service agent has to balance the needs of an assignment with the pressures of family life.

With Alex. Mosse has created a very human hero who retains the James Bond style qualities that every successful secret agent needs. 

The Coming Darkness A Conversation with Author Greg Mosse


Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way.

The range of topics we cover will be as varied as life itself.

As well as guidance about improving your own work life balance you will practical hints and tips including  

 * Reviews of the books, and interviews with the authors
 * Previews and reviews of the films, theatre or other culture events 
 * Our experiences trying out new leisure activities, hobbies or learn new skills
 * Ideas of what you can do to enjoy life away from work