Three sisters. One hundred episodes. Countless laughs, tangents, parenting stories, tech disasters, and honest conversations. In this special milestone episode, the fishes look back on how the podcast started, what they’ve learned, how life has changed over the last 100 episodes, and why authentic connection matters more than perfection. It’s funny, reflective, vulnerable, and very, very real.

100 Lil Episodes

This week on Three Little Fishes, the sisters tackle everything from bizarre new M&M flavors and whether Cheez-Its are secretly worse for your teeth than candy, to Cameron Diaz becoming a mom at 53. Then they sit down with special guest Peter Jakuc for a fascinating behind-the-scenes look at what it really takes to host the PGA Championship — from volunteers and security to transforming an entire golf club into a temporary city. Plus, Nancy shares an easy grilled flank steak dinner that stretches into tacos, nachos and more.

Golf, Gossip & Grilled Flank Steak

This week, we’re catching up on what we’re watching, sharing Mother’s Day plans, and diving into a surprisingly complicated topic: boundaries. From wedding guest list drama to navigating “tricky people,” we unpack when it’s okay to choose yourself—and what it might cost. Plus, an easy, go-to dinner everyone will actually eat.

The Art of the Guest List (and Who Doesn’t Make It)

This week, the sisters are talking about something everyone is feeling right now—how to make your dollar stretch.

From thrifting finds and resale wins to gas hacks and grocery strategies, they share real-life ways they’re cutting costs without cutting quality. Plus, practical tips to make food last longer (because throwing it away feels worse than ever right now).

And for “What’s for Dinner,” a surprisingly simple, budget-friendly risotto that tastes anything but cheap.

Because stretching your dollar doesn’t have to mean sacrificing the things you love.

Head to threelilfishes.com/shownotes [http://www.threelilfishes.com/shownotes] for links and recipes.  It's FREE, all you need is an email.

Stretching Your Dollar (Without Losing Your Mind)

This week the sisters are back with a packed episode! We're diving into what's on our watchlists right now — from Michelle Pfeiffer in The Madison to Dan Levy's hilarious new show Big Mistakes, Ryan Gosling's slow-burn Hail Mary, and why we're both loving and frustrated with Hacks, Shrinking, and High Potential. We also brought in a special guest — an Emmy Award-winning television professional — to break down why you're still sitting through commercials even on the streaming services you pay for. Spoiler: the economics of TV are messier than you think.

Then we get real about health. Nancy had a mammogram and had THOUGHTS. Why is this still the best we've got?! We dig into the stats on breast cancer, why early detection is everything, and what better options might be out there. Plus, Kathy breaks down the shingles vaccine — what it is, who needs it, and why you really don't want to skip it.

And of course, we wrap up with What's for Dinner!

Head to threelittlefishes.com/shownotes [http://threelittlefishes.com/shownotes] for all the links, resources, and this week's recipe!

Squeeze, Stream & Shingles: What We're Watching, Why Mammograms Are the Worst, and the TV Business Explained

This week, the sisters cover everything from wellness trends like cold plunges to surprising health headlines—before diving into the emotional rollercoaster of kids transitioning into middle school. They unpack shifting friendships, mean text messages, and the challenge of helping kids build boundaries without stepping in to fix everything. It’s an honest conversation about letting kids struggle safely, navigating social dynamics, and what it really means to support your child as they grow up.

Get all the links and details at threelilfishes.com/shownotes [http://threelilfishes.com/shownotes]

Cold Plunges, Mean Texts, and Letting Go

This week, we’re talking mac & cheese success stories, dusty closets, March Madness, and a few hot takes on pop culture—but underneath it all, we’re asking a bigger question:

Why are we so tired?

Nothing’s wrong. Life is good. And yet… we’re running on empty.

We get real about what self-care actually looks like right now—from cold plunge curiosity to the reality of trying to recharge without adding more to your plate. It’s honest, relatable, and probably exactly how you’ve been feeling too.

00:00 Cold Plunge Debate & Self-Care Curiosity
01:13 Welcome to Three Lil Fishes
01:50 Mac & Cheese Stress Test (Lacrosse Team Story)
04:17 Closet Clean-Out & Allergy Realization
06:23 Easter Traditions & Lamb Cake Competition
09:12 Episode Overview + Call to Action
10:32 March Madness Talk & Final Four Picks
12:00 JFK Jr. & Carolyn Bessette Series चर्चा
16:12 Would You Want to Be Famous?
17:39 Tiger Woods & Accountability Debate
20:16 Howie Mandel Controversy
22:10 Why Are We So Tired?
23:02 What Does Real Self-Care Look Like?
23:24 Cold Plunge Plan (Would You Try It?)

Hot Topics and Cold Plunges

This week, the sisters cover a lot of ground—from a surprisingly effective skincare tip you’ll want to remember, to the very real stress of figuring out what to wear to a black tie optional wedding without losing your mind (or your budget).

In “What’s the Buzz,” things take a turn into the irrational (and maybe not-so-irrational) as they unpack fears around flying, bridges, gondolas, and self-driving cars—basically, all the ways modern life can quietly freak you out.

Then it’s onto the main event: surviving the back half of the school year. With junior year in full swing, the conversation gets honest about burnout, pressure, and the myth that effort always equals results. The sisters share practical advice for both parents and kids—how to communicate better, when to step in, and why building relationships (not just GPAs) actually matters.

And in “What’s for Dinner,” Kathy takes on the ambitious task of making mac and cheese for 50 lacrosse players… and lives to tell the tale (barely). Spoiler: it involves a new food processor, a kitchen disaster, and a lot of cheese.

As always head to threelilfishes.com/shownotes for links and recipes.

Surviving Junior Year (Barely)

This week, the sisters cover everything from pop culture to real-life relationships. In What’s The Buzz, they dive into shows they’re watching and introduce Moser Madness, a bracket challenge for a good cause. The main conversation explores weddings, marriage, and how modern relationships are evolving—touching on everything from commitment to generational perspectives (including Nancy’s identity crisis). They wrap with a simple, affordable, and surprisingly delicious Meatless Monday recipe: Chana Masala.

Head to threelilfishes.com/shownotes [http://www.threelilfishes.com/shownotes] for recipes, links and all the delicious details.

Weddings, Reality Checks & A Side of Chickpeas

This week the sisters reunite in Nashville and immediately head downtown for a night that turns into a string of hilarious stories. From packed Broadway bars and Morgan Wallen merch shopping to a mysteriously missing t-shirt and debates about who should ride the mechanical bull, the weekend delivers plenty of laughs. Along the way, the conversation turns practical when the sisters talk about credit card fraud, RFID protection, and what they learned after dealing with a hacking scare.

threelilfishes.com/shownotes [http://threelilfishes.com/shownotes] for all the details.

Nashville 411

Three sisters sharing stories & secrets about being women, wives & mothers. Jump into the conversation and laugh along with us as we help each other navigate this modern life.

Nancy

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