After 100 episodes exploring longevity, performance, disease prevention, and the science of aging, one truth stands above the rest: living longer means nothing if you stop living well. Healthspan is, after all, what this podcast is about.



This milestone episode distills the biggest lessons from the journey so far - from VO2 max and sleep apnea to dementia risk, metabolic health, and the habits that most strongly predict quality of life. It’s a powerful reflection on what actually matters if you want more energy, resilience, clarity, and vitality for decades to come.



In this episode you will learn:

 * Why VO2 max is a top measure for long-term health, more important than blood pressure or weight.
 * Simple, proven steps for better sleep that boost your health.
 * The role of daily movement and why steady habits beat hard workouts.
 * How food choices and meal timing affect your energy and aging.
 * The strong link between social connection, touch, and lasting health.
 * How to spot common mistakes that drain your energy and what to do instead.



Resources

 * Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell
 * Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official
 * Learn more about healthspan from Andrew’s blog: https://www.mandrewmcconnell.com/blog



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Find the products, practices, and routines discussed on the Alively website:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

100 Ways to Live Longer and Better - E100

Thinking Medicare or Medicaid will cover everything in old age is a costly misconception - many families are blindsided by care costs that soar to $30,000 or more a month.

Adult children and spouses suddenly become caregivers without warning, forced into overwhelming decisions and family conflicts, all while juggling the emotional toll of watching loved ones decline. Avoidance, denial, and a lack of planning can turn a difficult situation into chaos, threatening financial security and fracturing relationships.

This episode is a real-world guide to navigating these realities, showing why proactive conversations and clear planning can save families from crisis, and featuring hard-earned wisdom from someone who's navigated this journey with thousands of families.

Annalee Kruger founded Care Right Inc, a virtual consultancy, in 2011, after working in Continuing Care Retirement Communities for 22 years. She has devoted her career to helping families determine their "safety triggers" for when parents need care, and the aging at home care budget to prevent families from not qualifying financially to gain admission into a quality care community.

She has been curated by over 32 wealth management firms to work directly with their clients. She is a national speaker on aging, caregiving, dementia, family dynamics/mediation, and end-of-life. She authored, ‘The Invisible Patient: The Emotional, Financial, and Physical Toll on Family Caregivers’. She also created the Aging Strategy Coaching Academy (ASCA), a global coaching program that addresses aging, family caregiving, dementia/chronic illness, the landscape of senior care, dying, grief, and much more.



“Kids are always blindsided because they just assume that their parents are thriving at home when oftentimes they really aren't.”- Annalee Kruger



In this episode you will learn:

 * Why most families are not ready for the challenges of aging loved ones.
 * The biggest mistakes families make in planning for senior care and how to avoid them.
 * The real costs of aging, and common myths about Medicare and Medicaid.
 * How group living and social teaming can improve health and lower risk of decline.
 * Steps every adult can take now to make aging easier for themselves and others.
 * Why solo agers need to plan ahead and build a strong support network early.



Resources

 * Connect with Annalee on Instagram: https://www.instagram.com/carerightinc/
 * Watch her YouTube videos: https://www.youtube.com/channel/UCBY2WWuTdSylECzGvksCC2w
 * Learn more about Care Right Inc.:https://carerightinc.com/

This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]


Find the products, practices, and routines discussed on the Alively website:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

The True Cost Of Dementia with Annalee Kruger - E99

Most of us think aging is inevitable - a slow, steady decline we can only hope to delay.

Stuck with this mindset, people scramble for small wins: another supplement, a new diet, anything to slow the clock. But this habit of only “managing” aging shuts us off from a bigger question: Could aging itself actually be reversed? The gap between current research and true breakthroughs leaves even the most motivated feeling powerless, especially with chronic diseases like Alzheimer's still taking so much from families and lives.

In this episode, we rethink aging as something more dynamic and more in our control than we realize. You’ll hear from someone challenging decades of conventional wisdom, and get a glimpse into the science and persistence fueling a completely different future for healthspan.

