In this heartfelt and reflective episode, Victoria dives deep into the theme of personal responsibility - what it really means, why it’s so uncomfortable, and how it has the power to completely shift our relationships, our mindset, and even the wider world around us.

Fresh from the school holidays (and missing the slow mornings!), Victoria shares open and honest reflections on how self-development isn’t a destination but an ongoing journey. She explores the frustration of revisiting old patterns, the importance of owning our reactions and mistakes, and how practicing accountability can lead to stronger integrity, deeper kindness, and genuine growth.

You’ll hear insights on: ✨ The difference between blame and responsibility ✨ How to repair and communicate when you’ve hurt someone ✨ The ripple effect of modelling responsibility to children ✨ Why defensiveness is normal - but not helpful ✨ How curiosity and kindness can transform confrontation into connection

Victoria also leaves listeners with a weekly challenge: 💭 What’s one area of your life where you can take more responsibility? 💗 What’s one act of kindness you can practice this week?

This episode is your gentle reminder that change begins with us - one choice, one conversation, one moment of self-awareness at a time.

Get in contact -

Email - hello@victoria-r.com.au

IG - @the.victoria.r

Website - www.victoria-r.com.au

21. The One About Taking Responsibility and Leading with Kindness

In this heartfelt episode, Victoria shares her family’s experience of saying goodbye to their 15½-year-old golden retriever, Bella, and the important lessons it brought about navigating tough conversations with children. From loss and grief to puberty, consent, and body safety - she explores how to approach sensitive topics with honesty, calm, and compassion.

Victoria also shares some of her favourite parenting and mindfulness resources to help guide children through big emotions, curiosity, and growing up with confidence.

In This Episode:

 * Supporting children through grief and loss
 * Talking honestly (and gently) about death and big emotions
 * Age-appropriate ways to discuss puberty, consent, and body awareness
 * Encouraging empathy, kindness, and respect between boys and girls
 * Why using correct body terminology matters
 * Helpful resources to guide tricky conversations
 * How mindfulness books can support mental health and emotional resilience

Resources Mentioned:

Grief & Loss: The Invisible Leash and The Invisible String by Patrice Karst; Because My Dog Is in Heaven
Puberty & Growing Up: A Girl’s Guide to Puberty, A Boy’s Guide to Puberty, and Where Do Babies Come From? by Michelle Mitchell
Body Safety & Consent: No Means No! and Body Safety series by Jayneen Sanders; Safe4Kids
Mindfulness & Emotions: Hey Warrior, Hey Awesome, and Dear You, Love From Your Brain by Karen Young                                                                                                                                        Instagram educator and ex-police officer Kristi McVee 

Connect With Victoria

💌 Email: hello@victoria-r.com.au
📸 Instagram: @the.victoria.r [https://www.instagram.com/the.victoria.r]
🌐 Website: www.victoria-r.com.au

✨ Victoria is also offering a limited number of discounted 1:1 coaching sessions before Christmas - reach out to learn more!

20. The One About Difficult Conversations With Our Kids

In this honest and empowering episode, Victoria dives deep into the world of mindset — what it means to shift from fixed to growth thinking, and how that shift can change your life. From business setbacks to parenting challenges (and noisy puppies in the background), she shares real-life examples and mindset tools that help build resilience, model learning for our kids, and create space for self-compassion.
You’ll learn the power of the word “yet”, how to reframe setbacks as growth, and why praising effort over outcomes matters more than we realise. A must-listen if you’ve ever caught yourself saying, “I just can’t do this” — because maybe you just can’t do it yet.

Access your free copy of 'Growth Mindset Poster for Children + Adults' here - https://drive.google.com/file/d/1onmIJWpSnLfyg0sCwo3ctfmrPglPFGDk/view?usp=drive_link

19.  The One About Growth Mindset

This week on The Mindful Educator Podcast, I sit down with the incredible Carly Evans, better known as Coach Carly. With nearly two decades of experience as a trauma-informed coach, Reiki practitioner, and former parole officer, Carly brings a powerful blend of psychology, energy work, and lived experience to her work with women navigating change and healing.

