Josh Trent has spent over two decades in pursuit of truth in wellness, driven by a deep curiosity that took root in childhood. Raised in a broken home, he turned to sports for solace, unknowingly laying the foundation for a lifelong journey toward personal well-being.

Through plant medicine, breathwork, and deep self-exploration, he has turned struggles into wisdom, guiding others toward greater health, presence, and emotional intelligence. With over 700 podcast interviews featuring the world’s top wellness experts, Josh openly shares his journey, inspiring others to embody wellness and wisdom in their own lives.

Josh Trent has spent over two decades pursuing truth in wellness, driven by a deep curiosity that took root in childhood. Raised in a broken home, he turned to sports for solace, unknowingly laying the foundation for a lifelong journey toward personal well-being.g into one’s purpose. With raw honesty, he shares experiences with self-doubt, past addictions, and the practices that have helped him cultivate resilience and wisdom.

This episode is packed with deep insights, personal stories, and a fresh perspective on what it means to live with authenticity and emotional intelligence.

Key Takeaways:

1. Overcoming Self-Doubt & Imposter Syndrome

• The only way through self-doubt is action—confidence is built by doing the work.

• True commitment comes when there’s no turning back.

2. Vulnerability vs. Transparency in Leadership

• Transparency is sharing struggles; vulnerability is allowing others into the pain.

• Leadership requires both, but boundaries are essential.

• The best leaders illuminate the path for others rather than just directing the light.

3. The Role of Plant Medicine in Healing

• Psychedelics (psilocybin, ayahuasca) can be powerful tools—but only with spiritual maturity.

• Misuse can be dangerous; preparation through meditation and breathwork is key.

4. Breaking Free from Limiting Patterns

• Removing toxic influences, healing childhood wounds, and deepening spiritual connection is crucial for growth.

• Personal transformation isn’t just intellectual—it requires emotional and spiritual healing.

5. The Power of Words & Identity Shifting

• Words shape reality; self-talk determines perception.

• Instead of resisting negative thoughts, engaging with them (e.g., Internal Family Systems Therapy) leads to healing.

• True power comes from peace, not force—wholeness makes us unshakable.

6. Three Things Men Must Focus On for Growth

• Emotional Epigenetics: Healing inherited trauma rather than being controlled by it.

• Clarity on Purpose: Knowing who you are and what you stand for.

This episode is a must-listen for anyone seeking a deeper understanding of masculinity, healing, and personal evolution.

Host: Josh Cearbaugh

Website: https://joshcearbaugh.com [https://joshcearbaugh.com/]

Instagram: https://www.instagram.com/jcearbaugh/

Linkedin: https://www.linkedin.com/in/joshcearbaugh/

Podcast: https://www.multifacetedmasculinity.com/

Online Course: https://www.jumpstartyourlife.com [https://www.jumpstartyourlife.com/]

Guest: Josh Trent

Podcast: https://wellnessforce.com/podcast-episodes/

Josh Trent on Healthy Masculinity, Fatherhood, and Finding Inner Peace | Ep.# 69

David is a serial entrepreneur. He has helped launch and sell two multi-million dollar businesses, worked in the mortgage industry, and was CEO of a pet-food company, WAG.

His passion, however, is supporting high-performers in being connected to themselves and their families, while excelling in their work. His clients have included one of the largest hedge fund managers in the world, a Grammy award winner, and one of the biggest marketers on the planet.

Today, we’re diving into something I know many of us wrestle with: staying emotionally grounded while leading at the top—whether you’re running a company, chasing big goals, or just trying to show up as your best self. David’s got this rare ability to blend high-level leadership wisdom with a heart that’s always on, and I can’t wait to unpack that with him. So, let’s get into it—here’s my chat with David Charlson, a guy who makes me, and hopefully you, a little better just by listening.

