You want to cut back on drinking, but everywhere you turn - dinners, celebrations, even quiet nights at home - society pushes alcohol as the shortcut to fun and relaxation. Yet, you know those extra glasses leave you foggy, drained, and maybe even stuck in a shame spiral that saps your energy for days.



Breaking this cycle isn’t just about willpower or strict rules. The real challenge is rewiring your habits and making conscious choices that actually fit your goals and lifestyle. That’s tough when social pressure, outdated routines, and internal critics get in the way.



In this episode, we explore how small but powerful shifts in awareness, boundaries, and daily routines can help you regain control - whether your aim is moderation or cutting out alcohol entirely. Instead of vague promises and overnight solutions, we get real strategies from someone who’s helped countless others navigate the same process.



Laura Elorza is a clinical psychologist known for her work in conscious habit formation and moderation, particularly in the realm of alcohol use and wellness. She collaborates with Unconscious Moderation, an app focused on combining hypnotherapy, movement, and journaling to foster sustainable behavioral change. Laura's practice centers on helping individuals navigate social pressures, internal criticism, and mindfulness, offering tools for personal growth rooted in practical self-inquiry and daily routines. Her clients include people seeking healthier relationships with alcohol and those interested in holistic health strategies designed for everyday life.



“I've seen that I've started to drink a little bit more because I associate being more relaxed and more confident with drinking.” - Laura Elorza



In this episode you will learn:

 * Why effort is not the same as suffering, and how small steps drive healthy change.
 * How social connection and self-reflection play a key role in health and happiness.
 * What the “sober curious” movement is, and how thinking about alcohol has evolved.
 * Tools and habits for mindful decision-making around drinking and routines.
 * How movement, journaling, and guided meditation support better choices and wellbeing.
 * Why short-term routine reassessment can keep habits aligned with your goals and values.



Resources:

 * Connect with Laura: https://www.instagram.com/um_app
 * Find out more about the UM App: https://um.app
 * Follow the UM App YouTube channel for more inspiring content: https://www.youtube.com/@UM_App_Official
 * Listen to the UM Podcast, ‘Mind Over Glass’: https://um.app/podcast-mind-over-glass/



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:

https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]



Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:

https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

The Surprising Truth About Drinking in Moderation with Laura Elorza - E71

Most people are aging faster than they need to, simply because their daily habits are out of sync with how the human body is designed to thrive. Modern routines - poor sleep, processed foods, constant sitting - speed up damage and make it harder to stay healthy as the years pass.



This episode reveals how slowing aging comes down to practical changes anyone can make, starting with getting back to the basics of movement, nutrition, sleep, and sunlight. We break down why small, consistent shifts in your pattern of living don’t just prevent disease - they actually help you maintain vitality and slow the aging process itself. Tune in for straightforward guidance from someone who has built a career out of making health science accessible to anyone and everyone.



Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He’s the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition.



“The more that modern technology and the environment changes how we live away from those natural conditions, the faster we will age.” - Dr. Dan Pardi



In this episode you will learn:

 * Why health is not a fixed target, and the value of updating your habits as new research appears.
 * The difference between treating sickness and actively building health, and why both matter.
 * How small shifts away from our natural lifestyle can speed up aging, and ways to push back.
 * The simple behavior model Dr. Pardi uses to help people build and keep healthy habits.
 * The challenge of scientific communication, and why strong beliefs should be held lightly as new facts arise.
 * Practical advice on where to start and how small actions build up to lasting health.



Resources

 * Learn more about Qualia products: https://www.qualialife.com/
 * Get Qualia’s Stem Cell supplements and use the code ‘HOMEHEALTH’ to get an additional 15% off any Qualia order: https://www.qualialife.com/shop/qualia-stem-cell?cpdc=homehealth&rfsn=8851009.38f0db5&utm_campaign=stem&utm_medium=influencer&utm_source=homehealth
 * Listen to Dr. Pardi’s podcast, humanOS Radio: https://pod.co/humanos-radio
 * Discover humanOS.me’s offerings: https://humanos.me/



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:

https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]



Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:

https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Do This To Slow Aging Naturally with Dr. Dan Pardi - E70

Can you imagine trying to quit hard drugs, nicotine, and alcohol, while also building daily yoga, strength training, and plant-based eating - all in one go?



Most of us know the pain of setting health goals, slipping into overwhelm, and fizzling out before habits ever stick. The real challenge isn’t finding the next fitness plan or diet; it’s overcoming self-doubt, perfectionism, and that critical moment when old identity wins over new routines.