What we cover in this conversation:

 * Carly’s unique journey from the UK to Australia and from parole officer to coach and Reiki teacher
 * Understanding trauma: big “T” and little “t” trauma, and why everyone experiences it in some form
 * How change and identity loss can impact our wellbeing
 * Why simple human connection and presence can be more powerful than “fixing” someone
 * Parenting, resilience, and the reality that our kids will all have some form of trauma — and how mindfulness tools can help
 * Practical strategies like EFT tapping and nervous system regulation for moving through difficult emotions
 * Demystifying Reiki: what it is, how it works, and why even skeptics often walk away convinced
 * The overlap between psychology, energy healing, and creating a life that truly feels like your own
 * Challenging the overuse of labels and medication in the mental health system, and the importance of listening to your body
 * Carly’s recommended read: Sexy But Psycho by Dr. Jessica Taylor - a must for any woman

Carly’s final piece of advice:

Ask yourself: If I 100% loved, honoured, trusted, and respected myself, how would my life be different?
It’s a question that can shift everything - from the decisions you make to the people you allow into your life.

Connect with Carly:

 * 🌐 Website: coachcarly.com [https://coachcarly.com/]
 * 📱 Instagram: @coachcarlyevans [https://instagram.com/coachcarlyevans]
 * 💻 Facebook: Coach Carly [https://facebook.com/coachcarly]

She also offers plenty of free resources, including playlists on abundance, self-worth, and relationships, plus tapping videos to help you shift your energy and mindset.

Connect with me, Victoria R:

 * 🌐 Website: victoria-r.com.au
 * 🎙 Instagram: @the.victoria.r
 * 💌 Email: hello@victoria-r.com.au

If you enjoyed this episode, please share it with a friend, subscribe to the podcast, and leave a review — it helps more people find these conversations.

18. The One With Coach Carly – Trauma, Change & Healing Through Energy

This week on The Mindful Educator Podcast, I’m sharing something a little different—more of a heart-to-heart reflection. Over the past few weeks, I’ve stepped into new territory: running my very first online group program for adults.

Here’s the thing—old me would’ve sat on this idea for months, maybe even years. I would’ve overthought every detail, tried to make it perfect, and worried endlessly about what people might think if it didn’t succeed. But this time? I did the complete opposite. I trusted my gut, moved quickly, and within just three weeks had women signing up.

In this episode, I talk about:
✨ Why I stopped waiting for “perfect” and embraced messy action
✨ The difference between forcing something vs. following intuition
✨ What my body taught me about alignment and when to say yes or no
✨ How I handled the pressure differently compared to 4–5 years ago
✨ The resilience that comes with self-development and mindfulness tools
✨ The importance of listening to our inner knowing—even when outside voices say otherwise

I’ll also share the story of a friend who gave me the little nudge I needed to leap, and how that single conversation helped me stop ignoring what had been calling me for months.

This is an episode for anyone who has an idea, a dream, or a little “niggle” they keep pushing aside. Consider this your reminder to pay attention to those signals—because when something is aligned, it will feel lighter, clearer, and more right in your body.

So grab a cuppa, settle in, and let’s chat about the power of action, intuition, and trusting yourself to take the next step.

Get in touch - 

Email - hello@victoria-r.com.au

Website - www.victoria-r.com.au

IG - @the.victoria.r

17. The One Where Messy Action Beats Perfection

This week on The Mindful Educator Podcast, I’m joined by the incredible Melissa Hohaia—a naturopath, health coach, and all-round powerhouse when it comes to women’s health.

Melissa’s passion for helping women understand and embrace their bodies began as a teenager, and since then she’s worked across the fitness industry, personal training, and natural therapies before specialising in women’s hormonal health.

Together, we dive into:
✨ What perimenopause actually is (and why it’s often misunderstood)
✨ Early signs and symptoms you might notice—beyond hot flushes and night sweats
✨ Why stress is the biggest piece of the puzzle for navigating your 40s with more ease
✨ The role of progesterone and oestrogen, and Melissa’s brilliant “foundation bottle” analogy
✨ Why traditional advice like intermittent fasting and HIIT might not serve women in this stage of life
✨ The truth about Ozempic and weight loss drugs—and what natural alternatives can offer
✨ Simple, everyday ways to support your body through hormonal changes

Melissa brings both professional knowledge and personal lived experience (she’s navigating perimenopause herself) to this conversation, making it honest, practical, and deeply empowering.

This is an episode for every woman—whether you’re preparing for this next chapter, in the thick of it, or just curious about understanding your body better. And if you’re in your 20s or 30s, trust me, you’ll want this info in your back pocket for later!