Dr. Michael Fossel serves as chairman of the board of Telocyte, a biotech company developing telomerase therapy for Alzheimer's disease, with FDA-sponsored human trials planned to target the underlying disease process. His invited lecture at Harvard Business School discussed Telocyte, age-related disease, and biotechnology. A recognized expert in aging and telomere biology, Dr. Fossel has authored over 100 scientific articles, book chapters, and books, and has lectured internationally, including at the National Institutes of Health.

“Anybody who thinks you can reverse aging is naive. Anyone who thinks you can't reverse aging is just as naive.” - Dr. Michael Fossel

In this episode you will learn:

 * Why most aging research only looks to slow, not reverse, the aging process, and what new science shows.
 * How advances in telomere research could shift the way we treat age-related diseases like Alzheimer's.
 * The main ways these new treatments might reach people and what steps are next for human trials.
 * What habits and daily choices still matter most while we wait for new therapies.
 * Why thinking about aging as a set process is mistaken and how that mind shift matters.
 * The role of cost, access, and ethics in making future therapies open to everyone - not just the wealthy.



Resources

 * Connect with Dr. Michael Fossel on Linkedin: https://www.linkedin.com/in/michael-fossel-md-phd-4196255/
 * Learn more about his offerings: https://michaelfossel.com/
 * Buy his books: https://www.amazon.com/stores/Michael-Fossel/author/B000APTG28



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Find the products, practices, and routines discussed on the Alively website:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Can Aging Really Be Reversed? with Dr. Michael Fossel - E98

Why do chronic illnesses like Lyme Disease go unresolved, even after years of doctor visits and countless tests?



What if the real issue isn’t a lack of treatment, but a failure to look deeper at root causes like environment, lifestyle, and nutrition?



In this episode, we explore the journey that transformed one doctor’s approach to care after her own son was misdiagnosed for years. You’ll learn why conditions like Lyme disease, mold toxicity, and chronic inflammation are frequently overlooked, how nutrition and environment play a critical role in recovery, the dangers of settling for the wrong diagnosis, and why true health requires connecting the dots between symptoms, triggers, and the body’s ability to heal.



Dr. Pamela M. Cipriano, DNP, APRN, is a nationally recognized nurse practitioner and founder of The Practice of Health and Wellness in Connecticut, specializing in complex chronic illness and advanced root-cause diagnostics. She is known for identifying seizure disorders misdiagnosed as epilepsy and uncovering neuroimmune, infectious, and toxic triggers behind conditions such as autoimmune encephalitis, tick-borne disease, mold exposure, and chronic inflammation.



“If you don't make sure you're eating the healthiest way possible, you're just not going to get better.” - Dr. Pamela Cipriano


In this episode you will learn:

 * Why root causes like Lyme, mold, and heavy metals are often missed in chronic illness.
 * Signs and symptoms to look for when standard tests and doctors fail to explain persistent symptoms.
 * How autoimmune diagnoses like lupus or RA can sometimes reverse by fixing the true trigger.
 * Key shifts in diet, from cutting sugar to choosing flour from outside the US, that can reduce body inflammation.
 * Simple tools like specialty labs, anti-inflammatory diets, and IV vitamins that can support better health.
 * Why persistence in searching for answers can change outcomes, even after years of misdiagnosis.



Resources

 * Connect with Dr. Cipriano on Facebook: https://www.facebook.com/Dr.Pamela.Cipriano/
 * Follow her on Instagram: https://www.instagram.com/practicehealthwellness
 * Learn more about her practice: https://www.thepracticeofhealthandwellness.com/


This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Find the products, practices, and routines discussed on the Alively website:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Lyme Disease: How Treating Her Son Changed Her Medical Career with Dr. Pamela Cipriano - E97

Why are GLP-1s dominating the health conversation right now, and why are so many people still getting them wrong? What if the real issue isn’t the medication itself, but how we understand and use it?



