Thanks so much for coming along on this journey. We all face times in life of uncertainty and that's where we are right now. In a sense, aren't we always there? This is a brief update on Adam's dad's healing, the toll that has taken on us caring for him from a distance and what to expect coming up. 

Connect with Megan: Instagram [https://www.instagram.com/diggininpodcast/] or Facebook [https://www.facebook.com/myseedsofhope/]
Listen to Diggin In on Apple Podcasts [https://podcasts.apple.com/us/podcast/diggin-in/id1869110293] , Spotify [https://open.spotify.com/show/0IasSbvXoWPSLUrxnxwgu8] , Amazon Music [https://music.amazon.com/podcasts/5fff7f03-aef6-4b75-91bd-c647379450a5/diggin-in]
For more go to: MySeedsOfHope.com [http://myseedsofhope.com/]

Intro Music: The Success by Keys of Moon [https://soundcloud.com/keysofmoon]  promoted by Chosic [https://www.chosic.com/free-music/all/]
Attribution 4.0 International (CC BY 4.0 [https://creativecommons.org/licenses/by/4.0/])

Ep 23 :: Redemption Month :: Hitting Pause- An Update

This week is heavy. Adam and Megan share about the yuckiness that led to the beginning of the end of their marriage as they knew it. Lack of communication, selfishness and going it alone led to a lack of oneness, an open door for the enemy. BUT GOD! Join them today as they lay the groundwork to understand what the Lord has done in their marriage as they continue celebrating what He has done over the last 10 years.

Adam's book suggestion: Surfing for God [https://www.amazon.com/Surfing-God-Discovering-Beneath-Struggle/dp/0849947235/ref=sr_1_1?crid=34DRBYFY89EGH&dib=eyJ2IjoiMSJ9.9vIzdjo821NWX6KGHq6JFAjXMFO6uW9svL__LOx03yrvlnC-ZtTGIDWbWi2Zh7oVKtYs8wLjQ2Hnxa8cmTomdUL1RHR6BHh0AX1CUyg3TR6AafrzDH74VnXeYAP6S_eaZ5tGOaDm7Q7ebxB1UsEMau16wlqjgvqTXqTIACg4o5tp6qBzAmB8fejZFEp_OD98ubArHj3bb2PEGB40TPVO6TP07MzyJSwNjr20Fz4jJu4.cGgx4V5y_VddRbN6UGkwjxV0y6FMV_D6k6iaKMNuSeM&dib_tag=se&keywords=surfing+for+god&qid=1781839982&sprefix=surfing+for+go%2Caps%2C176&sr=8-1]

Speaking of communication, how is your wireless provider treating you? I recently made the switch to Pure Talk, a USA based and owned wireless company. Customer service? You can speak with a live person within minutes who’s based in the US. They support our veterans and their service is awesome. Did I mention that I am paying less than 50% of what I used to pay at my old provider. Use this link [https://puretalk.com/r/600f0af9]for more information and be sure to share my name, Megan Rafalski, when you make the switch! It is simple, quick and the best choice I’ve made in a wireless provider.

Connect with Megan: Instagram [https://www.instagram.com/diggininpodcast/] or Facebook [https://www.facebook.com/myseedsofhope/]
Listen to Diggin In on Apple Podcasts [https://podcasts.apple.com/us/podcast/diggin-in/id1869110293] , Spotify [https://open.spotify.com/show/0IasSbvXoWPSLUrxnxwgu8] , Amazon Music [https://music.amazon.com/podcasts/5fff7f03-aef6-4b75-91bd-c647379450a5/diggin-in]
For more go to: MySeedsOfHope.com [http://myseedsofhope.com/]
Music:
The Success by Keys of Moon [https://soundcloud.com/keysofmoon]
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0 [https://creativecommons.org/licenses/by/4.0/])

Ep 22 :: Redemption Month Pt 3 :: The Hard Times

This week Adam and Megan sit down together to discuss their early marriage and conflict resolution. This is Part 2 in a series celebrating what the Lord has done since infidelity was uncovered in their marriage 10 years ago. Be sure to go back and listen to Ep 2, Ep 3, Ep 4 and Ep 20 for more context and don’t miss the weeks ahead.