Connect with Melissa

 * 🌐 Website: https://www.melissahohaia.com/
 * 📸 Instagram: @melissa.hohaia.naturopath [https://www.instagram.com/melissa.hohaia.naturopath?utm_source=chatgpt.com]
 * 📘 Facebook: Melissa Hohaia - Naturopath [https://www.facebook.com/melissahohaia.naturopath?utm_source=chatgpt.com]

🎁 Free Resources from Melissa

Melissa is kindly offering some free downloads for listeners, including:

 * Hormone-supportive recipes
 * A protein & fibre cheat sheet
 * Details on her upcoming 4-week Perimenopause Reset Program (starting October)

Connect with Victoria

 * 🌐 Website: www.victoria-r.com.au
 * 📸 Instagram: @the.victoria.r
 * 📘 Facebook: Victoria R

✨ If you enjoyed this episode, please share it with a friend who might need to hear it, and don’t forget to subscribe so you don’t miss next week’s chat!

16. The One Where We Talk About Perimenopause (Without Freaking Out)

I’m excited to dive into today’s topic: habits—the good, the bad, and the ones we’re working on reshaping.

In this episode, I share my personal journey of creating new, healthy habits while gently letting go of those that don’t serve me. From setting realistic goals (like two gym sessions a week) to navigating the resistance our minds naturally put up when change feels uncomfortable, we’ll explore how to build consistency, integrity, and self-trust over time.

We’ll talk about:
✨ Why our brains resist change—and how to work with that, not against it
✨ How small, realistic steps can help habits actually stick
✨ The power of accountability and integrity in following through
✨ My own examples (gym, beach walks, chocolate!) and what’s been working for me
✨ Simple strategies you can use to create lasting change without overwhelm

Plus, I share details about my free webinar happening Friday, 5th September: How Stress Affects Your Body (and How to Fix It). This webinar is the perfect lead-in to my brand-new six-week program designed to help you regulate, reset, and reclaim your spark.

🎧 Whether you’re looking to add something positive into your week or gently reduce habits that aren’t serving you, this episode is a reminder to start small, stay consistent, and be kind to yourself in the process.

👉 Links & Resources:

 * Register for the free webinar: https://preview.mailerlite.io/forms/1225418/164024254697833698/share
 * Connect with me on Instagram: @the.victoria.r [https://instagram.com/the.victoria.r?utm_source=chatgpt.com]
 * Learn more about my coaching and programs: www.victoria-r.com.au

15. The One About Building Habits That Stick

Feeling like you’re juggling all the things? In this heart-to-heart, Victoria sits down with life & business coach Renae O’Neill to talk boundaries, seasons of motherhood, and building a business that actually supports the life you want. From “Renae Day” Fridays to the glass-vs-plastic balls analogy, this one’s full of practical ideas and gentle reminders to trust yourself.

What we cover

 * Values first: getting crystal clear on what truly matters — and letting that steer your week
 * Boundaries that stick: school-hours schedules, tech limits, and saying “no” without guilt
 * Time tactics for busy mums: pockets of time, Power Hour, and the game-changing “Renae Hour”
 * Juggle, don’t struggle: knowing your glass (non-negotiable) vs plastic (can drop) balls
 * Intuition in biz: oracle/tarot cards, gut nudges, and running a heart-led business
 * Protecting your work: why Renae trademarked Life Aligned Business and what she learnt
 * Community over copycats: masterminds, support, and doing business with integrity

Listen for these gems

 * “Start with your values, then design your week around them.”
 * “Ten minutes for you can change the energy of your whole day.”
 * “Trust your gut. You already have everything within you.”

Connect with Renae

Instagram: @renae.oneill
Website: https://renaeoneill.com.au
Podcast: Life Aligned Business

Connect with Victoria

Instagram: @the.victoria.r
Website: www.victoria-r.com.au
Subscribe to The Mindful Educator Podcast

Try this week:

Pick your glass balls for the next 7 days (3 max).
Block one Renae Hour just for you.
Schedule one mini Power Hour to clear the deck.

If this episode landed for you, share it with a mate who’s building a biz while raising kids — and leave a quick rating to help more mindful educators find us.

14. The One Where Life and Business Align

As we hit the second half of August, are you feeling like the year is flying by at lightning speed? You’re not alone. Many of us are carrying that sense of overwhelm — wondering where our time and energy are really going.