Learn why framing GLPs as a “quick fix” misses the bigger picture, and how using them as a tool - not a solution - can unlock real, sustainable change.



In this episode, we explore the science of GLPs and peptides through a more grounded lens, breaking down how they impact appetite, metabolism, and even behaviour. You’ll learn why most people misuse these compounds, the critical role of dosing and lifestyle, how “food noise” is wired into the brain, the difference between short-term weight loss and long-term healthspan, practical ways to integrate GLPs responsibly, and how to build a foundation that actually lasts.



Jay Campbell is a health optimization pioneer, five-time international bestselling author, and one of the most respected voices in peptides, hormone optimization, and human longevity. As co-founder of ‘BioLongevity Labs’—the rapidly emerging peptide and bioregulator powerhouse known as the Amazon for biohackers—Jay has spent more than two decades pushing the frontier of metabolic health and anti-aging science.



“Their brains are wired to eat because they have been poisoned brain pattern wise from these food scientists and these chemicals.” - Jay Campbell



In this episode you will learn:

 * What peptides are and how they target the root of health issues.
 * How healing peptides like BPC and TB500 can speed up recovery from injuries.
 * Why GLP peptides are a breakthrough for fat loss and breaking habits tied to cravings.
 * The key steps for safe and effective use of GLPs and growth hormone peptides.
 * How to match peptides, blends, and cycles to your health goals.
 * Tips for starting with the basics and using new tools as part of a bigger plan.



Resources

 * Connect with Jay on X: https://x.com/JayCampbell333
 * Watch his YouTube channel: https://www.youtube.com/@jaycampbell333
 * Learn more about his offerings: https://jaycampbell.com/



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]



Find the products, practices, and routines discussed on the Alively website:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

How to Use GLP-1s to Extend Your Life with Jay Campbell - E96

Why is nutrition so confusing, even when we’re trying to do everything “right”? What if the problem isn’t a lack of discipline, but a misunderstanding of how nutrition actually works over time?



Learn why labeling foods as “good” or “bad” misses the bigger picture, and how focusing on patterns - not perfection - can transform your health.



In this episode, we explore the science of nutrition through a more nuanced lens, breaking down misinformation, individual variability, and the long-term impact of everyday choices. You’ll learn why most chronic diseases develop silently, how to think critically about nutrition science, the difference between population data and personal response, practical ways to personalise your diet, and how to build a sustainable approach to eating that actually works.



Gil Carvalho, MD PhD is a physician, research scientist, and science communicator. He has published research in the fields of behavior, nutrition, physiology and neuroscience. He is the founder of the YouTube channel Nutrition Made Simple, which is watched by over 500,000 people monthly. Dr. Carvalho trained as a medical doctor at the University of Lisbon, and later obtained a PhD in Biology from Caltech (California Institute of Technology).



“It's less about superfoods and poison and more about your overall dietary pattern.” - Dr. Gil Carvalho



In this episode you will learn:

 * Why labeling foods “good” or “bad” ignores the bigger picture of diet and health.
 * How science communication impacts public trust and the need for honesty in sharing research.
 * What makes a food pattern healthy, focusing on balance and frequent intake of high quality foods.
 * The three main types of scientific evidence used to assess diet and health risks.
 * How to personalize nutrition advice by listening to your body and checking lab markers.
 * Clear markers in blood work to track your progress and stay on top of health risks.



Resources

 * Connect with Dr. Carvalho on Instagram: https://www.instagram.com/gilcarvalho.md/
 * Watch his YouTube channel: https://www.youtube.com/@NutritionMadeSimple



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]



Find the products, practices, and routines discussed on the Alively website:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Why Your Understanding of Nutrition Is Probably Wrong with Dr. Gil Carvalho - E95

What if your stress isn’t just something you experience, but something that’s quietly shaping your reactions, your health, and even your relationships?



Why do we keep falling into the same patterns under pressure, saying and doing things we later regret?