One thing we love to do together is EAT! Ethnic foods are a favorite and when guacamole is on the horizon and we reach for a dipper, you better believe it's MASA Chips! They are perfectly crisp, lightly salted and a something we feel good about eating because it's 100% grass fed beef tallow and organic corn. Try some today with THIS LINK [https://www.masachips.com/MEGANRAFALSKI] and use code MEGANRAFALSKI for 20% off your order!

Connect with Megan: Instagram [https://www.instagram.com/diggininpodcast/] or Facebook [https://www.facebook.com/myseedsofhope/]
Listen to Diggin In on Apple Podcasts [https://podcasts.apple.com/us/podcast/diggin-in/id1869110293] , Spotify [https://open.spotify.com/show/0IasSbvXoWPSLUrxnxwgu8] , Amazon Music [https://music.amazon.com/podcasts/5fff7f03-aef6-4b75-91bd-c647379450a5/diggin-in]
For more go to: MySeedsOfHope.com [http://myseedsofhope.com/]

Music:
The Success by Keys of Moon [https://soundcloud.com/keysofmoon]
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0 [https://creativecommons.org/licenses/by/4.0/])

Ep 21 :: Marriage Redemption - 10yr Celebration :: Pt 2 

June is REDEMPTION MONTH! This episode is the kick off to celebrating 10 years of God’s mercy and grace over our marriage. 10 years ago this month is when betrayal and infidelity was uncovered, and what I often have referred to as “D-day”. 10 years post discovery and we have so much to praise God for. “What the enemy meant for evil, God means for good - and the ‘saving of many marriages’.” This is a verse God gave me back in June 2016, and although it is a verse in regard to Joseph in Egypt at the time, God spoke to my heart that He would use this testimony to encourage others in their marriages to persevere, pursue reconciliation and bring restoration - all for HIS glory! Hallelujah!

Join Megan for the kick off episode as she sets the table for where things are headed this month.

Connect with Megan:
Instagram [https://www.instagram.com/diggininpodcast/] or Facebook [https://www.facebook.com/myseedsofhope/]
Listen to Diggin In on Apple Podcasts [https://podcasts.apple.com/us/podcast/diggin-in/id1869110293] , Spotify [https://open.spotify.com/show/0IasSbvXoWPSLUrxnxwgu8] , Amazon Music [https://music.amazon.com/podcasts/5fff7f03-aef6-4b75-91bd-c647379450a5/diggin-in]
For more go to: MySeedsOfHope.com [http://myseedsofhope.com/]

Music:
The Success by Keys of Moon [https://soundcloud.com/keysofmoon]
Music promoted by Chosic [https://www.chosic.com/free-music/all/]
Attribution 4.0 International (CC BY 4.0 [https://creativecommons.org/licenses/by/4.0/])

Ep 20 :: Marriage Redemption - 10yr Celebration :: Pt 1

Today Megan tackles the enormous subject of how to protect our kids in this technological world. It's a whole new frontier and the landscape will never look the same. This episode is not meant for young ears. 

Resources:
Jonathan Haidt's Anxious Generation [https://a.co/d/07fKnzZ0]
The Rise of AI [https://www.youtube.com/watch?v=TtwIapjZX9I]sermon by Austin Hamrick
The Dangers of AI - Share with Care [https://www.youtube.com/watch?v=6xDA_7U95rs]
Tin Can Phone [https://tincan.kids/]
Wait Til 8th Movement [https://www.waituntil8th.org/]
Joshua Broome [https://www.instagram.com/iamjoshuabroome/]
Mason Cain [https://www.instagram.com/official_masoncain/]with Unchained