In this solo episode, I’m diving into:
✨ How to bring more intention into your day-to-day life
✨ The “list of three” practice I use to feel grounded and focused
✨ Why micro-moments of presence matter more than we think
✨ Practical tools for reclaiming your time and energy (from timers to Do Not Disturb!)
✨ Why saying “no” or stepping back is actually a powerful form of self-care
✨ How tuning into your cycle can help you work with your body, not against it

This is a gentle reminder that your time and energy are precious. You get to choose where they go — and sometimes it starts with the smallest, simplest shifts.

So, if you’ve been feeling scattered, overwhelmed, or just like life’s rushing past, this episode will help you pause, reflect, and reset with intention.

🎧 Tune in now and let’s explore how to slow down time by focusing on what truly matters.

Have you heard the news? That's right, you can now find me over at my own website! Head to www.victoria-r.com.au :) 

13. The One Where Time Flies By

In this episode, Victoria is joined by Jemma Haythorne, a body and confidence coach, who shares her journey of healing from a poor relationship with food and body image, and how she now helps women cultivate self-love, body acceptance, and food freedom. Jemma discusses the importance of addressing internal struggles to create a healthier relationship with your body and food, and how this journey leads to greater confidence in all areas of life.

Key Topics Discussed:

 * The Role of a Body and Confidence Coach: Jemma explains how her work focuses on helping women build a positive relationship with their bodies, free from dieting, guilt, and shame. She dives into the link between body acceptance and confidence, and why they go hand-in-hand.
 * Jemma's Personal Journey: Jemma shares her struggles starting from a young age with body image, including the harmful impact of dieting and over-exercising. She talks about how this led to depression, anxiety, and an eating disorder, and how she finally overcame these challenges through self-work.
 * The Impact of Body Image on Mental Health: The conversation covers the dangerous cycle of dieting and body dissatisfaction, how external appearance can’t determine inner happiness, and why self-love and body neutrality are key to healing.
 * Healing Practices: Jemma provides valuable tools and exercises to help overcome body shame, including the Mirror Exercise, a simple yet powerful tool to improve body image. The exercise encourages you to look at yourself in the mirror without judgment and celebrate the parts of your body you love.
 * Raising Body-Confident Kids: Jemma shares tips for parents to help their children develop healthy body image and confidence from a young age. She discusses how important it is to monitor the language used around kids, particularly regarding food and body size, and the importance of leading by example.
 * Recommended Resources: For those seeking more guidance, Jemma shares some of her favourite resources and people to follow, including Kate Jones, The Bodzilla (April Helene Horton), and Jamila Jamil, who advocate for body diversity and self-love.

Takeaways:

 * Self-love and body neutrality are powerful tools for building confidence.
 * The journey to body acceptance and food freedom is unique for everyone, but with consistent practice and the right mindset, change is possible.
 * Teaching children healthy body image and self-love starts with modelling positive behaviours at home.

Resources Mentioned:

 * Embrace Kids – A great documentary and Instagram page for fostering body positivity in children.
 * Finding Freedom with Inspire Wellness – Gemma’s podcast, where she talks more about these topics. Specific episode mentioned - https://open.spotify.com/episode/2pfR8dTKrdj5J3bXTKKvvG?si=0a8504803c7f40c7 [https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F2pfR8dTKrdj5J3bXTKKvvG%3Fsi%3D0a8504803c7f40c7&data=05%7C02%7C%7C96ba8cf5941641292d6408ddd8989772%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638904872135094322%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=e8oGK5A5IaTdXT496uTuKAG%2BRuKdRQw2lWpvQXgCPZw%3D&reserved=0]

Follow Gemma:

 * Instagram: @inspire__wellness [https://www.instagram.com/inspire__wellness/]
 * Podcast: Finding Freedom with Inspire Wellness

12. The One About Raising Body-Confident Kids

Welcome to The Mindful Educator Podcast with Victoria R your go-to space for exploring mindset, education, mum life, mindfulness, health, and more. Whether you’re seeking calm amidst the chaos or bold strategies for transformative shifts, this podcast offers personal wisdom, practical advice, and inspiring conversations to help you build a more balanced, fulfilling life.

As a mum, teacher, mindfulness coach, multi-business owner, and city-turned-country girl, Victoria shares lessons she wishes she’d known sooner while guiding you on a journey of personal growth and meaningful change. Join her and other remarkable women as they share stories, insights, and actionable practices to empower your most intentional way of living.

Victoria R

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