This week, the sisters cover everything from wellness trends like cold plunges to surprising health headlines—before diving into the emotional rollercoaster of kids transitioning into middle school. They unpack shifting friendships, mean text messages, and the challenge of helping kids build boundaries without stepping in to fix everything. It’s an honest conversation about letting kids struggle safely, navigating social dynamics, and what it really means to support your child as they grow up.

Get all the links and details at threelilfishes.com/shownotes [http://threelilfishes.com/shownotes]

Cold Plunges, Mean Texts, and Letting Go

This week, we’re talking mac & cheese success stories, dusty closets, March Madness, and a few hot takes on pop culture—but underneath it all, we’re asking a bigger question:

Why are we so tired?

Nothing’s wrong. Life is good. And yet… we’re running on empty.

We get real about what self-care actually looks like right now—from cold plunge curiosity to the reality of trying to recharge without adding more to your plate. It’s honest, relatable, and probably exactly how you’ve been feeling too.

00:00 Cold Plunge Debate & Self-Care Curiosity
01:13 Welcome to Three Lil Fishes
01:50 Mac & Cheese Stress Test (Lacrosse Team Story)
04:17 Closet Clean-Out & Allergy Realization
06:23 Easter Traditions & Lamb Cake Competition
09:12 Episode Overview + Call to Action
10:32 March Madness Talk & Final Four Picks
12:00 JFK Jr. & Carolyn Bessette Series चर्चा
16:12 Would You Want to Be Famous?
17:39 Tiger Woods & Accountability Debate
20:16 Howie Mandel Controversy
22:10 Why Are We So Tired?
23:02 What Does Real Self-Care Look Like?
23:24 Cold Plunge Plan (Would You Try It?)

Hot Topics and Cold Plunges

This week, the sisters cover a lot of ground—from a surprisingly effective skincare tip you’ll want to remember, to the very real stress of figuring out what to wear to a black tie optional wedding without losing your mind (or your budget).

In “What’s the Buzz,” things take a turn into the irrational (and maybe not-so-irrational) as they unpack fears around flying, bridges, gondolas, and self-driving cars—basically, all the ways modern life can quietly freak you out.

Then it’s onto the main event: surviving the back half of the school year. With junior year in full swing, the conversation gets honest about burnout, pressure, and the myth that effort always equals results. The sisters share practical advice for both parents and kids—how to communicate better, when to step in, and why building relationships (not just GPAs) actually matters.

And in “What’s for Dinner,” Kathy takes on the ambitious task of making mac and cheese for 50 lacrosse players… and lives to tell the tale (barely). Spoiler: it involves a new food processor, a kitchen disaster, and a lot of cheese.

As always head to threelilfishes.com/shownotes for links and recipes.

Surviving Junior Year (Barely)

This week, the sisters cover everything from pop culture to real-life relationships. In What’s The Buzz, they dive into shows they’re watching and introduce Moser Madness, a bracket challenge for a good cause. The main conversation explores weddings, marriage, and how modern relationships are evolving—touching on everything from commitment to generational perspectives (including Nancy’s identity crisis). They wrap with a simple, affordable, and surprisingly delicious Meatless Monday recipe: Chana Masala.

Head to threelilfishes.com/shownotes [http://www.threelilfishes.com/shownotes] for recipes, links and all the delicious details.

Weddings, Reality Checks & A Side of Chickpeas

This week the sisters reunite in Nashville and immediately head downtown for a night that turns into a string of hilarious stories. From packed Broadway bars and Morgan Wallen merch shopping to a mysteriously missing t-shirt and debates about who should ride the mechanical bull, the weekend delivers plenty of laughs. Along the way, the conversation turns practical when the sisters talk about credit card fraud, RFID protection, and what they learned after dealing with a hacking scare.

threelilfishes.com/shownotes [http://threelilfishes.com/shownotes] for all the details.

Nashville 411

This week the sisters tackle a truly unexpected dilemma: what do you do when the pet you’re babysitting dies on your watch? The conversation spirals into backyard burials, reptile drama, and the anxiety of being responsible for someone else’s pet. Then a nurse practitioner joins the conversation to break down the growing trend of over-the-counter continuous glucose monitors and what they actually tell you about metabolism, weight, and midlife health. Plus: a dog destroys a beloved cashmere poncho and the sisters ask—what would you do?

threelilfishes.com/shownotes [http://threelilfishes.com/shownotes] for recipes and more details

From Backyard Burials to Blood Sugar Levels

This week, the Fishes cover everything from a harrowing flight home from Dallas Mom’s Weekend to the shifting world of Girl Scout cookies and the debate over Crime 101. But the real question is: who’s running the kitchen?

When a son takes a trash bag to the pantry in the name of “health,” it sparks a bigger conversation about the invisible, thankless job of feeding a family—from when they're in diapers til they're handed a diploma. Protein, fiber, evolving metabolisms, and the emotional labor of stocking the shelves… it’s all on the table.

Plus, Nancy finally goes all-in on sourdough—six years after the COVID craze—and shares what’s for dinner.

Recipes and links at threelilfishes.com/shownotes [http://.threelilfishes.com/shownotes]

Who’s Running This Kitchen?

This week, the sisters cover what’s making headlines — including recent celebrity losses, Olympic triumphs and controversies, and the pressures athletes face under the world’s spotlight. From a 41-year-old gold medalist to online criticism of young competitors, they unpack resilience, grace, and perspective.

Inspired by the Lunar New Year and the spirit of fresh starts, the conversation turns to friendship — why connection matters more than ever in midlife, why adult friendships require intention, and why sometimes the best thing you can do is simply say yes and show up. From pub crawls to celebrations of life, it’s a reminder that real connection doesn’t happen by accident.

Plus: a simple, protein-packed dinner idea that actually gets approved at home.

Say Yes Anyway

Olympic grit, Super Bowl ads, The Magic Castle, heart pancakes, adult kids pushing back on gifts of chocolate, beach self-care, and yes… butterscotch pudding.   These are just some of the things the fishes discuss this week.

As always, head to threelilfishes.com/shownotes [http://www.threelilfishes.com/shownotes] for recipes and details.

Magic Castles, Olympic Crashes & Heart-Shaped Pizza

This week’s episode is real life and real conversation.  From power outages and ice storms to iguanas literally falling out of trees in Florida, the sisters warm up by grounding us in the everyday absurdities we’re all living through.  We discuss Catherine Ohara, Chappell Roan's Grammy fashion and jump into the deep end about GLP-1s with our guests nurse practicioner Lori Gudat and dietician Kelsi Evans.

It's a super-sized episode of fun & facts.

Head to threelilfishes.com/shownotes for all the links and details we discuss on the show.

Is This the Easy Fix? What Women Need to Know About GLP-1s

Three sisters sharing stories & secrets about being women, wives & mothers. Jump into the conversation and laugh along with us as we help each other navigate this modern life.

Nancy

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