Most of us still see skin health as just a matter of vanity, even though our skin is the largest organ in the body and a major indicator of underlying health.

That mindset can keep you stuck treating only the surface, ignoring the deeper science behind aging, sun exposure, and the real causes of chronic skin conditions. Misinformation, flashy new trends, and social media “experts” can leave you confused about what really works, and worried that protecting your skin might come at the cost of other pillars of health, like vitamin D or mental wellbeing.

This episode breaks down the myths and brings the science front and center, from proven protocols to boundary-pushing treatments that target the root causes of skin aging.

Dr. Dusan Sajic is a board-certified medical and cosmetic dermatologist, researcher, and founder of Sajic Skin Science and the deRMA Skin Institute in Ontario, Canada. With more than 20 years of experience, he specializes in evidence-based, non-invasive skin treatments and has conducted Phase II–IV clinical research on next-generation skincare technologies. Holding a PhD in Molecular Immunology, Virology and Inflammation, Dr. Sajic is recognized as a leader in dermatology innovation, combining scientific research with practical skincare solutions to help people achieve healthier, more resilient skin.



“Of all the things you can do, the one that is unequivocal is sunscreen is going to help protect your skin.” - Dusan Sajic


In this episode you will learn:

 * Why the skin is much more than a marker of looks, and how it links to full body health.
 * How sun exposure, sunscreen, and vitamin D work together for skin health.
 * The latest facts on lasers, including which types cut skin cancer risk.
 * What we do and do not know about peptides and other cutting-edge skin treatments.
 * Which blood tests can track if diet, drugs, and new tools really work for your skin and health.
 * Why one-size-fits-all advice fails, and how genes and environment shape what works for you.


Resources

 * Connect with Dusan on Instagram: https://www.instagram.com/dusansajicmd
 * Learn more about Sajic Skin: https://sajicskin.com/
 * Learn more about the Derma Skin Institute: https://dermaskininstitute.com/


This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Find the products, practices, and routines discussed on the Alively website:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

What Your Skin Is Trying To Tell You with Dr. Dusan Sajic - E108

For every 19 women taking common antidepressant medications like SSRIs for just one to five years, one will break a bone.



Bone fractures and osteoporosis don’t just steal your peace of mind - they strike when you least expect it and can derail years of careful health choices. Most people think a bone density test will protect them, but it only tells part of the story, missing the real risk lurking underneath.



This episode untangles all the confusion between bone density and bone strength, spells out what truly predicts fractures, and zeroes in on the hidden lifestyle factors, overlooked risks, and research-backed habits that can genuinely strengthen your bones at any age. Get ready for a reality check on conventional wisdom, straight from someone who’s spent decades digging into what actually works for lifelong bone health.



Dr. John Neustadt, ND, is a Bastyr University graduate and #1 Amazon best-selling author of Fracture-Proof Your Bones, now in its expanded 2nd edition. Recognized internationally as an expert in integrative and functional medicine with a deep focus on osteoporosis and fracture prevention, and as one of the top ten cited authors in the world for his work, Dr. Neustadt has published 100+ medical articles, was editor of the textbook Laboratory Evaluations for Integrative and Functional Medicine,  and is on the Corporate Advisory Roundtable for the Bone Health & Osteoporosis Foundation. He received multiple US FDA Orphan Drug Designations for the potential treatment of rare diseases using natural products, and is Founder and President of Nutritional Biochemistry, Inc. (NBI) and NBI Pharmaceuticals.



“The best indicator of bone strength is not a test at all. It's whether you fall and break a bone.” - John Neustadt



In this episode you will learn:

 * Why bone density and bone strength are not the same, and what really matters for bone health.
 * Why standard bone tests often miss hidden risks for fractures, and how to assess bone strength in daily life.
 * Key habits and simple steps to build stronger bones at every age, from kids to older adults.
 * Foods, movement, and protein targets that best support lifelong bone health.
 * Which common meds, like SSRIs, can harm bone health and what to do if you take them.
 * The science behind top supplements for bone health, and why some work better than others.