Key Takeaways:

 * Emotional Health Starts with Authenticity: David defines emotional health as staying connected to your true self, not defaulting to self-protective patterns.
 * Psychological Safety Drives Performance: Drawing from Google’s Aristotle Project, David emphasizes that leaders must model vulnerability—sharing struggles and ideas—to create teams where innovation and honesty thrive.
 * Practical Anchors for Resilience: Under pressure, use "anchors" (e.g., inspiring quotes, memories) and "catalytic behaviors" (e.g., outdoor time) to reconnect with your authentic self quickly and consistently.
 * Release, Don’t Suppress: High performance doesn’t mean ignoring emotions. David and Josh advocate facing inner critics—crying, shaking, or jogging through them—to emerge more present and powerful.
 * Feedback Requires Filters: Stay open to feedback but test it against your "who"—your authentic identity. Surround yourself with "healthy mirrors" (trusted friends or coaches) to discern truth from distortion.
 * Masculinity and Femininity in Balance: David redefines leadership as embracing all expressions—sensitive or fierce—without labels, creating space for business creativity and strength.

Links:

Host: Josh Cearbaugh

Website: https://joshcearbaugh.com [https://joshcearbaugh.com/]

Instagram: https://www.instagram.com/jcearbaugh/

LinkedIn: https://www.linkedin.com/in/joshcearbaugh/

Podcast: https://www.multifacetedmasculinity.com/

Online Course: https://www.jumpstartyourlife.com [https://www.jumpstartyourlife.com/]

Guest: David Charlson

Course: https://executiveemotionalhealth.com/

Leading with Heart: Emotional Health for High Performers - David Charlson | Ep. #68

In this deeply personal episode, I explore the stigma around suicidal thoughts, particularly for men, and how these thoughts, rather than being purely negative, can serve as a powerful signal for change. Drawing from my own struggles—starting in my teenage years, through my divorce, and even recently—I share how I have learned to recognize these thoughts as an opportunity to take inventory of my life, reach out for help, and create meaningful change. I emphasize the importance of community, vulnerability, and proactive steps to break free from isolation and destructive patterns.

Through honest storytelling and practical strategies, I challenge the belief that struggling with suicidal thoughts is a sign of weakness. Instead, I highlight how acknowledging these thoughts early, asking for help, and taking intentional action can lead to transformation. Whether you’re struggling yourself or want to better support someone who is, this episode offers hope, perspective, and actionable steps to shift from feeling trapped to moving forward.

Key Takeaways:

 * Suicidal thoughts are not a sign of weakness—they’re an indicator that something in life needs to change.
 * Men often struggle with emotional vulnerability and connection, which leads to isolation and increases the risk of suicidal ideation.
 * Recognizing and addressing these thoughts early can prevent them from becoming overwhelming.
 * Building a support system is critical—reaching out to trusted friends, family, or a community can make all the difference.
 * Taking inventory of life’s challenges and identifying areas for growth helps regain control and direction.
 * Simple but powerful actions—like removing access to harmful means, sharing struggles with loved ones, and making a plan—can be life-saving.
 * Healing and rebuilding are possible—even when everything feels like it’s falling apart, life can be reshaped into something meaningful.
 * Being a good friend means checking in—sometimes, offering support without waiting to be asked can make a difference in someone’s life.

Links:

Host: Josh Cearbaugh

Website: https://joshcearbaugh.com [https://joshcearbaugh.com/]

Instagram: https://www.instagram.com/jcearbaugh/

Linkedin: https://www.linkedin.com/in/joshcearbaugh/

Podcast: https://www.multifacetedmasculinity.com/

Online Course: https://www.jumpstartyourlife.com [https://www.jumpstartyourlife.com/]

Why The Thought of Suicide isn’t a “Bad Thing” | Ep. #67

Marriage is a beautiful thing. It offers the gift of moving you into the healthiest version of you, but it has the potential to derail you if you’re unwilling (or unable) to take a hard look in the mirror.

Today, we dive into my personal journey regarding the unhealthy aspects of how my marriage caused me to slowly withdraw from life…  with the hopes you’ll be able to catch certain cycles in your own relationship and disrupt them before they create a destructive momentum that’s hard to come back from.

In this episode you'll learn:

 * The “Island effect” most marriages go through in their first few years.
 * How to identify and disrupt codependent tendencies.
 * Why it’s important to catch the “little things”, and take action on them ASAP.
 * What you need to do to consistently move your marriage in the direction you ultimately desire.
 * Why I haven’t posted a new episode in six months.