This episode breaks down how lasting change starts with mindset, self-compassion, and small, practical steps, guided by someone who completely transformed her life by taking on one hard thing at a time.



Moriah Bacus is fractional chief of staff, a project manager and accountability coach at Vibe High. With extensive professional experience and over 15 years specializing in project management across diverse sectors, Moriah takes complex visions and breaks them down into manageable, actionable steps. Her coaching approach combines exploratory and reflective questioning with practical project management strategies, helping visionary coaches and consultants get things done and ditch the overwhelm. She operates from the firm belief that true productivity stems from balance, recognizing that health and wellness, meaningful connections, and space for play all serve as essential foundations for a thriving business.



“Anchoring the habit in a specific time and place is probably one of the most powerful things you can do.” - Moriah Bacus



In this episode you will learn:

 * Why building new health habits works best by starting with one small change at a time.
 * The basics of human design and how understanding your energy type supports better habits.
 * The ways mindset and self-talk play a role in lasting behavior change.
 * How to shift your identity from “should” statements to “I am” statements for habit success.
 * Simple ways to stack new habits onto existing routines for quick wins.
 * How to break bad habits by making them harder to access and creating more positive cues.



Resources

 * Connect with Moriah on Instagram: https://www.instagram.com/moriah.bacus/
 * Learn more about Moriah’s offerings at Vibe High: https://vibehighhere.com/



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:

https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]



Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:

https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

The Easiest Way to Make Healthy Habits Stick with Moriah Bacus - E69

What is healthspan?

You may have heard the word, but what does it actually mean?

Living longer isn’t the real challenge - it's spending those extra years feeling strong, clear-minded, and truly alive.



Most of us chase the number on the calendar, counting birthdays and hoping for longevity. But we rarely stop to ask how many of those years are spent fighting chronic illness, running low on energy, and losing out on what makes life enjoyable. The line between “lifespan” and “healthspan” is the difference between simply surviving and thriving.



This episode is the first of a micro series diving into what healthspan actually means. Join me to learn why it’s becoming urgent, and what steps can help you add vitality - not just years - to your life.



In this episode you will learn:

 * The clear difference between lifespan and healthspan, using simple road and car analogies.
 * Why healthspan matters more than just living longer, and how it relates to real life quality.
 * The history and growing scientific focus on healthspan, with roots going back to the 1980s.
 * How biological age shows the true state of your health, beyond just the number of birthdays.
 * The major health gap in the US, where many live long but much of that time is unhealthy.
 * Why focusing on healthspan is not a trend, but a shift toward adding energy and clarity to daily life.



Resources

 * Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell
 * Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official
 * Learn more about healthspan from Andrew’s blog: https://www.mandrewmcconnell.com/blog



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:

https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]



Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:

https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Healthspan: What It Is and Why You Should Care - E68

Trouble falling asleep, battling brain fog, or struggling to keep your mind sharp as the years pass? For many, the quest for better sleep and mental clarity turns into a frustrating cycle of quick fixes, medications, and dead ends - especially as stress, age, and life's routines get in the way. This episode uncovers how modern brain training technique, neurofeedback, can help break those patterns, support lasting cognitive health, and even boost your daily performance. You’ll learn the science behind optimizing your mind and how easy, research-backed steps can make a difference, straight from someone at the cutting edge of neurofeedback.



Lisa Cramer is a Board-Certified Neurofeedback Specialist and QEEG Analyst with over 24 years of clinical experience in mental health. She is the founder of Mind Body Neuro of Illinois and Mind Body Neuro of Colorado, where she leads interdisciplinary teams in implementing evidence-based neurotherapy protocols for complex neurological and psychological conditions. Lisa is a strong advocate for integrating EEG-driven modalities as frontline treatments for traumatic brain injury, concussion, degenerative brain disease, chronic pain, mood dysregulation, and cognitive decline. She is dedicated to global education and standardization, advancing the adoption of neurofeedback, photobiomodulation, and neurostimulation in mainstream mental health care.



“As they continue to train each session, the brain figures out sooner and sooner and sooner, and then it starts to show up in regular life.” - Lisa Cramer



In this episode you will learn:

 * What neurofeedback is, how it helps retrain brainwaves, and its uses in both healing and performance.
 * Why sleep quality is vital for brain health, how neurofeedback can support better sleep, and the science behind it.
 * How neurofeedback is used for children, adults, and athletes to improve focus, memory, and overall mental function.
 * The ways EEG brain mapping creates a plan for personalized neurofeedback sessions and what happens during training.
 * How neurofeedback supports recovery from concussion, anxiety, and cognitive decline, and its potential role in aging well.
 * How to choose the right neurofeedback provider and why getting a baseline EEG may benefit your long-term health.