In this episode, we explore how stress lives in the body and the subconscious mind, and why traditional stress management techniques often fall short. From emotional triggers to deeply wired response patterns, this conversation reveals how stress can take control without you even realizing it.



We unpack what it really takes to shift your state in the moment, rewire your reactions, and create a new baseline of calm, clarity, and resilience, so you can stop being driven by stress, and start responding with intention.



Morgan Nolte, PT, DPT, is a board-certified geriatric clinical specialist and the founder of Zivli. After years working in geriatric physical therapy, she felt called to shift her focus toward disease prevention, helping people improve their health and quality of life before chronic conditions take hold. She is especially passionate about leading Emotional Brain Training, supporting individuals in creating lasting mindset and behavior change. Morgan lives on a farm in rural Nebraska with her husband, Justin, and their three children, where family life, faith, and simple routines like outdoor movement, strength training, and baking sourdough are central to her daily life.



“You find new words to a better circuit for love.” - Dr. Morgan Nolte



In this episode you will learn:

 * Why stress circuits impact mood, energy, and key health choices.
 * How emotional brain training helps beat old habits and low resilience.
 * Simple tools for self-regulation and moving from stress to joy.
 * The link between insulin resistance, chronic illness, and behavior change.
 * Ways to use nurturing inner voice and joy points to support wellness.
 * How rewiring brain circuits can improve mindset, family, and daily life.



Resources

 * Connect with Dr. Nolte on Instagram: https://www.instagram.com/drmorgannolte/
 * Listen to her podcast, ‘Reshape Your Health’: https://open.spotify.com/show/2T0tr9zrU0eOHSA71mUaoP
 * Watch her YouTube channel: https://www.youtube.com/@drmorgannolte/videos
 * Learn more about her offerings at ‘Zivli’: https://zivli.com/



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Find the products, practices, and routines discussed on the Alively website:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Rewire Your Stress Response with Dr. Morgan Nolte - E94

Chronic pain can steal your energy, your motivation, and even your sense of control over your own life.



The frustration grows when medication only dulls the edge or when pain resurfaces without a clear physical cause. Searching for answers, many are trapped in a cycle of sleepless nights, stalled routines, and endless appointments that cost time and money but bring little relief.



In this episode, we break down why your pain might not be just in your bod, and how proven daily actions and brain retraining can help you finally reset. You'll learn why real, lasting recovery goes far beyond prescriptions, the role of subconscious and psychological factors in pain, and tips for managing chronic pain.



Andrea Furlan is Professor of Medicine in the Division of Physical Medicine & Rehabilitation, Department of Medicine at the University of Toronto, She is Senior Scientist at UHN"s KITE Institute, and Medical Lead of the Rehabilitation Pain Service at UHN's Toronto Rehabilitation Institute. She is chair of ECHO Ontario chronic pain and opioid stewardship at UHN and she is a social media influencer with a YouTube channel "Let's Talk About Pain". She is the author of two books for people with chronic pain.



“And so if you're in pain, you're having a hard time sleeping. If you're having a hard time sleeping, you're in more pain and it's this terrible cycle that you're in.” - Dr. Andrea Furlan



In this episode you will learn:

 * Why chronic pain is not just a signal from an injury, but a complex issue shaped by the brain and body.
 * How lifestyle changes, like movement, sleep, and social ties, play a big role in easing pain.
 * Why pills may help for short-term pain but often fail for chronic pain, and when to use them.
 * The link between stress, worry, and pain, and how your mind can shape what you feel.
 * The value of taking control with simple daily actions and building habits that shift pain and boost health.
 * How small, regular steps lead to lasting change and relief.



Resources

 * Connect with Dr. Furlan on Instagram: https://www.instagram.com/dr.andrea.furlan/
 * Watch her YouTube channel: https://www.youtube.com/c/DrAndreaFurlan
 * Learn more about her work: https://www.doctorandreafurlan.com/



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]



Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

How to Manage Chronic Pain with Dr. Andrea Furlan - E93

A few weeks ago, I attended SXSW 2026 and walked away with a bunch of questions: What if the very way we’ve been designing health apps is the reason they fail most people?