Resources

 * Connect with Dr. Neustadt on Instagram: https://www.instagram.com/johnneustadt/
 * Buy his book, ‘Fracture Proof Your Bones’: https://www.amazon.com/stores/author/B0B6LXBLDC
 * Shop his supplements, NBI: https://nbihealth.com/



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Find the products, practices, and routines discussed on the Alively website:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Top Tips For Stronger Bones with Dr. John Neustadt - E107

Years of relentless joint pain can leave you exhausted, sleepless, and fearing that life’s best days are permanently out of reach.

Conventional treatments and prescriptions often just numb the symptoms, while the underlying problems only get worse. When nothing seems to work and decline feels inevitable, it’s easy to lose hope.

This episode breaks down a direct, hands-on approach to truly ending chronic pain - not just coping with it. You’ll hear the honest, step-by-step process crafted through self-experimentation and grit, all from someone who found their own way out after every other option failed.

Cam Cordin is the author of Savage Chill: Die to Live and the founder of Savage Chill — a system built on cold exposure, kettlebell strength, and carnivore eating. At 44, with nerve damage, arthritis, and a body that had effectively stopped working, he made a decision: rebuild completely or don't bother. He gave himself 911 days — the window before his son left for college. He made it. He works with men who are done managing symptoms and ready to rebuild from the ground up.



“At 44, it was apocalyptic pain. I had… nerve damage in both hands. Every joint.” - Cam Cordin



In this episode you will learn:

 * How major pain and setbacks led to personal change and a reset in midlife.
 * The basics of building a simple, home-based routine for movement and recovery.
 * Why starting slow with cold exposure and kettlebells is key for lasting results.
 * The struggle of using quick fixes and how to spot what really works for your body.
 * The part your daily setup, clutter, and stress play in making new routines stick.
 * Steps to build your own system for health, with tips to keep it practical and personal.



Resources

 * Connect with Cam on Instagram: https://www.instagram.com/savage_chill_/
 * Buy his book, ‘Savage Chill: Die To Live’: https://www.amazon.com/Savage-Chill-Live-Cam-Cordin-ebook/dp/B0GNQ4C56Y
 * Learn more about his coaching offerings: https://savagechillstyle.com/coaching



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Find the products, practices, and routines discussed on the Alively website:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

How I Ended Years Of Chronic Pain with Cam Cordin - E106

Trying to “think positive” or “just push through” isn’t enough when you feel stuck, overwhelmed, or exhausted.

Old habits and thought patterns quietly drain your energy and motivation, even when you try to make healthy changes. Relying on willpower alone keeps you on a loop - disconnected from your goals, your relationships, and your sense of purpose.

This episode unpacks the real science of how to rewire your brain for better energy, resilience, and clarity. Learn why changing your mindset isn’t about empty affirmations, but about simple, research-backed steps you can use to build lasting brain health and rediscover joy in daily life - all guided by someone who’s reworked these rhythms firsthand.

Barbara Gustavson is a brain health educator, speaker, and leadership facilitator with a Master’s in Psychology. Known for her down-to-earth approach, she equips community leaders, caregivers, and health professionals with practical, science-backed tools to regroup, rewire, and lead with clarity. Her work blends neuroscience, psychology, and human connection to help others prevent burnout, build resilience, and lead sustainably. She also partners with organizations to support corporate wellness, stress management, and culture change. Her work offers a practical path forward rooted in both science and compassion.



“...our brain is the most energy hungry organ in our body and it consumes a great amount of calories, we use up calories just thinking.” - Barbara Gustavson



In this episode you will learn:

 * Why energy management matters more than only tracking your time.
 * How short, daily regroup breaks can raise mood and focus.
 * Tips to spot and address hidden energy drains in your day.
 * The value of writing down what you are tolerating to find clarity.
 * How a simple nightly gratitude practice can rewire your brain.
 * The steps in the REGROUP framework for building resilience and well-being.