Resources

 * Connect with Lisa on Instagram: https://www.instagram.com/mindbodyneuro/
 * Get in touch with Lisa on Linkedin: https://www.linkedin.com/in/lisa-cramer-lcpc-bcn-qeegd-l-02304174
 * Learn more about Mind Body Neuro: https://www.mindbodyneurotherapy.com/



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:

https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]



Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:

https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

What Is Neurofeedback Therapy with Lisa Cramer - E67

Habits hold more power over our health than most of us care to admit, trapping us in cycles of stress eating, self-doubt, and failed attempts to change. For many, this means struggling with ongoing obesity, a disease that millions struggle to break free from.



This episode lays bare why true health transformation begins with self-awareness, compassion, and a clear-eyed look at the root causes behind our choices. It walks step by step through building a foundation for lasting change - not by piling on shame or impossible goals, but by creating new patterns from the inside out. You’ll hear straight talk and a practical playbook from someone who’s battled these challenges firsthand, and emerged ready to help others do the same.



Jonathan Boulware is a personal trainer and behavior change specialist. Following his own journey with obesity, and the passing of his mother from the disease, he developed the 432 Playbook, a practical framework for sustainable lifestyle change, and has worked with dozens of clients facing chronic weight and health issues. Jonathan's approach is grounded in research-backed strategies that have resonated with anyone seeking lasting well-being, and a sound way to beat obesity.



“Every time I felt stress I would turn to food in order to get that reward of relief and relaxation, and find a way to justify it. That was my problem to solve.” - Jonathan Boulware



In this episode you will learn:

 * Why habits drive behavior, and how breaking negative patterns starts with a shift in mindset.
 * The key role of personal “why” in driving lasting lifestyle and weight changes.
 * Why self-forgiveness and self-care matter in overcoming mental barriers to health.
 * How to build a strong foundation for healthy change using five simple steps.
 * Why focusing on process over outcomes leads to more lasting results.
 * The value of small, steady wins and setting up your home for healthy choices.



Resources

 * Connect with Jonathan on Linkedin: https://www.linkedin.com/in/jonathan-boulware-b29b54bb/
 * Learn more about Jonathan’s offerings on ‘You Can Beat Obesity’: https://www.youcanbeatobesity.com/
 * Join Jonathan’s ‘Fight Against Obesity’: https://www.youcanbeatobesity.com/book



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:

https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]



Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:

https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

What's Really Causing Your Obesity and How To Fix It with Jonathan Boulware - E66

Pushing through pain and powering ahead can feel like a badge of honor, especially for high achievers. But ignoring your body’s warning signs often leads to burnout, chronic injury, and a disconnect from your true potential.



This episode unpacks how tuning in to your body’s signals, breaking the cycle of self-imposed limits, and seeking help can transform even the toughest setbacks into renewal and strength. You’ll hear real-world lessons from someone who learned, quite literally, that the only way out of pain was through, and who now shares a radically different blueprint for building lasting health from the inside out.



Christopher Maher is a former US Navy SEAL whose journey spans military service, Chinese medicine practice, and holistic health innovation. After a demanding career that included overcoming significant physical challenges, Christopher shifted his focus to body intelligence, blending Western and Eastern health philosophies. He is the author of "Free for Life: A US Navy SEAL's Path to Inner Freedom and Outer Peace" and works with others to help them recalibrate body and mind. Christopher teaches and consults through his practice, True Body Intelligence, integrating practices rooted in physical resilience, stress release, and energetic balance. He is also the host of the True Body Intelligence Podcast, a speaker, coach and entrepreneur.



“The more tension and the more stress I removed out of my body… my body moved in a different way.” - Christopher Maher



In this episode you will learn:

 * How his experience as a US Navy SEAL influenced his understanding of resilience, mindset, and the importance of being soul-driven.
 * How pain and physical breakdown prompted a reassessment of his health, leading to a holistic wellness journey focused on integrating body, mind, and soul.
 * How stoicism, while useful in high-pressure environments, can become limiting when overused, especially when addressing personal pain.
 * Practical steps he took to recover and rebuild - from eliminating processed foods and daily stimulants, to shifting from tension-building exercise to tension-releasing movement, and incorporating help from others.
 * The integration of traditional Chinese medicine, energetic practices, and daily rituals like meditation and sauna work to access deeper layers of health, energy, and self-awareness.
 * Why continued internal work is central to his purpose today, and how these practices can benefit not just the individual, but also contribute positively to the collective.