Links

Host: Josh Cearbaugh

Website: https://joshcearbaugh.com [https://joshcearbaugh.com/]

Instagram: https://www.instagram.com/jcearbaugh/

Linkedin: https://www.linkedin.com/in/joshcearbaugh/

Podcast: https://www.multifacetedmasculinity.com/

Online Course: https://www.jumpstartyourlife.com [https://www.jumpstartyourlife.com/]

The Unhealthy Traps of a New Marriage | Ep. #66

In today’s solo episode, Josh is sharing honestly about his own journey. He dives into the ways pain and disappointment can create a byproduct of isolation, not only from others but also from God. He dives into how this happened to him and offers some practical ways to change your “spiritual status quo” if you’re unhappy with where you’re currently at.

In this episode you'll learn:

 * How pain and disappointment can hinder your relationship with God.
 * Why your spirituality is vital to nurturing healthy masculinity.
 * Why it’s important to be brutally honest with yourself and God.
 * What you can do if you’re unhappy with your current spirituality.

Links

Host: Josh Cearbaugh

Website: https://joshcearbaugh.com [https://joshcearbaugh.com/]

Instagram: https://instagram.com/joshcearbaugh

Linkedin: https://www.linkedin.com/in/joshcearbaugh/

Online Course: https://www.jumpstartyourlife.com [https://www.jumpstartyourlife.com/]

Spirituality + Masculinity | How They Are Interwoven & Why They're Important for Healthy Masculinity | Ep. #65

David Peralta is a spiritual teacher, coach, and creator of The Soul Centered Founder. Since 2019, he’s been helping impact-driven entrepreneurs build 6- and 7-figure businesses by aligning themselves with their soul’s purpose.

He’s spent over 20 years studying Zen Buddhism, eastern spirituality, and Christianity, and learned the science of how to awaken the soul directly from a spiritual master named Sri Kaleshwar in Southern India.

For years, David worked as a sought-after SEO and content marketing consultant. But despite the professional success, he lacked the level of fulfillment he'd always envisioned for himself. This spilled over into his family life, where he struggled to be the loving husband and father I knew I could be.

But after a series of profound spiritual awakenings, David realized that he needed to stop living a life based on fear and false expectations, and start living a life centered in the soul. Once he began to do so, he experienced miraculous levels of success across all areas of his life—and a complete transformation in his relationships.

Now, he helps others to open their hearts and align themselves with the wisdom and power of the soul—so they can create a lasting impact and become who they are meant to be.

In this episode you'll learn:

 * David’s journey. How an experience at 14 years old began a life-long spiritual journey.
 * Why spirituality plays a key role in men’s identity.
 * How to “hold offense” and be open to all religions.
 * What is unconditional love, and is it possible for humans to attain it?
 * How changing for the better ripples into the next generation.
 * Why it takes time to integrate spiritual experiences into our lives.
 * How we can integrate in a way that solidifies our experiences.

Links

Host: Josh Cearbaugh

Website: https://joshcearbaugh.com [https://joshcearbaugh.com/]

Instagram: https://instagram.com/joshcearbaugh

Linkedin: https://www.linkedin.com/in/joshcearbaugh/

Online Course: https://www.jumpstartyourlife.com [https://www.jumpstartyourlife.com/]

Guest: Andrew Daniel

Website: https://soulcenteredfounder.com/

David Peralta - The Role of Spirituality in Healthy Masculinity | Ep. #64

We’ve all been there at one time or another… in a funk… in an emotional rut… feeling unclear about how we arrived there and how to dig out of it. Today, we will dissect how exactly we get into funks and, more importantly, the five things we can do to change things.

In this episode you'll learn:

 * What leads to being in a funk?
 * Why isolation is so detrimental to our wellbeing.
 * The five things we can do to climb out of a funk.
 * How to put together a detailed game plan.
 * Practical action steps we can implement to begin seeing change within days!