Resources

 * Connect with Barbara on Instagram: https://www.instagram.com/bgustavson/
 * Learn more about Discover Next Step: https://www.discovernextstep.com/about
 * Read her book, ‘REGROUP’: https://www.amazon.com/Regroup-Unlock-Hidden-Productive-Yourself/dp/B0GYBMT9MS/
 * Read her blog: https://www.discovernextstep.com/blog



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Find the products, practices, and routines discussed on the Alively website:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Rewire Your Brain with Barbara Gustavson - E105

Most people spend decades chasing financial security, pouring energy into savings and investment accounts - and end up sacrificing their best years to burnout, stress, or chronic health problems.

It’s a trap that has serious costs: growing your wealth means nothing if you lose your vitality and miss out on experiences, relationships, and goals that actually matter. Managing money is supposed to build a better life, but traditional financial planning almost never connects the dots between your finances and your physical, emotional, and social wellbeing.

This episode breaks apart old, outdated advice and shows how you can build a healthier, richer life by aligning your financial habits with your true priorities. Instead of waiting for the future to start living, you’ll hear a practical philosophy that balances saving, spending, and self-care.

Zach Rodriguez is the founder of Outlive Financial Planning, a San Diego-based firm that helps individuals and families align their health, wealth, and time in pursuit of a purposeful life. A fee-only fiduciary, Zach brings a holistic approach to financial planning shaped by an unconventional journey - from serving as a U.S. Navy helicopter pilot and surviving a near-fatal crash, to researching the links between environmental and human health. Today, he combines his passion for personal finance, longevity, and wellbeing to help clients build financial strategies that reflect their values and support a life well lived.



“...your attitude towards money is really important in how you view the world.” - Zach Rodriguez



In this episode you will learn:

 * Why wealth planning should include both money and physical health.
 * How the name “Outlive Financial Planning” links to a broader mission.
 * Where most financial advisors miss the mark on healthspan.
 * Ways to help families balance today’s joys against future needs.
 * How our habits around money mirror those around health.
 * Steps for handling debt and building better financial routines.



Resources

 * Connect with Zach on Instagram: https://www.instagram.com/truewealthzach/
 * Learn more about Outlive: https://outlivefinancial.com/
 * Read his blog: https://outlivefinancial.com/blog



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Find the products, practices, and routines discussed on the Alively website:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Invest In Your Health BEFORE Your Wealth with Zach Rodriguez - E104

If you spend more than eight hours sitting each day, your risk of dying from any cause shoots up by 47%.



Modern life makes it far too easy to slip into inactivity, even for people who try to squeeze in gym time or keep a step counter buzzing. Despite knowing movement matters, most of us struggle with where to start, how to keep going, or fitting it in around real-life busyness and setbacks.



This episode uncovers why daily movement - not formal exercise - may be the most overlooked health lever, and reveals simple, sustainable ways to break free from the all-or-nothing mindset that keeps us stuck. You’ll hear helpful strategies that anyone can use to reclaim vitality, drawn straight from someone who’s lived it, coached it, and made it accessible for others.



Kyle Gonzalez, M.S., CSCS, is a former D1 athlete, performance coach, and author of The Vitality System, with over a decade of experience helping people optimize health and performance through coaching, content, and start-up leadership. He’s been featured in Men’s Health, NBC News, and The Washington Post, and currently serves as VP of Performance at Coya and hosts The Vitality System Podcast. He lives in Los Angeles, CA.



“Try sitting on the ground for 30 minutes. I guarantee you'll shift positions, you'll move, your posture will change because your body's figuring it out.” - Kyle Gonzalez



In this episode you will learn:

 * Why too much sitting can raise your risk of early death, and how small changes in movement can help.
 * How modern life has made us less active, and what this means for health.
 * The key difference between formal exercise and daily movement, and why both matter.
 * Why making movement enjoyable can help you stick with it over time.
 * How your purpose, goals, and community shape healthy routines.
 * Simple ways to add more movement to your day, even if you are busy.



Resources

 * Connect with Kyle on Instagram: https://www.instagram.com/kylegonzalez3/
 * Lister to his podcast, ‘The Vitality System’: https://thevitalitysystem.buzzsprout.com/
 * Buy his books: https://www.amazon.com/stores/Kyle-Gonzalez/author/B0BSGCKDRB



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Find the products, practices, and routines discussed on the Alively website:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Why Sitting Is Bad For You with Kyle Gonzalez - E103

Imagine living with daily pain, nagging arthritis, and a gradual loss of vitality, believing it’s just part of getting older, until your body proves otherwise.