Resources

 * Connect with Christopher on Instagram: https://www.instagram.com/christopherleemaher
 * Learn more about True Body Intelligence and its offerings: https://truebodyintelligence.com/
 * Listen to the TBI Podcast: https://truebodyintelligence.com/tbi-podcast/
 * Buy his bestselling book, ‘Free For Life’: https://truebodyintelligence.com/free-for-life/



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:

https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]



Find the products, practices, and routines discussed on the Alively website:

https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

A Navy SEAL’s Guide to Physical and Emotional Recovery with Christopher Maher - E65

Fertility rates are dropping worldwide, and more people are struggling to conceive than ever before - sometimes without any real answers from doctors as to why.



Trying to start or grow a family can feel overwhelming, isolating, and loaded with blame or confusion, especially as modern life adds stress, toxins, and poor nutrition into the mix. Partners are left wondering if they're too late, not doing enough, or simply at the mercy of their biology.



But what if the narrative around fertility could be reframed?



This episode cuts through the fear and frustration to reveal a simple yet practical approach to reproductive health: one that treats fertility as a team effort, not a solitary struggle. Hear firsthand from women who turned heartbreak into action and discovered how to prepare mind, body, and relationship for healthy conception, all while battling the modern challenges that can stand in the way.



Vida Delrahim and Ronit Menashe are the co-founders of WeNatal, a company reshaping prenatal and fertility care by emphasizing team-based preparation for both parents. Vida, with a background leading global events at Nike, and Ronit, an entrepreneur deeply involved in the functional medicine space, combined their personal experiences with miscarriage to develop a science-driven approach to fertility. Together, they’ve built WeNatal into a resource-rich community, providing education and premium supplements that have supported over 30,000 families in navigating fertility with a focus on shared responsibility and health optimization.



“We never imagined we'd be what would be born out of [the] heartbreak that we both suffered with our pregnancies.” - Vida Delrahim



In this episode you will learn:

 * Why fertility should be treated as a team sport, and the impact of a three-month “trimester zero” preparation for both partners before trying to conceive.
 * The connection between sexual health and overall health, including how optimizing sperm and egg quality can serve as a barometer for broader well-being.
 * How environmental toxins, diet, lifestyle factors, and everyday stressors are contributing to a modern fertility crisis - and practical ways to address them.
 * The critical differences between men’s and women’s prenatal supplements, with a focus on key nutrients for each and why antioxidant support is essential.
 * The ongoing value of prenatal and postnatal supplementation for both partners, even beyond conception, to support mental clarity, recovery, and long-term health.
 * Actionable, low-barrier steps for improving fertility and general wellness, such as incremental changes in household products, gratitude practices, and building healthy routines one step at a time.



Resources

 * Connect with Via and Ronit on WeNatal’s Instagram: https://www.instagram.com/we_natal/
 * Sign up for the WeNatal fertility masterclass: https://wenatal.com/pages/masterclass
 * Shop WeNatal’s range: https://wenatal.com/collections/shop



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:

https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]



Find the products, practices, and routines discussed on the Alively website:

https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Why The Fertility Rate Is Falling with Vida Delrahim and Ronit Menashe - E64

Few people realize that the invisible web of electromagnetic fields (EMFs) surrounding us - from power lines to Wi-Fi routers and cell phones - are listed as possible carcinogens by the World Health Organization.

With modern life demanding constant connectivity, it’s easier than ever to brush off or underestimate the true risks of EMF exposure. We trade health for convenience without ever being told what the science is really saying, or how to protect ourselves without going off the grid.

This episode pulls back the curtain on the pervasive health impacts of EMFs and offers simple steps for minimizing your exposure while still living in the real world. The strategies you’ll hear come from someone who’s seen both the science and the everyday reality, making his approach refreshingly actionable for everyone.

R Blank is the author of "Empowered" and co-author of "Overpowered," books addressing the health effects of electromagnetic fields (EMF) and practical solutions for safer technology use. He is the founder and CEO of Shield Your Body, a brand focused on EMF education and protection products, and began his journey in this field through his father, Dr. Martin Blank, a leading EMF health researcher. He is also the host of ‘The Healthier Tech Podcast’, a show about finding a healthier relationship with modern technology. R's work bridges scientific research and everyday practice, drawing on decades of study and engagement with organizations such as the World Health Organization.



