In this episode, I give you a raw recap of my 12-week prep for the 20-mile trail race. From the highs of locked-in training sessions to the lows of battling fatigue and doubt, I break down the process, the lessons, and the mindset shifts that got me here. It hasn’t been easy. Nothing worth doing ever is. Now, with race day closing in, I’m ready to crush it. Tune in to hear the unfiltered truth about discipline, sacrifice, and pushing through the ups and downs to meet the challenges head-on.

#45 - Five Days Out 

At 4:00 a.m., under the green glow of a headlamp, I took the road most people avoid—straight into the dark. In this episode, I break down why “night operations” sharpen your edge, how the Compass of Discomfort always points to the work you’re dodging, and why discipline isn’t a mood—it’s a mission. We’ll talk training in total darkness, choosing friction on purpose, and building the kind of internal GPS that drags you toward hard things until they feel normal. Listen in, then set your alarm early, step into the cold, and move. The dark is where standards are forged.

#44 - Night Ops: Navigating by the Compass of Discomfort

I’m twenty days from a 20-mile trail race and on a mission to drop 10 pounds—no guessing, no “good enough.” In this episode, I break down the shift: a new diet, the food scale as non-negotiable, and every gram with a purpose. I unpack the six-day full stop, the three-week rebuild from burnout, and how I treated recovery like training—sleep, hydration, mobility, boundaries—so the system could come back online.

Then we go straight at the truth most people dodge: movement creates energy. I’ll share how deliberate walks, easy runs, and controlled sessions flipped the switch from “flat” to “firing,” without blowing the fuse.

If you’re drained or drifting, steal this playbook: weigh it, plan it, move anyway, and stack small wins until the engine roars.

Inside this episode:

 * The 20-day countdown strategy for a 20-miler
 * Cutting toward -10 lbs with precision (food scale > feelings)
 * The burnout reset: 6 days off, 3 weeks rebuilding
 * Recovery as training: sleep, hydration, mobility, boundaries
 * Why targeted movement is the medicine when you’re flat

#43 - From Flat to Flow: Movement as Medicine & Recovery as Training

This week I studied rest the same way I study training—and the truth is brutal: if you don’t master recovery, you’re not disciplined, you’re sloppy. Rest isn’t retreat. It’s a reload. In this episode, I break down how deliberate recovery keeps your edge sharp, your mind clear, and your performance dangerous. Then I lay out the 10 Commandments of Rest I’m building into my life.

#42 - Weaponize Rest: The 10 Commandments

In this episode of Mindset Mutiny, I pull back the curtain on the brutal cost of ignoring recovery. I talk about how chasing progress without rest left me burned out, drained, and questioning everything. I break down the signals I missed, the crash that followed, and the lessons I learned the hard way about respecting recovery as part of the grind—not the enemy of it.

But it’s not all about slowing down. I also dive into why making time for your passions—no matter how busy life gets—is non-negotiable. Because when you fuel what lights you up, you build the energy and drive to keep fighting.

This one’s raw, honest, and a reminder: if you refuse to rest, life will force you to. Tune in and take control before you hit the wall.

#41 - The Price of Ignoring Recovery

In this episode of Mindset Mutiny, I break down the slow, sneaky crawl of burnout—the mood swings, the exhaustion that sleep can’t fix, the body pain that makes even sitting unbearable. I share how I rationalized my own signs, pushed past my limits, and what it took to reset before crashing. I also open up about my current Sunday routine, the power of deliberate recovery, and how running keeps my mind sharp and my fire alive. If you’ve been feeling off, tired, or disconnected, this one’s for you. It’s time to stop flirting with burnout and start owning your comeback.

#40 - Flirting with Burnout, My favorite pastime 

Invited by Dr. Anna Elton, LFMT & PhD, Mike Ivanov steps into a brutally honest conversation about breakdowns, identity loss, and the decision to fight back. From hitting rock bottom to building Mindset Mutiny, Mike shares what it really takes to rebuild yourself—mentally, physically, and spiritually.

This episode cuts through the noise. No fluff. No filters. Just the truth about what it means to become unbreakable.

#39 - Special Episode Dr. Anna Elton facilitates conversation with Mike Ivanov

This is where it all began. No scripts. No filters. Just the raw, unrelenting truth. In this episode, I open the vault and take you back to the moment my life almost ended—and the exact second I made the decision to fight. You’ll hear the pain, the darkness, and the desperation… but more importantly, you’ll hear how I flipped the switch, rewired my mind, and began the brutal climb back to life, power, and purpose. This isn’t inspiration—it’s proof. If you’ve ever felt like you were drowning, stuck, or broken beyond repair… this one is for you. This is my origin story. This is the reason Mindset Mutiny exists.

#38 - The Origin Story

On October 19, 2019, I was ready to give up. I stood at the edge of my life and made a choice: fight or die. That moment didn’t just change me—it rebuilt me. In this raw, unfiltered speech delivered in front of 6,000 people, I share how mountain biking, mindset, and radical accountability pulled me out of the darkness and into purpose. This is the real story behind Mindset Mutiny—not some polished highlight reel, but the brutal truth that gave birth to a movement.

If you’re tired of lying to yourself...
If you’re done pretending you’re okay…
And if you're ready to own your story and build a new one—
This is where it starts.

You can stay broken. Or you can rise.
But you can’t do both.

Watch on YouTube:  https://youtu.be/9sMQy8bfXNY?si=mEbW3jg2UD5TyRL9

#37 - The Speech Everyone Needs To Hear Before Giving Up 

You say you want to lead? Be elite? Build a life of discipline and power?
Then let’s start with the shopping cart.
No rules. No rewards. No one watching.
Just you… and the truth.

This episode exposes the brutal reality behind your daily habits—the ones you think don’t matter. The cart is a mirror, and most people don’t like what they see. If you can’t win the smallest battle, you’ll get crushed in the war.

We’re talking self-governance. Standards. Identity.
Because greatness isn’t built when it’s hard—it’s built when it’s inconvenient.
And if you’re skipping reps when it’s easy, you’re not built for pressure.

This one’s not for the fragile.
It’s for the ones ready to stop lying and start leading—starting with the damn cart.

#36 - Return the Cart: The Smallest Test You’re Failing

Mindset Mutiny with Mike Ivanov
This isn’t just a podcast—it’s a rebellion against every excuse, insecurity, and lie you’ve ever believed about yourself.

Hosted by Mike Ivanov—former Division I hockey player, Director of Operations, Mindset & Performance Coach, Leadership Mentor, and Speaker—Mindset Mutiny is where you come to confront your weakness, kill your comfort zone, and build the life you were too scared to admit you wanted.

Mike’s journey didn’t start in a boardroom or behind a mic—it started on the ice, in the weight room, and eventually… in the dark. After facing the lowest point of his life and choosing to rise instead of break, he rebuilt himself from the inside out. That transformation became a war cry—and now it’s a movement.

Each episode rips the mask off the mental battles we all fight—fear, doubt, ego, and emotional softness. You’ll get the mindset frameworks that helped Mike lead teams, dominate in business, speak to thousands, and train like a savage while raising the bar for what’s possible mentally, physically, and spiritually.

This is deep work. This is inner war.
Whether you’re leading a team, building a legacy, or just trying to stop running from yourself, this podcast is your weapon.

Forget “feel good.” This isn’t therapy—it’s training.
You don’t need more motivation. You need a new mindset.
And Mike is here to give it to you—unfiltered, unrelenting, and unforgettable.

Mindset Mutiny is your call to arms.
So rise. Or die where you stand.

Mike Ivanov

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