Many midlife adults face relentless aches, declining energy, and chronic issues, trying supplement after supplement or adapting to a life defined by limits. Improvements are fleeting, and the underlying causes rarely get addressed, leaving frustration to build.



This episode explores the science and protocols behind an unconventional approach that dissolves pain, restores energy, and may even slow aging at the cellular level. Hear firsthand from someone who developed, doubted, and ultimately rebuilt his own health with the very tool he once overlooked.



George Wiseman is a Montana-born inventor who grew up on a ranch in rural British Columbia, where he developed a strong work ethic and a broad range of practical skills. Since the 1980s, he has focused on the development and application of Brown’s Gas technology, earning an international reputation among its proponents for innovations in areas such as fuel efficiency, torch-fuel systems and radioactive waste treatment. Through his company, Eagle-Research, Wiseman has designed a range of electrolyzer-based technologies and has promoted Brown’s Gas for applications spanning energy, agriculture and health. He also developed a home-use Brown’s Gas machine after reporting personal health improvements from using the technology and receiving feedback from customers about its potential benefits.



“I thought I was going to have to live with this pain the rest of my life.” - George Wiseman



In this episode you will learn:

 * How George discovered Brown’s gas and its shift from energy uses to health.
 * The basics of Brown’s gas, what sets it apart, and what makes it useful for health.
 * The story behind Wiseman’s personal health journey and how inhaling Brown’s gas improved his well-being.
 * How Brown’s gas has been used to help plants, animals, and people, backed by clear stories and feedback.
 * The science of how Brown’s gas helps the body, with focus on hydrogen, cell repair, and easy gel.
 * Practical ways listeners can use Brown’s gas for health and which machine to consider.



Resources

 * Connect with George on Instagram: https://www.instagram.com/georgewiseman1984/
 * Shop his inventions: https://eagle-research.com/shop/
 * Learn more about Brown’s Gas: https://eagle-research.com/q-what-is-browns-gas-bg/



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Find the products, practices, and routines discussed on the Alively website:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

An Inventor’s Road To Pain-Free Living with George Wiseman - E102

Adding years to your life means nothing if the second half is weighed down by burnout, confusion, and the fear of missed potential.



Midlife brings a wave of shifting identities, changing relationships, and growing self-doubt, leaving even the most successful feeling stuck between who they’ve been and who they want to become. The endless health advice and protocols can deepen the overwhelm, blurring any sense of what really matters as you face these personal crossroads.



This episode breaks down how to cut through the noise and intentionally reinvent yourself in midlife and beyond. You’ll hear science-backed strategies and real-world wisdom from someone who has helped thousands turn this daunting phase into their most vital and purposeful chapter yet.



Barbara Waxman is a longevity and leadership expert, gerontologist, master coach, speaker, and founder of The Odyssey Group. Her work focuses on helping people navigate aging, reinvention, and purposeful living through science-backed frameworks that bridge longevity, leadership, and adult development. She is the creator of Entrepreneurship Turned Inward™, the Seven Lifestyle Levers Assessment™, and the Longevity Lifeplan™, and serves as an advisor to the Stanford Center on Longevity and Stanford Lifestyle Medicine, as well as a Master Faculty member at the Modern Elder Academy. Barbara is also the author of The Middlescence Manifesto, with her insights featured by TEDxBoston, CBS This Morning, The Wall Street Journal, and the Financial Times.



“It starts with self awareness, which is that presence. It's saying your gratitude, setting your mind, practicing meditation, understanding how you work best.”- Barbara Waxman



In this episode you will learn:

 * Why the idea of “middlescence” matters for personal growth and life changes.
 * The limits of using standard health “protocols” and the value of being a study of one.
 * How mindset and gratitude habits can shift your daily outlook and lower stress.
 * The importance of social ties for both health and joy, not just metrics.
 * The seven key levers for healthspan, ranging from movement to stress management.
 * Tips for finding real purpose in both small daily acts and big goals.