Links

Host: Josh Cearbaugh

Website: https://joshcearbaugh.com [https://joshcearbaugh.com/]

Instagram: https://www.instagram.com/jcearbaugh/

Linkedin: https://www.linkedin.com/in/joshcearbaugh/

Online Course: https://www.jumpstartyourlife.com [https://www.jumpstartyourlife.com/]

5 Ways to Snap Out of a Funk... and How to Realize You're in One | Ep. #63

Andrew Daniel is an award-winning and international bestselling author and director at the Center for Cinesomatic Development. His Cinesomatics® workshops are held internationally from Nashville to London, Tuscany to Switzerland—helping professionals see the elusive patterns that hold them back. This methodology leads the world in cinematic movement diagnostics and advanced intuition development integrating approaches from embodiment, shadow work, therapy, and spirituality.

His book, Awaken to Your True Self, is a gold Nautilus Book Awards recipient and #1 Amazon bestseller in the US & UK. In his early career, Andrew coded a particle and physics engine by the age of 18⁠, which was used by top Fortune 100 companies over the seven years of his software business. His first teaching work, Holistic Sex (Mindvalley, 2014), provided the world with a new paradigm that bridged the divide between sexuality, spirituality, and the sexes. Andrew is also an advisor for the Alan Watts Organization.

In this episode you'll learn:

 * Why is a victim mentality so “attractive”?
 * Why are people afraid to let go of a victim mentality?
 * How does somebody break out of a victim mentality?
 * What does shadow work mean, and why is it so important?
 * Can someone with a victim mentality have deep, meaningful sex?
 * In what ways does our true self hide in the shadows?
 * Where does our ego come from?
 * What does “Ego death” mean?
 * Why do people plateau or get stuck with self-development?
 * Why is it important to have a holistic approach to connecting to your true self?
 * Why is it important to have a holistic approach to connecting to your true self?
 * What is Cinesomatics and how is it different from other approaches to connecting to your true self?

Links

Host: Josh Cearbaugh

Website: https://joshcearbaugh.com [https://joshcearbaugh.com/]

Instagram: https://instagram.com/joshcearbaugh

Linkedin: https://www.linkedin.com/in/joshcearbaugh/

Online Course: https://www.jumpstartyourlife.com [https://www.jumpstartyourlife.com/]

Guest: Andrew Daniel

Website: https://andrewdaniel.org/

Website: https://cinesomatics.org/

Andrew Daniel - Overcoming a Victim Mentality... and so much more | Ep. #62

Today we unpack a topic I wish I had learned about 15 years ago… all of us will experience “storms” in our lives. The question is, how can you find anchors to hold on to during the storm? Learning how to identify your anchors, then integrate them into your life will help you stay locked into your True Self when the waves of doubt, fear, overwhelm, and pain come crashing in.

In this episode you'll learn:

 * Why you need to identify your personal anchors clearly.
 * What is an Emotional Anchor?
 * What is an Anchor Action?
 * How can you pinpoint your specific anchors?... the ones that will help you the most.
 * How to integrate your anchors in the most effective way to help you stay connected to your True Self.

Links

Host: Josh Cearbaugh

Website: https://joshcearbaugh.com [https://joshcearbaugh.com/]

Instagram: https://instagram.com/joshcearbaugh

Linkedin: https://www.linkedin.com/in/joshcearbaugh/

Online Course: https://www.jumpstartyourlife.com [https://www.jumpstartyourlife.com/]

Identifying Emotional Anchors - and Why They Matter | Ep. #61

Today we get to dive into what I’m calling “my shitty week”... an unexpected (and intense) wave of pain that took me off guard. Like many things in life, for those who are willing to lean into discomfort, there can be some beautiful life lessons.

In this episode you'll learn:

 * Why it’s important to keep your heart open even after you’ve “processed grief”
 * How to stay present with the emotions non of us want to feel?
 * How you can turn those negative emotions into fuel and motivation for moving forward.
 * The importance of staying connected (to your heart, loved ones, and life)
 * How holding space for those in pain creates a deeper connection… and how to do it without trying to change them.

Links

Host: Josh Cearbaugh

Website: https://joshcearbaugh.com [https://joshcearbaugh.com/]

Instagram: https://instagram.com/joshcearbaugh

Linkedin: https://www.linkedin.com/in/joshcearbaugh/

Online Course: https://www.jumpstartyourlife.com [https://www.jumpstartyourlife.com/]

Unexpected Pain - How to Use it for Good | Ep. #60

Let’s have an honest conversation about ”healthy masculinity”. What is it and how do you embrace it?

Josh Cearbaugh

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