Why do tools built to improve our wellbeing so often rely on perfect daily use - something almost no one can sustain?



After attending SXSW 2026, one thing became clear: the dominant model of digital health is broken. Measuring success by engagement, streaks, and time on app doesn’t reflect how humans actually behave - and it’s limiting real impact.



In this episode, I unpack the biggest insights from SXSW 2026 and explore a more human approach to health - one that embraces inconsistency, prioritizes meaningful behavior change, and rethinks what success in health tech should look like.



In this episode you will learn:

 * Why South by Southwest (SXSW) is a hub for health, tech, and human behavior ideas.
 * The role of city energy and culture in driving wellness innovation.
 * How building real-life connections transforms business and health goals.
 * Key takeaways on AI, digital health, and the future of behavior change.
 * The latest thinking on women's health and GLP-1 medications.
 * How simple, enjoyable routines make lasting changes in health and life.



Resources

 * Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell
 * Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official
 * Learn more about healthspan from Andrew’s blog: https://www.mandrewmcconnell.com/blog



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]



Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

SXSW 2026: We’ve Been Building Health Apps Wrong - E92

What if the real reason behind your fatigue, migraines, or chronic pain has been hiding in plain sight all along?

Why do so many people struggle for years without clear answers?



For many, symptoms like low energy, brain fog, and persistent pain become a frustrating cycle of specialist visits and short-term fixes. Yet hidden drivers such as mold toxicity and chronic, unresolved infections often go undetected - quietly undermining health while conventional treatments fail to address the root cause.



In this episode, we unpack how these stealth factors disrupt your body at a cellular level, and explore tools used to identify and eliminate them. From advanced testing and precision protocols to restoring mitochondrial function and reducing inflammation, this conversation reveals what it truly takes to rebuild energy, resilience, and long-term vitality.



Davina Soernssen is a doctorate-trained nurse practitioner and functional medicine clinician with over 30 years of experience in clinical practice and health education. She specializes in longevity, cellular health, and regenerative medicine, combining conventional and systems-based approaches to address root causes of disease. As founder of Clinical Edge Cellular Medicine, she focuses on optimizing mitochondrial function, reducing inflammation, and supporting the body’s natural healing through personalized, data-driven care. Passionate about redefining aging, she empowers individuals to achieve long-term vitality through nutrition, movement, and lifestyle practices that enhance cellular health and resilience.



“You can't get rid of or clear that mycotoxin unless you kill the spore. You kill the spore and the mycotoxins stop producing and they disappear.” - Dr. Davina Soernssen



In this episode you will learn:

 * Why mold exposure is often behind hidden health issues, including POTS and mast cell activation.
 * How to identify mold toxicity using the My MycoLab blood test, not standard urine tests.
 * The vitamin and supplement protocols that support cell health and boost recovery from toxins.
 * Why generic antifungal drugs, especially itraconazole, are the key to clearing mold from the body.
 * Steps to find and remove the true source of mold exposure in your home or environment.
 * How stem cell therapy may help boost recovery, energy, and longevity after toxic exposure.



Resources

 * Connect with Dr. Soernssen on Instagram: https://www.instagram.com/digiacomosoernssen
 * Link with her on Facebook: https://www.facebook.com/davina.a.digiacomo
 * Learn more about her practice, Clinical Edge Cellular Medicine: https://www.clinicaledgehealth.com



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]



Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Healing Mold Toxicity with Dr. Davina Soernssen - E91

We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer.

Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart.

And that's where Home of Healthspan comes in.

Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan:

 * Fitness
 * Nutrition,
 * Sleep and recovery,
 * Stress management and Mindset,
 * And Social connection & purpose.

All so you can not only extend your years, but make them vibrantly healthy from start to finish.

This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.

Home of Healthspan

Andrew McConnell's Show

How to live Alively life with Lauren Sambataro

Andrew McConnell

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