Connect with Megan:
Instagram [https://www.instagram.com/diggininpodcast/] or Facebook [https://www.facebook.com/myseedsofhope/]
Listen to Diggin In on Apple Podcasts [https://podcasts.apple.com/us/podcast/diggin-in/id1869110293] , Spotify [https://open.spotify.com/show/0IasSbvXoWPSLUrxnxwgu8] , Amazon Music [https://music.amazon.com/podcasts/5fff7f03-aef6-4b75-91bd-c647379450a5/diggin-in]
For more go to: MySeedsOfHope.com [http://myseedsofhope.com/]

Music:
The Success by Keys of Moon [https://soundcloud.com/keysofmoon]
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0 [https://creativecommons.org/licenses/by/4.0/])

Ep 19 :: Protecting Our Kids with Technology

Today Megan is joined by a long time friend who is now a college admissions counselor. They discuss all things “college prep” as well as things like, “Does taking a gap year ruin your chances of getting into a good school?” It really is never too early to simply open the door to what the process looks like. Jayme Geeslin helps to de-mystify the whole ball of wax. This is helpful, no matter what season you’re in!

You can connect with Jayme on her website Step 1 College Counseling [https://www.step1collegecounseling.com/] or her Instagram [https://www.instagram.com/step1collegecounseling]

Diggin In Podcast:
Instagram [https://www.instagram.com/diggininpodcast/] or Facebook [https://www.facebook.com/myseedsofhope/]
Listen to Diggin In on Apple Podcasts [https://podcasts.apple.com/us/podcast/diggin-in/id1869110293] , Spotify [https://open.spotify.com/show/0IasSbvXoWPSLUrxnxwgu8] , Amazon Music [https://music.amazon.com/podcasts/5fff7f03-aef6-4b75-91bd-c647379450a5/diggin-in]
For more go to: MySeedsOfHope.com [http://myseedsofhope.com/]

Music:
The Success by Keys of Moon [https://soundcloud.com/keysofmoon]
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0 [https://creativecommons.org/licenses/by/4.0/])

Ep 18 :: Step 1 College Counseling :: Jayme Geeslin

Today is all about how to HAGS ("Have A Great Summer" - remember that from yearbook signing back in the 90's?) Tips and tricks on how to make it a fun, memorable and AFFORDABLE summer. 

Links:
Kids Bowl Free - Use my link HERE [https://www.kidsbowlfree.com/referral.php?code=i0h702]
All Trails App - HERE [https://alltrails.io/m/L2xI8znPyr]
Fishing Liscence Info for VA - HERE [https://dwr.virginia.gov/fishing/regulations/licenses/]

“MASA Chips! They are incredible. The crunch factor is amazing and they are totally guilt-free. Fried in 100% grassfed beef tallow, its organic corn and sea salt. That's. It! My favorite are the original and blue corn. Follow THIS LINK [https://www.masachips.com/MEGANRAFALSKI] and use code MEGANRAFALSKI for 20% off your order!”

Instagram [https://www.instagram.com/diggininpodcast/] or Facebook [https://www.facebook.com/myseedsofhope/]
Listen to Diggin In on Apple Podcasts [https://podcasts.apple.com/us/podcast/diggin-in/id1869110293] , Spotify [https://open.spotify.com/show/0IasSbvXoWPSLUrxnxwgu8] , Amazon Music [https://music.amazon.com/podcasts/5fff7f03-aef6-4b75-91bd-c647379450a5/diggin-in]
For more go to: MySeedsOfHope.com [http://myseedsofhope.com/]

Music:
The Success by Keys of Moon [https://soundcloud.com/keysofmoon]
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0 [https://creativecommons.org/licenses/by/4.0/])

Ep 17 :: Mom Hacks - How to not only "survive", but THRIVE, with your kids this summer!

Welcome back! On this Mother's Day weekend, Megan honors her own mother, shares about her mothering journey and encourages those "moms in waiting." Love those around you well! Megan shares the struggle she's had recently and the pull she is feeling to get back to slow living.