Resources

 * Connect with Barbara on Instagram: https://www.instagram.com/barbarawaxman
 * Watch her TedTalk: https://www.youtube.com/watch?v=lQoaus6I_NE
 * Learn more about her offerings: https://barbarawaxman.com/



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Find the products, practices, and routines discussed on the Alively website:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Reinvent Yourself After Midlife with Barbara Waxman - E101

After 100 episodes exploring longevity, performance, disease prevention, and the science of aging, one truth stands above the rest: living longer means nothing if you stop living well. Healthspan is, after all, what this podcast is about.



This milestone episode distills the biggest lessons from the journey so far - from VO2 max and sleep apnea to dementia risk, metabolic health, and the habits that most strongly predict quality of life. It’s a powerful reflection on what actually matters if you want more energy, resilience, clarity, and vitality for decades to come.



In this episode you will learn:

 * Why VO2 max is a top measure for long-term health, more important than blood pressure or weight.
 * Simple, proven steps for better sleep that boost your health.
 * The role of daily movement and why steady habits beat hard workouts.
 * How food choices and meal timing affect your energy and aging.
 * The strong link between social connection, touch, and lasting health.
 * How to spot common mistakes that drain your energy and what to do instead.



Resources

 * Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell
 * Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official
 * Learn more about healthspan from Andrew’s blog: https://www.mandrewmcconnell.com/blog



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Find the products, practices, and routines discussed on the Alively website:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

100 Ways to Live Longer and Better - E100

Thinking Medicare or Medicaid will cover everything in old age is a costly misconception - many families are blindsided by care costs that soar to $30,000 or more a month.

Adult children and spouses suddenly become caregivers without warning, forced into overwhelming decisions and family conflicts, all while juggling the emotional toll of watching loved ones decline. Avoidance, denial, and a lack of planning can turn a difficult situation into chaos, threatening financial security and fracturing relationships.

This episode is a real-world guide to navigating these realities, showing why proactive conversations and clear planning can save families from crisis, and featuring hard-earned wisdom from someone who's navigated this journey with thousands of families.

Annalee Kruger founded Care Right Inc, a virtual consultancy, in 2011, after working in Continuing Care Retirement Communities for 22 years. She has devoted her career to helping families determine their "safety triggers" for when parents need care, and the aging at home care budget to prevent families from not qualifying financially to gain admission into a quality care community.

She has been curated by over 32 wealth management firms to work directly with their clients. She is a national speaker on aging, caregiving, dementia, family dynamics/mediation, and end-of-life. She authored, ‘The Invisible Patient: The Emotional, Financial, and Physical Toll on Family Caregivers’. She also created the Aging Strategy Coaching Academy (ASCA), a global coaching program that addresses aging, family caregiving, dementia/chronic illness, the landscape of senior care, dying, grief, and much more.



“Kids are always blindsided because they just assume that their parents are thriving at home when oftentimes they really aren't.”- Annalee Kruger



In this episode you will learn:

 * Why most families are not ready for the challenges of aging loved ones.
 * The biggest mistakes families make in planning for senior care and how to avoid them.
 * The real costs of aging, and common myths about Medicare and Medicaid.
 * How group living and social teaming can improve health and lower risk of decline.
 * Steps every adult can take now to make aging easier for themselves and others.
 * Why solo agers need to plan ahead and build a strong support network early.



Resources

 * Connect with Annalee on Instagram: https://www.instagram.com/carerightinc/
 * Watch her YouTube videos: https://www.youtube.com/channel/UCBY2WWuTdSylECzGvksCC2w
 * Learn more about Care Right Inc.:https://carerightinc.com/

This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:
https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]


Find the products, practices, and routines discussed on the Alively website:
https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

The True Cost Of Dementia with Annalee Kruger - E99

We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer.

Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart.

And that's where Home of Healthspan comes in.

Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan:

 * Fitness
 * Nutrition,
 * Sleep and recovery,
 * Stress management and Mindset,
 * And Social connection & purpose.

All so you can not only extend your years, but make them vibrantly healthy from start to finish.

This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.

Home of Healthspan

Andrew McConnell's Show

How to live Alively life with Lauren Sambataro

Andrew McConnell

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