“There are things that we do because these risks are part of life, and EMF exposure is a part of life.” - R Blank



In this episode you will learn:

 * What electromagnetic fields (EMFs) are, their different types, and how human-made EMFs have become pervasive in modern life.
 * The scientific evidence linking EMF exposure to a range of health issues - including cancer, autoimmune conditions, and disruptions to animal and plant life.
 * Why EMFs from power lines, electrical appliances, and wireless technologies are classified as Class 2B carcinogens by the World Health Organization.
 * The historical context behind EMF research, including parallels to scientific debates around tobacco and other environmental hazards.
 * Simple strategies to reduce EMF exposure in everyday life, such as changing device habits, increasing distance from sources, and using protective products.
 * How to approach EMF risk reduction in a practical way - emphasizing awareness, moderation, and choosing meaningful changes over aiming for an impossible zero-exposure lifestyle.



Resources

 * Connect with R Blank on ‘Shield Your Body’s Instagram page: https://www.instagram.com/shieldyourbody
 * Listen to The Healthier Tech Podcast: https://www.shieldyourbody.com/podcast
 * Learn more about ‘Shield Your Health’: https://www.shieldyourbody.com [https://www.shieldyourbody.com/]



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:

https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]



Find the products, practices, and routines discussed on the Alively website:

https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

What Is EMF Exposure And Why Is It Dangerous with R Blank - E63

Most people struggle with stubborn weight around the belly, brain fog, sluggish energy, and mysterious aches, never realizing that a congested lymphatic system might be at the root.



When your lymph isn't flowing, toxins build up, immunity suffers, and even blood pressure can spiral out of control. Left unchecked, these problems chip away at your longevity and your daily vitality.



Healing your lymphatic system takes more than surface-level fixes; it requires getting your breath, diet, and daily rhythms working for you. This episode explores proven ways to get your lymph moving, all guided by someone who knows how to translate tradition into real results.



Dr. John Douillard is a leader in integrating ancient Ayurvedic wisdom with modern scientific research, focusing on practical approaches to health, longevity, and self-awareness. A chiropractor by training, he spent over a year in India studying Ayurveda before returning to the U.S. to co-direct Deepak Chopra’s center, where he trained medical doctors in holistic health practices. Dr. Douillard has authored seven books and published extensively on topics such as breathwork, circadian medicine, and digestive health. He is also the host of the 'Ayurveda Meets Modern Science Podcast'.



“That's what I love about time tested wisdom is, it doesn't usually change at all. It hasn't changed in a couple of thousand years, probably not going to change in six months.” - Dr. John Douillard



In this episode you will learn:

 * How the diaphragm plays a central role in both lymphatic health and overall vitality, and why dysfunctional breathing is linked to common issues like belly fat and poor digestion.
 * Why stress and sensory overload in modern life disrupt subtle self-awareness and biological rhythms, leading to widespread metabolic issues, and the ancient and modern strategies to counteract this.
 * The science behind circadian rhythms and the powerful effects of syncing your daily routine, sleep, and meals with natural cycles for improved energy, weight management, and longevity.
 * Practical entry points for reclaiming health, including simple breathwork exercises, nature exposure, mindful eating, and movement after meals.
 * The foundational principles of Ayurvedic medicine, including the importance of seasonal eating, understanding your body type, and using tradition informed by modern research.
 * How compromised lymphatic function from poor diet and weak breathing impacts immunity, energy, and cognitive health, and evidence-based steps you can take to restore your system.



Resources

 * Connect with Dr. Douillard on Instagram: https://www.instagram.com/lifespa
 * Learn more about Lifespa: https://lifespa.com/
 * Listen to his podcast, ‘Ayurveda Meets Modern Science Podcast’: https://lifespa.com/podcast/
 * Download Lifespa’s e-books: https://lifespa.com/ebooks/



This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:

https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]



Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]:

https://alively.com/ [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Heal Your Lymphatic System with Dr. John Douillard - E62

We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer.

Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart.

And that's where Home of Healthspan comes in.

Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan:

 * Fitness
 * Nutrition,
 * Sleep and recovery,
 * Stress management and Mindset,
 * And Social connection & purpose.

All so you can not only extend your years, but make them vibrantly healthy from start to finish.

This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.

Home of Healthspan

Andrew McConnell's Show

How to live Alively life with Lauren Sambataro

Andrew McConnell

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