Connect with Megan: Instagram [https://www.instagram.com/diggininpodcast/] or Facebook [https://www.facebook.com/myseedsofhope/]
Listen to Diggin In on Apple Podcasts [https://podcasts.apple.com/us/podcast/diggin-in/id1869110293] , Spotify [https://open.spotify.com/show/0IasSbvXoWPSLUrxnxwgu8] , Amazon Music [https://music.amazon.com/podcasts/5fff7f03-aef6-4b75-91bd-c647379450a5/diggin-in]
For more go to: MySeedsOfHope.com [http://myseedsofhope.com/]

Music:
The Success by Keys of Moon [https://soundcloud.com/keysofmoon]
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0 [https://creativecommons.org/licenses/by/4.0/])

Ep 16 :: Mother's Day Encouragement

Annie Weber joins Megan today to share how the Lord got ahold of her heart and taught her to love His word before giving her a vision of how to share it.  She's written a book, Astounding Truths of the Bible, which shares bite sized snippets of encouragement from the scriptures. You can connect with Annie on her Instagram [https://www.instagram.com/astounding.truths/] or learn more on her website astoundingtruths.com  [https://astoundingtruths.com/]

Connect with Megan: Instagram [https://www.instagram.com/diggininpodcast/] or Facebook [https://www.facebook.com/myseedsofhope/]
Listen to Diggin In on Apple Podcasts [https://podcasts.apple.com/us/podcast/diggin-in/id1869110293] , Spotify [https://open.spotify.com/show/0IasSbvXoWPSLUrxnxwgu8] , Amazon Music [https://music.amazon.com/podcasts/5fff7f03-aef6-4b75-91bd-c647379450a5/diggin-in]
For more go to: MySeedsOfHope.com [http://myseedsofhope.com/]

Coffee Break! Do you love coffee? Did you know that your coffee might be making you sick? Most coffee is full of mold and pesticides, has a high acidity rate which is rough on your gut and is likely not organic or regeneratively farmed. The exact opposite it true with Seven Weeks. Not only are you drinking the highest quality coffee - you are supporting a PRO LIFE organization that gives 10% of their sales to pregnancy care centers across the nation and they know their farmers, paying them well above the industry standard. As they say: Drink Coffee. Save Lives.

Get your Seven Weeks Coffee HERE [https://www.sevenweekscoffee.com/myseedsofhope] and save 10% with Megan's code when you follow the link. 

Music:
The Success by Keys of Moon [https://soundcloud.com/keysofmoon]
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0 [https://creativecommons.org/licenses/by/4.0/])

Ep 15 :: Annie Weber with Astounding Truths of the Bible

Buckle up folks! Katy Talento is in the house today and although this is the "Diggin In" podcast, we had to start somewhere. Consider this a sampler platter - a little bite here, a little bite there. We discuss her unconventional career path, infertility, raising boys, the "SICKcare" model, are we birthing right and much more. 

Katy Talento is a Harvard-trained epidemiologist, naturopathic doctor, and former Trump White House health policy advisor & Special Assistant to the President. She spent two decades inside the DC healthcare machine, then left to help everyday people and employers outsmart it. She writes at KatyTalento.com [http://katytalento.com/] and you can follow her over on Instagram [https://www.instagram.com/katytalento/] as well. 

Connect with Megan:
Instagram [https://www.instagram.com/diggininpodcast/] or Facebook [https://www.facebook.com/myseedsofhope/]
Listen to Diggin In on Apple Podcasts [https://podcasts.apple.com/us/podcast/diggin-in/id1869110293] , Spotify [https://open.spotify.com/show/0IasSbvXoWPSLUrxnxwgu8] , Amazon Music [https://music.amazon.com/podcasts/5fff7f03-aef6-4b75-91bd-c647379450a5/diggin-in]
For more go to: MySeedsOfHope.com [http://myseedsofhope.com/]

Music:
The Success by Keys of Moon [https://soundcloud.com/keysofmoon]
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0 [https://creativecommons.org/licenses/by/4.0/])

Ep 14 :: Katy Talento :: Nunnery to Naturopath by way of The Oval Office 

Join Megan as she discusses the things that really matter in life. Faith, family, friends, and community. She shares straight from the heart, and dives deep below the surface of every day conversation.

Diggin In

Instagram: https://www.instagram.com/diggininpodcast/

Megan Rafalski

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